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Pep's Diet Plan - How to lose a half a pound of fat each day
Pep's Diet Plan - How to lose a half a pound of fat each day
Is a method I used to lose about 20 pounds in 40 days. It is a simple method that anyone can do and it does not require you to workout or do cardio.
Table of
Chapter 1 - Introduction - Key points
Chapter 2 - Find out your metabolic rate
Chapter 3 - Find food aids that will curve hunger
Chapter 4 - Establish a realistic plan
Chapter 5 - Why working out should not be primary
Chapter 6 - Adjust your plan as your metabolism lowers
Chapter 7 - Keep the weight off by sticking to the plan
Is a method I used to lose about 20 pounds in 40 days. It is a simple method that anyone can do and it does not require you to workout or do cardio.
Table of
Chapter 1 - Introduction - Key points
Chapter 2 - Find out your metabolic rate
Chapter 3 - Find food aids that will curve hunger
Chapter 4 - Establish a realistic plan
Chapter 5 - Why working out should not be primary
Chapter 6 - Adjust your plan as your metabolism lowers
Chapter 7 - Keep the weight off by sticking to the plan
10 pages, Kindle Edition
First published October 25, 2012
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