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Mastering Calm: Powerful Stress Releasing Techniques for Enhanced Health and Well-Being
Imagine a life where stress doesn’t control you, but you control it.Mastering Calm is your key to unlocking a world where calm is your natural state, and stress is only a fleeting visitor. This book was designed to guide you through the fundamentals of stress and its impact on your overall health and well-being. It offers techniques to manage stress effectively and empowers you to embrace a life of calm.
With this comprehensive guide, learn about the foundational elements of relaxation, explore specific strategies for managing stress and develop a personalized and sustainable approach to stress management.
What’s included in this pocket-sized stress relief
Understand the science of stress and the power of relaxation.Dive into a variety of stress releasing techniques for all dimensions of your well-being - from mental, emotional, and physical.Learn how to integrate simple stress releasing practices in your daily life with ease.Discover how effective stress management can lead to the enhancement in your overall health and well-being.Learn how to develop a personal stress management plan that works for you.
Transform stress management from a daunting task to an effortless part of your daily routine by following the techniques in this book. This book isn’t a temporary fix, but a lifelong journey of discovery, offering personal and tested strategies with easy-to-integrate steps you can incorporate into your busy life.
Take a simple, effective leap towards enhanced well-being with no overwhelming commitments, just real results.
If you want to "Master Calm", then scroll up and click the “Buy Now” button, now. See you inside!
With this comprehensive guide, learn about the foundational elements of relaxation, explore specific strategies for managing stress and develop a personalized and sustainable approach to stress management.
What’s included in this pocket-sized stress relief
Understand the science of stress and the power of relaxation.Dive into a variety of stress releasing techniques for all dimensions of your well-being - from mental, emotional, and physical.Learn how to integrate simple stress releasing practices in your daily life with ease.Discover how effective stress management can lead to the enhancement in your overall health and well-being.Learn how to develop a personal stress management plan that works for you.
Transform stress management from a daunting task to an effortless part of your daily routine by following the techniques in this book. This book isn’t a temporary fix, but a lifelong journey of discovery, offering personal and tested strategies with easy-to-integrate steps you can incorporate into your busy life.
Take a simple, effective leap towards enhanced well-being with no overwhelming commitments, just real results.
If you want to "Master Calm", then scroll up and click the “Buy Now” button, now. See you inside!
69 pages, Kindle Edition
Published November 14, 2023
19 people are currently reading
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Displaying 1 - 25 of 25 reviews
June 12, 2025
A Pocket-Sized Powerhouse for Real Stress Relief!
Mastering Calm is a must-have guide for anyone looking to regain control over their stress and enhance their overall well-being. This compact but impactful book delivers exactly what it promises—powerful, easy-to-follow techniques that help make calm your default state.
What I loved most is how approachable and practical it is. The author breaks down the science of stress in simple terms, then guides you through a variety of techniques—ranging from breathwork and mindfulness to emotional regulation and body awareness. It’s not a one-size-fits-all solution but rather a thoughtful, customizable approach that empowers you to build your own stress management routine.
This isn’t a book you read once and shelve. It’s one you’ll return to again and again, especially on busy or overwhelming days. The format makes it easy to integrate small, consistent habits that truly make a difference over time. Whether you're at home, at work, or on the go, Mastering Calm gives you tools to reset, recharge, and find balance.
If you’ve ever felt like stress is running your life, this book will help you take that power back. I highly recommend it for anyone seeking simple, effective strategies to live a more peaceful, energized, and fulfilling life.
Mastering Calm is a must-have guide for anyone looking to regain control over their stress and enhance their overall well-being. This compact but impactful book delivers exactly what it promises—powerful, easy-to-follow techniques that help make calm your default state.
What I loved most is how approachable and practical it is. The author breaks down the science of stress in simple terms, then guides you through a variety of techniques—ranging from breathwork and mindfulness to emotional regulation and body awareness. It’s not a one-size-fits-all solution but rather a thoughtful, customizable approach that empowers you to build your own stress management routine.
