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Simple Stretching, Chair Yoga, and Balance Exercises for Seniors (3 Books in 1): Live Pain-Free and Rediscover the Joy of Movement in Just a Few Minutes per Day
If you've always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility, then keep reading...Are you sick and tired of feeling stiff and achy all the time?
Have you tried countless other solutions, but nothing seems to work?
Do you finally want to say goodbye to joint pain and discover something that helps you move?
Are you looking for simple exercises that you can do from the comfort of your home?
If so, then this collection of 3 books is definitely for you.
This 3-in-1 Value Bundle “Strength Training Workouts for Seniors” includes 3 Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than EverChair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and StrengthBalance Exercises for Prevent Falls, Improve Stability and Posture with Simple Home Workouts
Maintaining your flexibility and mobility doesn't have to be complicated or difficult.
Even if you've tried other solutions that didn't work, the truth is, it's much simpler than you think.
Amazon best-selling author and fitness expert Michael Smith provides you with a step-by-step blueprint to improve your overall flexibility, mobility, and health without sacrifice.
In “Strength Training Workouts for Seniors” you'll 140 exercises designed for seniors to make it easy to find the right ones for your needs.Clear step-by-step instructions and detailed exercise illustrations ensure you perform them correctly and safely.Helpful tips on how to get the most out of your workout routine and how to avoid injury.Why you need to warm and how to do that properly.Sample stretching routines from beginner level to advanced.Specific stretching routines to ease various everyday activities, from gardening to shopping.Mind-blowing benefits of yoga.How to relieve stress, relax, achieve better mental clarity, and even sleep better.How to boost your physical and mental health with special breathing techniques.Yoga sequences for the immune system, arthritis, back pain, osteoporosis, and even for those sitting in a wheelchair.Simple exercises for anyone of any age or ability level but powerful enough to help you regain your balance for life.How to regain balance and to protect yourself (or your elderly loved ones) from fall-related injuries.Workouts for easing various aches and pains.How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitment.How to avoid common mistakes and get results without sacrificing health or energy....and so much more!
Plus, inside the book, you get a free download link for the audio-book!
Whether you're a seasoned fitness enthusiast or just starting out, this book can help you.
Even if you think your body can no longer handle any activity without getting achy or tight, that’s all about to change!
Thanks to this book, you can have fun and get back in shape at home with just a few minutes per day!
So, what are you waiting for?
Have you tried countless other solutions, but nothing seems to work?
Do you finally want to say goodbye to joint pain and discover something that helps you move?
Are you looking for simple exercises that you can do from the comfort of your home?
If so, then this collection of 3 books is definitely for you.
This 3-in-1 Value Bundle “Strength Training Workouts for Seniors” includes 3 Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than EverChair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and StrengthBalance Exercises for Prevent Falls, Improve Stability and Posture with Simple Home Workouts
Maintaining your flexibility and mobility doesn't have to be complicated or difficult.
Even if you've tried other solutions that didn't work, the truth is, it's much simpler than you think.
Amazon best-selling author and fitness expert Michael Smith provides you with a step-by-step blueprint to improve your overall flexibility, mobility, and health without sacrifice.
In “Strength Training Workouts for Seniors” you'll 140 exercises designed for seniors to make it easy to find the right ones for your needs.Clear step-by-step instructions and detailed exercise illustrations ensure you perform them correctly and safely.Helpful tips on how to get the most out of your workout routine and how to avoid injury.Why you need to warm and how to do that properly.Sample stretching routines from beginner level to advanced.Specific stretching routines to ease various everyday activities, from gardening to shopping.Mind-blowing benefits of yoga.How to relieve stress, relax, achieve better mental clarity, and even sleep better.How to boost your physical and mental health with special breathing techniques.Yoga sequences for the immune system, arthritis, back pain, osteoporosis, and even for those sitting in a wheelchair.Simple exercises for anyone of any age or ability level but powerful enough to help you regain your balance for life.How to regain balance and to protect yourself (or your elderly loved ones) from fall-related injuries.Workouts for easing various aches and pains.How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitment.How to avoid common mistakes and get results without sacrificing health or energy....and so much more!
Plus, inside the book, you get a free download link for the audio-book!
Whether you're a seasoned fitness enthusiast or just starting out, this book can help you.
Even if you think your body can no longer handle any activity without getting achy or tight, that’s all about to change!
Thanks to this book, you can have fun and get back in shape at home with just a few minutes per day!
So, what are you waiting for?
370 pages, Kindle Edition
Published November 1, 2023
66 people are currently reading
12 people want to read
About the author
Michael Smith
1,657 books35 followersLibrarian Note: There are more than one author in the Goodreads database with this name.
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Displaying 1 - 5 of 5 reviews
September 4, 2024
Some Fluff, Some Good Exercises, But…
This collection contains three books previously published by the publisher on chair yoga, balancing exercises, and wall pilates. My concerns for the book below are similar for the others. Here’s my full review of the balance book.
