The Anxiety Survival Guide

by Michael Powell

Do you want to worry less, learn resilience and healthily deal with your emotions?

This self-help book is designed to help you navigate through difficult times and combat the levels of anxiety that are holding you back.

Includes ways to improve your mental and physical well-being by discovering your triggers, identifying anxiety habit loops, combating self-sabotaging beliefs, learning self-care and more!

Let go of the past and create the future you want…

96 pages, Hardcover

About the author

Librarian Note: There is more than one author in the Goodreads database with this name.

Reviews

[virgil ☆°•○ · Rating 4 out of 5]

been studying it and making notes so i can show my therapist. helps to speed up the process

[Mary · Rating 3 out of 5]

Very short chapters that provide a summary of solutions to different topics, eg, why do humans worry, signs of chronic anxiety, anxiety as a habit, GAD, panic attacks, positive uncertainty, etc.

Quick read. Lots of quotes from other resources that simplify or put topics into perspective. Nothing earth-shattering or in-depth.

[Mads · Rating 5 out of 5]

This is a good one to keep in your back pocket and look back on occasionally, especially after a rough anxiety spike.

[Melissa Veall · Rating 5 out of 5]

Great book to skim through when you’re going through I hard time to help reflect and work through your emotions. Gives you a focus to support you. Goes through all types as well. Little book easy to store in your bag whilst on a move.