This isn’t a book you read once and shelve. It’s one you’ll return to again and again, especially on busy or overwhelming days. The format makes it easy to integrate small, consistent habits that truly make a difference over time. Whether you're at home, at work, or on the go, Mastering Calm gives you tools to reset, recharge, and find balance.
If you’ve ever felt like stress is running your life, this book will help you take that power back. I highly recommend it for anyone seeking simple, effective strategies to live a more peaceful, energized, and fulfilling life.
June 11, 2025
Good range of calming activities to counteractive constant high stress
I was worried about the many health conditions are associated with constant, long-term stress, so I looked for a way to calm down and let go of stress on a regular basis. This book helped me understand how to recognize the signals of really bad stress, and then how to discharge it to get back to a better level so it doesn’t constantly build up. It recommends creating a sanctuary of sorts by creating a calming personal space to help you relax just by being there. The book covers many techniques to actively cultivate calm, from aromatherapy to outdoor exploration to exercise to socializing and more, as well as ideas for integrating your activity of choice into daily life to reset yourself down to a reasonable level. I found many of them very helpful myself, and I think anyone who is looking for options to manage stress levels on an ongoing basis will find this book useful.
I was worried about the many health conditions are associated with constant, long-term stress, so I looked for a way to calm down and let go of stress on a regular basis. This book helped me understand how to recognize the signals of really bad stress, and then how to discharge it to get back to a better level so it doesn’t constantly build up. It recommends creating a sanctuary of sorts by creating a calming personal space to help you relax just by being there. The book covers many techniques to actively cultivate calm, from aromatherapy to outdoor exploration to exercise to socializing and more, as well as ideas for integrating your activity of choice into daily life to reset yourself down to a reasonable level. I found many of them very helpful myself, and I think anyone who is looking for options to manage stress levels on an ongoing basis will find this book useful.
June 12, 2025
A Short but Impactful Guide to Taking Back Control of Your Stress
What I loved most is how compact and accessible the book is. You can finish it in one sitting, but its lessons linger far beyond the last page. It reminds you that even small actions—like mindful breathing, movement, or creativity—can have a profound impact on your well-being.
Personally, I found that leaning into my creative side helped the most. Drawing, animating, and writing poetry became unexpected outlets of calm for me. While yoga also had benefits, short naps weren’t as effective in my case—which just shows how personalized stress relief can be. Thankfully, this book acknowledges that and encourages readers to discover what works best for them.
Whether you’re new to stress management or just need a refresher, Mastering Calm is a worthy addition to your toolkit. It’s not just a read—it’s a reminder that calm can be your natural state, no matter how chaotic life gets.
What I loved most is how compact and accessible the book is. You can finish it in one sitting, but its lessons linger far beyond the last page. It reminds you that even small actions—like mindful breathing, movement, or creativity—can have a profound impact on your well-being.
Personally, I found that leaning into my creative side helped the most. Drawing, animating, and writing poetry became unexpected outlets of calm for me. While yoga also had benefits, short naps weren’t as effective in my case—which just shows how personalized stress relief can be. Thankfully, this book acknowledges that and encourages readers to discover what works best for them.
Whether you’re new to stress management or just need a refresher, Mastering Calm is a worthy addition to your toolkit. It’s not just a read—it’s a reminder that calm can be your natural state, no matter how chaotic life gets.
March 31, 2024
Tools on how to create your own do-able Calmness Plan!
Mastering Calm delivers lots of tools to create your own on-going plan to achieving and maintaining calmness in your life.
The author, Christina Concord, approaches this topic in a very open-minded way, stating that everyone is unique and what works for one won’t necessarily work for another.
Beyond just listing techniques, methods are offered to try various calming techniques, find what might work for you, then work on making those into habits, while also recommending switching things up, and tweaking things, to keep it interesting and easier to make calmness, health, and well-being more of a part of your daily life.
A quick read!
Mastering Calm delivers lots of tools to create your own on-going plan to achieving and maintaining calmness in your life.
