The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans

by Erin Stern

With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs!

Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track.

Here's what's

8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you're looking to build muscle, lean down, or just maintain. 64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts. Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals. 

Kindle Edition

Published March 19, 2024

Reviews

[Benjamin Ciesinski · Rating 5 out of 5]

I can’t see a benefit in being too critical of a book like this. It has a lot of good suggestions that you can easily follow from start to finish or tweak to your liking. If you want a book (or ebook) vs googling meal plan suggestions, this is worth checking out.

[Christy Bressan · Rating 5 out of 5]

Really great recipes. I love that they give you a shopping list for all of the grocery items you will need for the week’s meal prep. It was also great that they give you an order to start cooking/prepping to maximize time. **I did try one recipe for protein bites that would not come together even though I followed it to a T.

[Erin · Rating 3 out of 5]

Explained everything well and provided some good ideas on how to plan your recipes

[Reagan Kapasi · Rating 1 out of 5]

Liked: meal prep ideas for bulking - leaning out. Disliked: more photography and explanation of macronutrients.

[Sylvia Sims, · Rating 4 out of 5]

Needed more pictures

There’s a lot of interesting recipes in the book, but I am a visual person and felt the book needed more pictures of the meals.