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Mind Mapping for Men with Adult ADHD: Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
If you’re ready to live a life where you’re not just surviving but thriving, keep reading.Are you tired of struggling in a world that just doesn’t seem to ‘get’ you? Have you felt like your ADHD is a constant battle, and you’re running out of coping strategies? Do you know there’s more than one type of ADHD? Are you eager to explore the different types and subtypes of ADHD? Are you prepared to learn how to transform ADHD into a formidable ally that drives your success?If you answered ‘yes’ to any of these questions, the solution is Mind Mapping for Men with Adult ADHD.Throughout his life, Jimmy Taylor has been labeled as lazy, undisciplined, untidy, and slovenly, among other things. The truth is, he was always doing his best. Jimmy embarked on a deep dive into learning about ADHD, and after applying everything he discovered, everything about his life fell into place, suddenly making perfect sense to him.In this book, Jimmy shares a wealth of information and the strategies he applied not just to survive but thrive.Here is a fraction of what you’ll
ADHD in the neurodiversity umbrella and how the ADHD brain works.
What mind mapping is and how it can help you discover your hidden strengths lie in your subconscious.
ADHD in men and its causes and risk factors.
ADHD superpowers and how to use them to your advantage.
What executive functioning skills are and how to boost them to thrive in life.
The 7 secrets to effectively manage stress caused by ADHD.
9 exercises to help manage the symptoms of ADHD.
Tips and strategies not just to survive, but to thrive.
How to boost your Emotional Quotient and the 4 strategies to improve your emotional intelligence.
The truth about the 5 most common ADHD misconceptions and how to overcome its stigma.
10 strategies to help with time management.
And so much more!
Even if you find yourself in a constant battle with your own mind, struggling to make sense of the seemingly chaotic thoughts and impulses it generates, you can still live your life with fulfillment by applying the strategies in Mind Mapping for Men with Adult ADHD.
If you are ready to unlock your full ADHD potential and transform your life, buy your copy NOW!As soon as you do, everything about life is going to click into place in a way that you simply won’t believe.
ADHD in the neurodiversity umbrella and how the ADHD brain works.
What mind mapping is and how it can help you discover your hidden strengths lie in your subconscious.
ADHD in men and its causes and risk factors.
ADHD superpowers and how to use them to your advantage.
What executive functioning skills are and how to boost them to thrive in life.
The 7 secrets to effectively manage stress caused by ADHD.
9 exercises to help manage the symptoms of ADHD.
Tips and strategies not just to survive, but to thrive.
How to boost your Emotional Quotient and the 4 strategies to improve your emotional intelligence.
The truth about the 5 most common ADHD misconceptions and how to overcome its stigma.
10 strategies to help with time management.
And so much more!
Even if you find yourself in a constant battle with your own mind, struggling to make sense of the seemingly chaotic thoughts and impulses it generates, you can still live your life with fulfillment by applying the strategies in Mind Mapping for Men with Adult ADHD.
If you are ready to unlock your full ADHD potential and transform your life, buy your copy NOW!As soon as you do, everything about life is going to click into place in a way that you simply won’t believe.
- GenresAdhdProductivity
176 pages, Kindle Edition
Published November 11, 2023
240 people are currently reading
113 people want to read
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Displaying 1 - 15 of 15 reviews
August 30, 2024
I really enjoyed this book.
Central to the idea of the book is obviously very useful mind mapping, but I also found this to be a comprehensive capture of every facet of life that you face dealing with symptoms of ADHD. From executive functioning and emotional regulation to overwhelm and time management it switches from coping with these issues to building resilience and creating healthy habits!
You can dip in and out of whichever chapter is relevant to you at the time you need it.
I'll be referring back to this all the time for help!
Central to the idea of the book is obviously very useful mind mapping, but I also found this to be a comprehensive capture of every facet of life that you face dealing with symptoms of ADHD. From executive functioning and emotional regulation to overwhelm and time management it switches from coping with these issues to building resilience and creating healthy habits!
You can dip in and out of whichever chapter is relevant to you at the time you need it.
I'll be referring back to this all the time for help!
January 1, 2024
Invaluable for individuals struggling with ADHD
“Mind Mapping for Men with Adult ADHD” has invaluable tools and insights. As a parent of a high schooler with ADHD, I am continually looking for information on the subject. I appreciate and could tell that this book is written with the insider’s eyeglass. It identifies relatable struggles well and also gives some pretty impacting positive outlooks, easy suggestions, and simple exercises. Well written.
“Mind Mapping for Men with Adult ADHD” has invaluable tools and insights. As a parent of a high schooler with ADHD, I am continually looking for information on the subject. I appreciate and could tell that this book is written with the insider’s eyeglass. It identifies relatable struggles well and also gives some pretty impacting positive outlooks, easy suggestions, and simple exercises. Well written.
January 19, 2025
Not my cup of tea. I read maybe 20% of the book and completely lost interest.
It could be me of course. Ihaven't seen how the book has been rated by others but no this was not for me.
I guess I should point out that I DO NOT at all relate to the "negative talk, negative feelings, depression-like symptoms" many peeps with ADHD seem to have. I've been diagnosed with ADHD and I think my diagnosis is correct but as far as I'm concerned it ONLY manifests itself in the difficulty to stick to tasks I find boring or uninteresting, and the difficulty to start tasks that aren't super interesting to me where completion isn't outrageously simple. Do I get pissed at myself in the moment, yes sure... but I immediately move on and just cannot relate at all to any negative feelings so I find a lot of ADHD material that seems to insist that I must have self-loathing feelings to be ... you know boring an uninteresting... ... I mean you read the first sentence about ... I read about 20% and gave up, right? To be clear that's not my typical experience with books about ADHD or other subjects. I've happily finished reading a lot of books. And yes if a book loses my interest I do NOT have that sunk-cost thing about "I've already invested 20 hours they'll go to waste if I don't finish it" ... if a book loses me I drown it in the bathtub instantaneously and move on... I have maybe 20-25 years of life left if I'm lucky and thousands of books I want to read so... NO MERCY :P
It could be me of course. Ihaven't seen how the book has been rated by others but no this was not for me.