The author, Christina Concord, approaches this topic in a very open-minded way, stating that everyone is unique and what works for one won’t necessarily work for another.
Beyond just listing techniques, methods are offered to try various calming techniques, find what might work for you, then work on making those into habits, while also recommending switching things up, and tweaking things, to keep it interesting and easier to make calmness, health, and well-being more of a part of your daily life.
A quick read!
June 14, 2025
Simplicity to Combat Stress
This is a very well-structured book that presents ideas that, while familiar, are arranged in a coherent way, making the reading experience enjoyable.
Most of the concepts outlined are highly applicable in our daily lives.
Christina Concord emphasizes the importance of incorporating self-care so that "bad stress" doesn’t overwhelm us.
I really appreciated the simplicity with which she encourages us to engage in activities such as spending time outdoors, listening to music, reading a book, engaging in problem-solving, writing down our thoughts, taking short naps, fostering social connections—meeting new people—, laughing daily, engaging in physical activities, gardening, practicing gratitude, and more.
I highly recommend reading this book.
This is a very well-structured book that presents ideas that, while familiar, are arranged in a coherent way, making the reading experience enjoyable.
Most of the concepts outlined are highly applicable in our daily lives.
Christina Concord emphasizes the importance of incorporating self-care so that "bad stress" doesn’t overwhelm us.
I really appreciated the simplicity with which she encourages us to engage in activities such as spending time outdoors, listening to music, reading a book, engaging in problem-solving, writing down our thoughts, taking short naps, fostering social connections—meeting new people—, laughing daily, engaging in physical activities, gardening, practicing gratitude, and more.
I highly recommend reading this book.
March 3, 2025
A Practical Guide to Stress Management
I found this guide to be an incredibly helpful resource for managing stress and enhancing overall well-being. It breaks down the science behind stress in a way that’s easy to understand, and the various techniques offered are practical and easy to integrate into daily life. I appreciated the focus on personalized stress management plans, allowing me to tailor strategies to fit my unique needs. The approach is refreshingly straightforward, making it accessible for anyone, whether you’re just starting your journey or looking to refine your existing practices. Overall, it’s a valuable tool for cultivating a calmer, more balanced life.
I found this guide to be an incredibly helpful resource for managing stress and enhancing overall well-being. It breaks down the science behind stress in a way that’s easy to understand, and the various techniques offered are practical and easy to integrate into daily life. I appreciated the focus on personalized stress management plans, allowing me to tailor strategies to fit my unique needs. The approach is refreshingly straightforward, making it accessible for anyone, whether you’re just starting your journey or looking to refine your existing practices. Overall, it’s a valuable tool for cultivating a calmer, more balanced life.
March 7, 2025
Nice Techniques
The book is a concise and practical guide to stress management. The book effectively breaks down the science behind stress and offers easy-to-follow relaxation techniques, making it accessible for readers of all backgrounds. Its structured approach helps individuals create personalized strategies for maintaining calm in daily life. it delivers valuable insights without unnecessary fluff. A great choice for anyone looking for quick, actionable stress-relief techniques.
The book is a concise and practical guide to stress management. The book effectively breaks down the science behind stress and offers easy-to-follow relaxation techniques, making it accessible for readers of all backgrounds. Its structured approach helps individuals create personalized strategies for maintaining calm in daily life. it delivers valuable insights without unnecessary fluff. A great choice for anyone looking for quick, actionable stress-relief techniques.
April 21, 2025
great techniques
The main theme I felt throughout this book is to honestly, SLOW DOWN! We are all super busy and being too busy creates stress. most of the techniques and activities in this book encourage you to slow down and be present in the moment. Weather its doing yoga, practicing mindfulness, journaling or doing a daily routine… It forces us to slow down and be intentional with our bodies. I liked it. Plus it’s a shorter read which again is nice for busy people.
