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12 Weeks to the Happy You Workbook and Journal: Find Happiness and Inner Joy
*Please The Ebook Version does not contain the journaling pages in the back, as in the print version.*“Happiness is a decision fueled by action.” - M. A. Gallant
You want to be happy, but that alone isn’t always enough. This workbook and journal will lead you to happiness through action.
Each week you will explore a unique piece of the happiness pie through writing prompts, challenges, and goals.
Defining happiness and learning where to find genuine joy is the starting point. After that, you will
How to develop a happy mindsetWays to let go of what’s holding you backWays to feel happier every dayTips for releasing anger so that it no longer drags you downHow forgiveness allows you to move on to a happier lifeWhy it’s so important to be your authentic selfEmbracing happiness and bringing joy into your lifeLetting go of worry about how others perceive you… and so much more!
This journal prompts you to take real action toward a happier life and reflect on your experience. Finish "12 Weeks to a Happy You" and see your progress on a chart, while learning how to stay happy.
Decide to be happy today by taking action to start your journey right now.
You want to be happy, but that alone isn’t always enough. This workbook and journal will lead you to happiness through action.
Each week you will explore a unique piece of the happiness pie through writing prompts, challenges, and goals.
Defining happiness and learning where to find genuine joy is the starting point. After that, you will
How to develop a happy mindsetWays to let go of what’s holding you backWays to feel happier every dayTips for releasing anger so that it no longer drags you downHow forgiveness allows you to move on to a happier lifeWhy it’s so important to be your authentic selfEmbracing happiness and bringing joy into your lifeLetting go of worry about how others perceive you… and so much more!
This journal prompts you to take real action toward a happier life and reflect on your experience. Finish "12 Weeks to a Happy You" and see your progress on a chart, while learning how to stay happy.
Decide to be happy today by taking action to start your journey right now.
356 pages, Paperback
Published November 4, 2023
4 people are currently reading
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January 4, 2024
This book may give you the tools for happiness
This workbook it well researched and nicely laid out. If you have low self esteem or moderate depression, this book will give you the tools that should enable you to look at yourself in a more healthy and positive light. I definitely recommend this book.
This workbook it well researched and nicely laid out. If you have low self esteem or moderate depression, this book will give you the tools that should enable you to look at yourself in a more healthy and positive light. I definitely recommend this book.
Displaying 1 of 1 review