The Truth: The Only Fitness Book You'll Ever Need

by Frank Sepe

When it comes to physical fitness and nutrition, it’s all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented here by world-renowned bodybuilder Frank Sepewill reveal everything you’ve ever needed to maximize your body’s full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio’s effects. The truth’s rehal power—indeed, its very effectiveness—lies in its sheer simplicity.

420 pages, Kindle Edition

First published January 1, 2004

Reviews

[Edward Shepherd · Rating 3 out of 5]

A complete book on fitness and nutrition for men. This book is designed to combine cardio, resistance training, and meal planning; mixing these elements together to achieve perfect fitness.

I would recommend reading this book , but not for the fitness program. Rather, to understand that 90% of the work of 'staying fit' is mental. Frank Sepe does a fantastic job of relating this concept.
Since this book has been published, newer and more effective methods have been discovered to achieve the same fitness goals. One example is in the area of 'circuit' based resistance training with the exclusion of the classic cardio types ( treadmills, stair climbers, stationary bikes, etc. )
- good read.

[Mo · Rating 5 out of 5]

For those of you who are wondering what the hell to do *after* your Body For Life challenge, here ya' go!

[Peter · Rating 3 out of 5]

Solid exercise book.