The main theme I felt throughout this book is to honestly, SLOW DOWN! We are all super busy and being too busy creates stress. most of the techniques and activities in this book encourage you to slow down and be present in the moment. Weather its doing yoga, practicing mindfulness, journaling or doing a daily routine… It forces us to slow down and be intentional with our bodies. I liked it. Plus it’s a shorter read which again is nice for busy people.
December 17, 2023
Good Short Read
This book can easily be read in a day. It has a lot of useful information about relieving stress. At least one was new to me.
The author writes in a comfortable easy to read and understand manner. If you feel stressed, you can start doing these easy techniques right away.
This book can easily be read in a day. It has a lot of useful information about relieving stress. At least one was new to me.
The author writes in a comfortable easy to read and understand manner. If you feel stressed, you can start doing these easy techniques right away.
February 24, 2025
Deal with your stress
This is a helpful though brief guide to reducing stress in your life. It talks about various things you can do to help yourself learn to relax. There are various activities suggested as well as advice to start creating morning and bedtime routines to live a more structured relaxed life. How to care for yourself.
This is a helpful though brief guide to reducing stress in your life. It talks about various things you can do to help yourself learn to relax. There are various activities suggested as well as advice to start creating morning and bedtime routines to live a more structured relaxed life. How to care for yourself.
March 4, 2025
great straightforward guide
I really like this book because it is a straightforward guide to taking control of stress without adding to it, it’s an easy, quick read. I found it practical and not overwhelming at all. I really liked the section where you can personalise your own stress management plan, one that actually fits your life.
I really like this book because it is a straightforward guide to taking control of stress without adding to it, it’s an easy, quick read. I found it practical and not overwhelming at all. I really liked the section where you can personalise your own stress management plan, one that actually fits your life.
March 6, 2025
Great pocket guide to understanding importance of releasing stress
I appreciated the different techniques elaborated in the guide to reducing stress easily. Everyday activities can become stress releasors like napping and cooking and gardening. Great book and awesome information!!! Thank you!!
I appreciated the different techniques elaborated in the guide to reducing stress easily. Everyday activities can become stress releasors like napping and cooking and gardening. Great book and awesome information!!! Thank you!!
March 7, 2025
Written From the heart
I started a challenge with a friend to read 6 books each in three days and share insights afterwards, this was my first pick, and it was an incredible choice. I didn't feel i was reading at all, it felt like a conversation with a friend, very calming in itself even before implementing any of the mentioned techniques. Thank you, definitely recommended.
I started a challenge with a friend to read 6 books each in three days and share insights afterwards, this was my first pick, and it was an incredible choice. I didn't feel i was reading at all, it felt like a conversation with a friend, very calming in itself even before implementing any of the mentioned techniques. Thank you, definitely recommended.
March 8, 2025
Great tips!
This book offers great tips on realeasing stress with simple methods. What I liked most about the book is the author offering her own methods interchangeably with other techniques to encourage you to apply what works best for you without pressuring yourself to do something that you don’t feel like it.
This book offers great tips on realeasing stress with simple methods. What I liked most about the book is the author offering her own methods interchangeably with other techniques to encourage you to apply what works best for you without pressuring yourself to do something that you don’t feel like it.
March 10, 2025
What an Exellent book on a needed topic
I love this book. It is well written, informative and interesting. I found myself thinking, Wow, I really needed a book like this in my life and didn't know it. The exercises were easy to follow. What a wonderful book everyone needs. Highly recommended.
I love this book. It is well written, informative and interesting. I found myself thinking, Wow, I really needed a book like this in my life and didn't know it. The exercises were easy to follow. What a wonderful book everyone needs. Highly recommended.
March 19, 2025
Comprehensive stress management techniques
This book comprehensively covers techniques to handle stress and is well organized. The advice is not kooky, but rather very practical. The author mentions she’s not an expert on stress, but she sure seems to have a lot of expertise in how to deal with it. Highly recommended.
This book comprehensively covers techniques to handle stress and is well organized. The advice is not kooky, but rather very practical. The author mentions she’s not an expert on stress, but she sure seems to have a lot of expertise in how to deal with it. Highly recommended.
