Honestly, I got this book because of the season of life I'm in, and I knew that having reminders to repeat to myself and seeing something physical with it would help me. It's a quick and easy read, but it has so much depth to each page. This will be staying on my shelves for as long as I have shelves. Everyone needs to have something they can lean back on, especially when they don't have a lot of support. ✨️ remember people, you got this 👍🏻