Running at 60 and Over: 5 Keys to start and continue running after 60

by Steven Daniel

Are you 60 years or older and want to add running to your health and fitness routines? Take a look at this!



Running is a full-body, low cost of entry workout enjoyed by millions of Americans every year. Running has many health benefits. Lowering the risk of cardiovascular disease, improving knee and back health, improving memory, and triggering your immune system to name a few.



What’s included in this guide to start and continue



Personal tips from a regular runnerA look at who is running in AmericaWhy running is good for you5 keys to start and continue running after 60And, ideas to enhance your running experience

This book is not written by a professional runner, and is not filled with technical information about running. It is a simple guide to introduce the running experience to future regular runners, with the hope the reader will take the plunge.



If you are a senior looking to add or explore the enjoyment of running to your life, scroll up and click the buy button. Hope to see you running one day!!

32 pages, Kindle Edition

Published November 2, 2023

About the author

After years of being an aspiring film director, not being able to go to film school due to cost, and not having the proper connections, he almost gave up. He was not ready to quit his dreams in telling fascinating stories, so decided to become an author. Turning every movie or television show idea into a book or series. Steven Daniel does not write for one specific genre. He considers himself the kind of storyteller who tells it all.

Reviews

[Arnetta A Daniel · Rating 5 out of 5]

Wonderful read!

This was very informative. Love his sense of humor. I would recommend this to any age person wanting to start running.