March 26, 2025
Such a Resourceful Book
This book is great. It has so much more than I expected. The mindfulness parts are so helpful. I used to think I was doing calming techniques but I found out that I was wrong. The calming techniques that I was taught were so much more resourceful. I am happy I found this.
This book is great. It has so much more than I expected. The mindfulness parts are so helpful. I used to think I was doing calming techniques but I found out that I was wrong. The calming techniques that I was taught were so much more resourceful. I am happy I found this.
June 11, 2025
This is the chill pill you need
I enjoyed the book because it's straight to the point and the author gets her point across easily.
Mastering Calm is packed with practical ways to ðe-stress your life. Every tip is doable and guaranteed to bring calmness, a healthier body and a new perspective.
I enjoyed the book because it's straight to the point and the author gets her point across easily.
Mastering Calm is packed with practical ways to ðe-stress your life. Every tip is doable and guaranteed to bring calmness, a healthier body and a new perspective.
June 17, 2025
Full of great ideas and pleasant to read!
Mastering Calm is a good book to read if you you want to slow down and get into the moment. I found it a joy to read even before I ventured into exploring the many suggestions the offers to help us relax. The calming techniques are skillfully explained and the book is one to keep and refer back to often. Thank you!
Mastering Calm is a good book to read if you you want to slow down and get into the moment. I found it a joy to read even before I ventured into exploring the many suggestions the offers to help us relax. The calming techniques are skillfully explained and the book is one to keep and refer back to often. Thank you!
August 6, 2025
Practical Tips & Shared Story
I enjoyed the practical advice alongside the authors engaging story which makes this book unique sharing experiences as I feel like I had a good conversation with the author to even look forward to my first day spa experience with my wife. This book did not feel simple as real experiences are threaded throughout.
I enjoyed the practical advice alongside the authors engaging story which makes this book unique sharing experiences as I feel like I had a good conversation with the author to even look forward to my first day spa experience with my wife. This book did not feel simple as real experiences are threaded throughout.
February 23, 2025
Great Little Book About Stress
A great little book about stress and how to deal with it. From simple things like watching TV, reading, napping to exercising and even mindful breathing. This will help you identify your stress and help you deal with it.
A great little book about stress and how to deal with it. From simple things like watching TV, reading, napping to exercising and even mindful breathing. This will help you identify your stress and help you deal with it.
March 24, 2025
Defeat Stress with this a Great!
I really enjoyed this book because it was short easy to read and provided great information. I also loved how easy it is to put the information to use in my life and highly recommend this book to you.
I really enjoyed this book because it was short easy to read and provided great information. I also loved how easy it is to put the information to use in my life and highly recommend this book to you.
June 8, 2025
Excellent book for anxious people
What I like most about the book is that you do not need to do any extraordinary things to achieve calm and enjoy your life. It is just the minimal adjustments that make the biggest difference, and this book teaches you how to incorporate them.
What I like most about the book is that you do not need to do any extraordinary things to achieve calm and enjoy your life. It is just the minimal adjustments that make the biggest difference, and this book teaches you how to incorporate them.
June 11, 2025
Helpful Easy Read!
This “Mastering Calm” book was a very easy relatable read full of examples of ways to manage your daily stress and make consistent routines to help with your future stress.
This “Mastering Calm” book was a very easy relatable read full of examples of ways to manage your daily stress and make consistent routines to help with your future stress.
August 12, 2025
Simple steps
A very simple and basic book outlining practical and sensible things one can do to return to calm. I am reminded that simple steps can lead to most excellent outcomes.
This is not a doctor’s prescription, but rather a compilation of helpful insights.
A very simple and basic book outlining practical and sensible things one can do to return to calm. I am reminded that simple steps can lead to most excellent outcomes.
This is not a doctor’s prescription, but rather a compilation of helpful insights.
Displaying 1 - 25 of 25 reviews