Align Your Cycle: A Woman's Guide to Health & Hormones

by Bailey Brown

151 pages, Paperback

Published November 1, 2022

Reviews

[Mariel Mestre · Rating 2 out of 5]

I wish there were more books focused on women health and dealing with hormonal cycles! This is a good simple intro into how cycle works and effects on female body and energy. Great guide for figuring out the right workouts in different cycles. I don’t recommend as a nutrition guide nor for controlling blood sugar

[zoeereads · Rating 5 out of 5]

Love Bailey and the Align App Workouts so this Beginners Guide / Intro on how to balance your hormones was an easy five star read for me!😊
Note: this book is intended to be a first introduction to hormone balancing. 😊

[Zuzana · Rating 5 out of 5]

I love this book. It’s such a great way to discover hormones and their impact on female body. It helps me understand what I am going through throughout my cycle and how to make the best out of each phase.