I guess I should point out that I DO NOT at all relate to the "negative talk, negative feelings, depression-like symptoms" many peeps with ADHD seem to have. I've been diagnosed with ADHD and I think my diagnosis is correct but as far as I'm concerned it ONLY manifests itself in the difficulty to stick to tasks I find boring or uninteresting, and the difficulty to start tasks that aren't super interesting to me where completion isn't outrageously simple. Do I get pissed at myself in the moment, yes sure... but I immediately move on and just cannot relate at all to any negative feelings so I find a lot of ADHD material that seems to insist that I must have self-loathing feelings to be ... you know boring an uninteresting... ... I mean you read the first sentence about ... I read about 20% and gave up, right? To be clear that's not my typical experience with books about ADHD or other subjects. I've happily finished reading a lot of books. And yes if a book loses my interest I do NOT have that sunk-cost thing about "I've already invested 20 hours they'll go to waste if I don't finish it" ... if a book loses me I drown it in the bathtub instantaneously and move on... I have maybe 20-25 years of life left if I'm lucky and thousands of books I want to read so... NO MERCY :P
December 19, 2024
if you have been diagnosed with ADHD this book is a must read
As an adult male I was diagnosed with ADHD. It’s been pretty obvious all of my life that I’ve had ADHD but getting a formal diagnosis has helped me to understand myself better.
Getting the diagnosis was probably the easiest part. However as an adult male I have found it hard to find resources that are helpful. Most resources seem to be designed for parents with children children that have ADHD so that parents can help their children. This book as well written for adults with ADHD.
while the title includes the words mind mapping, this book is not just about mind mapping. Jimmy Taylor provide some examples of some fantastic tools in the later chapters of the book. The tools don’t really have anything to do with mind mapping but have been a massive eye-opener for me.
As an adult male I was diagnosed with ADHD. It’s been pretty obvious all of my life that I’ve had ADHD but getting a formal diagnosis has helped me to understand myself better.
Getting the diagnosis was probably the easiest part. However as an adult male I have found it hard to find resources that are helpful. Most resources seem to be designed for parents with children children that have ADHD so that parents can help their children. This book as well written for adults with ADHD.
while the title includes the words mind mapping, this book is not just about mind mapping. Jimmy Taylor provide some examples of some fantastic tools in the later chapters of the book. The tools don’t really have anything to do with mind mapping but have been a massive eye-opener for me.
January 2, 2024
Amazing book
There’s not enough words to come up with how amazing this book was it is truly transform me into somebody else thank you so much for doing this you save me and made me feel like there is support
There’s not enough words to come up with how amazing this book was it is truly transform me into somebody else thank you so much for doing this you save me and made me feel like there is support
January 5, 2024
Provide True Understanding!
I never knew all the different types of ADHD. Amazing! This is not a one size fits all book and it really gives you an opportunity to assess and reopen your world to a better place. Big bravo!
I never knew all the different types of ADHD. Amazing! This is not a one size fits all book and it really gives you an opportunity to assess and reopen your world to a better place. Big bravo!
January 19, 2024
Practical and targeted
This book zeroes in on the frustrations of living with ADHD as an adult male. It speaks directly to the male psyche, laying aside judgment. The exercises are not complicated. They could help any ADHD man stay on top of his daily schedule. Recommend.
This book zeroes in on the frustrations of living with ADHD as an adult male. It speaks directly to the male psyche, laying aside judgment. The exercises are not complicated. They could help any ADHD man stay on top of his daily schedule. Recommend.
March 5, 2024
great book for ADHD people alike
Helps with the constant battles of fighting to stay positive and struggles of everyday life with ADHD. I recommend this book even for people that don’t have ADHD or have loved ones that do.
Helps with the constant battles of fighting to stay positive and struggles of everyday life with ADHD. I recommend this book even for people that don’t have ADHD or have loved ones that do.
October 21, 2024
Useful insights for handling ADHD
The book has lots of useful info on handling someone with ADHD and various techniques to execute brain exercises that help people with ADHD.I love the elaborate explanation in this book.
The book has lots of useful info on handling someone with ADHD and various techniques to execute brain exercises that help people with ADHD.I love the elaborate explanation in this book.
January 24, 2024
Good Read
I learned a lot about my diagnosis. Definitely recommend this book to all men, and their families, living with ADHD.
I learned a lot about my diagnosis. Definitely recommend this book to all men, and their families, living with ADHD.
February 11, 2024
Some of the exercises work better than others. The three-column method was particularly helpful for me to keep negative thoughts from spiraling out of control.
February 27, 2024
Excellent book
This book was informative and practical. I will be using this book as a reference for people I know who struggle with ADHD.
This book was informative and practical. I will be using this book as a reference for people I know who struggle with ADHD.
January 18, 2025
Very informative
This book is a good introduction. I've taken on board 2 technique to begin with and I've immediately seen changes.
This book is a good introduction. I've taken on board 2 technique to begin with and I've immediately seen changes.
July 15, 2025
Some good stuff in here
January 22, 2024
An informative read
This book was an engaging read that gave me a lot of information about ADHD. I think it’s is a great read for anyone who would like to understand.
This book was an engaging read that gave me a lot of information about ADHD. I think it’s is a great read for anyone who would like to understand.
Displaying 1 - 15 of 15 reviews