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Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect With Yourself
A daily dose of self-care anytime you need it
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
Self-care inside and out—Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.
Make time for you—Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends.
Short and simple activities—These exercises are easy to do and require minimal materials—so you can always find one to dive into, no matter where you are or how much time you have.
Pick up this self-care book for women today and create a healthy habit of checking in with yourself.
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
Self-care inside and out—Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.
Make time for you—Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends.
Short and simple activities—These exercises are easy to do and require minimal materials—so you can always find one to dive into, no matter where you are or how much time you have.
Pick up this self-care book for women today and create a healthy habit of checking in with yourself.
212 pages, Kindle Edition
Published January 23, 2024
46 people are currently reading
79 people want to read
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Displaying 1 - 27 of 27 reviews
February 23, 2024
I've come across many books that repeat the same advice regarding self-care: soaking in the bath, attending a spa, manicures and pedicures… slathering on cream and make-up; and engaging in other little tidbits that we all sensibly already know what to do.
This book, "Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect with Yourself," is a useful guide on self-care reflecting on a variety of perspectives through active engagement.
Horsham-Braithewaite's book is heavily endowed with suggested ideas and activities a reader can participate in regarding various situations they may be encountering. It is a well-organized book, boasting separate chapters discussing the following: emotional, physical, mental, social and professional self-care.
It goes beyond the superficial and actively invites the reader to engage with the suggested step-by-step instructions. Each activity ranges from approximately 2 to 25 minutes. Easy to understand and implement. This is a 'hands-on' read, endowed with enough earnestness from the author to make me seriously consider this guide a 'go-to' keeper.
The book is beautifully presented, adding to a comforting and engaging reading experience. I recommend this book as a wonderful reference guide for self-care at all its levels. The book’s message is realistic- a great guide for the everyday woman. It is also a terrific book to give to the ladies in your life.
Thank you to Cicely Horsham-Braithwaite, PHD for an ARC of this book.
This book, "Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect with Yourself," is a useful guide on self-care reflecting on a variety of perspectives through active engagement.
Horsham-Braithewaite's book is heavily endowed with suggested ideas and activities a reader can participate in regarding various situations they may be encountering. It is a well-organized book, boasting separate chapters discussing the following: emotional, physical, mental, social and professional self-care.
It goes beyond the superficial and actively invites the reader to engage with the suggested step-by-step instructions. Each activity ranges from approximately 2 to 25 minutes. Easy to understand and implement. This is a 'hands-on' read, endowed with enough earnestness from the author to make me seriously consider this guide a 'go-to' keeper.
The book is beautifully presented, adding to a comforting and engaging reading experience. I recommend this book as a wonderful reference guide for self-care at all its levels. The book’s message is realistic- a great guide for the everyday woman. It is also a terrific book to give to the ladies in your life.
Thank you to Cicely Horsham-Braithwaite, PHD for an ARC of this book.
April 4, 2025
"Грижа се за себе си" от д-р Сисили Хоршъм - