The primary theme of the book is the unique approach to understanding the mind. The author effortlessly unravels and demystifies the intricacies of the mind and presents it in a simple and forthright manner. The underlying ethos invites the reader to contemplate on that which distinguishes a strong mind from a weak one, explore its relationship with various facets of oneself, examine strategies on strengthening one's mind, and cultivate a state of peace and calm.