The Energy Fix: Five Steps to Feeling Less Tired

by Karina Antram

Feeling tired but don't know why? This is the book anyone battling low energy needs to read.

'It's a cracking book, a cracking, cracking book' Chris Evans, Virgin Radio The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for 1. Fuel your body 2. Nourish your gut 3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of your mindWith The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living'Simple tips to boost your energy levels' The Times*Previously published as Fix Your Fatigue*

Genres: Nonfiction

243 pages, Kindle Edition

Published January 4, 2024

Reviews

[Reading_ Tamishly · Rating 1 out of 5]

I feel that when someone would actively pick up this book, they would be less interested in mitochondria/ATP or, in simple words, at biochemistry level. However, if one of the ways is to understand this then I feel the title and its description needs to change for a specific audience who would be looking for such information. But I would say using tactics like this which would be more of a marketing strategy rather than targeting the exact audience would fire back. Yes, we feel betrayed and I was looking for a good uplifting self help content that would specifically have tips on how anyone and everyone can adopt to have more energy, not some biochemistry related information.

[Hayley · Rating 4 out of 5]

Video review will come soon on YouTube/Instagram/tiktok if you prefer video reviews or just like watching them 😉 (same name on all channels)

This was a new book that arrived in the library I work in, but I believe it was published before as a different title (i think it was the fatigue fix) .

I really liked that this one was not body shaming, not talking about weight loss especially but spoke about intuitive eating and how every body is different. It did get quite sciencey at points but in general I liked the way the writer wrote.

I haven't implemented anything yet but planning to go back through now and see what I want to try.

[Thea Gradwell · Rating 5 out of 5]

I couldn’t put it down! This book has such an excellent way of sharing information about nutrition and energy levels - all simplified to help people like me understand the ‘why’ behind my chronic fatigue and the foods that affect it.

Particularly love that Karina shared analogies such as Spoon Theory, as well as helping you understand your energy leakers and how to boost it.

Overall, an insightful read with no shaming about foods like from typical diet culture.

[Tereza · Rating 4 out of 5]

Actually really enjoyed this one! It has a ton of scientific information to overwhelm you, but also actionable steps and tips to incorporate into your life. Gave this one a blind shot, and I am quite happy I picked this one up!

[Richard James · Rating 3 out of 5]

3.5 ⭐️⭐️⭐️✨

[Annabel B · Rating 4 out of 5]

I loved this book. So practical with steps to follow, handy tips throughout, and science backed evidence. I really enjoyed that there were some more scientific things that explained it, without making it too complex. Highly recommend for anyone experiencing fatigue. It’s not rocket science, but this book simplifies it in a way that you can take actionable steps when you are in a state of burnout or exhaustion.