Review of Balance Exercises:
As I do have balance issues, I always snap up books like this when I see them on book review sites. I appreciate how this author divides this book into three levels: beginner, intermediate, and advanced. I thought the first part of the book had a bit of fluff—just get to the exercises!—and was even wrong in some places. I actually have vestibular issues because of an infection I had in my 8th cranial nerve over a decade ago, and the way the author describes vestibular exercises is wrong. It's not about the muscles, as the author states. True vestibular exercises help train or retrain your brain to make sense of the world around you and your place in it, something that can go haywire if you have vestibular issues like vertigo. The beginner exercises seem to be truly geared for beginners. So long as someone has a good basic use of all their body parts, they should be able to do these successfully. I didn't necessarily think, though, that these made a natural bridge to the intermediate exercises, as the intermediate ones—at least a few of them—would be difficult or even impossible for some people with true vestibular issues. I cannot fathom trying to do the cushion exercise or close my eyes while doing these, as that would be a sure recipe for disaster for me. I didn't see how doing the beginner exercises for a prolonged period of time would help you do more of the intermediate, or certainly, the advanced ones. As I looked at some exercises, I thought that if you could do these exercises, you wouldn't need to have a book of balance exercises in the first place! If you do have vestibular problems or other issues that cause you balance troubles, you might find this book helpful, but certainly, be aware of your own limitations and consider what might not be safe for you in particular.
I received a free digital copy of this book, but that did not affect my review.
This collection contains three books previously published by the publisher on chair yoga, balancing exercises, and wall pilates. My concerns for the book below are similar for the others. Here’s my full review of the balance book.
Review of Balance Exercises:
As I do have balance issues, I always snap up books like this when I see them on book review sites. I appreciate how this author divides this book into three levels: beginner, intermediate, and advanced. I thought the first part of the book had a bit of fluff—just get to the exercises!—and was even wrong in some places. I actually have vestibular issues because of an infection I had in my 8th cranial nerve over a decade ago, and the way the author describes vestibular exercises is wrong. It's not about the muscles, as the author states. True vestibular exercises help train or retrain your brain to make sense of the world around you and your place in it, something that can go haywire if you have vestibular issues like vertigo. The beginner exercises seem to be truly geared for beginners. So long as someone has a good basic use of all their body parts, they should be able to do these successfully. I didn't necessarily think, though, that these made a natural bridge to the intermediate exercises, as the intermediate ones—at least a few of them—would be difficult or even impossible for some people with true vestibular issues. I cannot fathom trying to do the cushion exercise or close my eyes while doing these, as that would be a sure recipe for disaster for me. I didn't see how doing the beginner exercises for a prolonged period of time would help you do more of the intermediate, or certainly, the advanced ones. As I looked at some exercises, I thought that if you could do these exercises, you wouldn't need to have a book of balance exercises in the first place! If you do have vestibular problems or other issues that cause you balance troubles, you might find this book helpful, but certainly, be aware of your own limitations and consider what might not be safe for you in particular.
I received a free digital copy of this book, but that did not affect my review.
November 10, 2023
Revitalize Your Routine with Senior-Friendly Strength Training
“Strength training workouts for Seniors” is an excellent resource that brings the joy of movement back into the daily lives of older adults. The book breaks down simple stretching, chair yoga, and balance exercises into manageable routines that are both effective and enjoyable. It's a perfect guide for seniors looking to enhance their fitness and mobility with just a few minutes of commitment each day.
“Strength training workouts for Seniors” is an excellent resource that brings the joy of movement back into the daily lives of older adults. The book breaks down simple stretching, chair yoga, and balance exercises into manageable routines that are both effective and enjoyable. It's a perfect guide for seniors looking to enhance their fitness and mobility with just a few minutes of commitment each day.
November 14, 2023
Excellent Book
As a former personal trainer I must say this book is a great read for our senior population. Michael and Nathalie do a fantastic job of explaining in detail each exercise along with clear and concise illustration. They promote caution for beginners and offer a more advanced program for those who work at it or those who are more advanced. I recommend every senior read it.
As a former personal trainer I must say this book is a great read for our senior population. Michael and Nathalie do a fantastic job of explaining in detail each exercise along with clear and concise illustration. They promote caution for beginners and offer a more advanced program for those who work at it or those who are more advanced. I recommend every senior read it.
March 9, 2024
Great multi volume set
Love getting them all together, great reference and resource when trying to target an area or just mixing things up. Originally got for my mom, now keeping it for me.
Love getting them all together, great reference and resource when trying to target an area or just mixing things up. Originally got for my mom, now keeping it for me.
February 2, 2025
This book is going to keep me healthy and strong in my golden years
Displaying 1 - 5 of 5 reviews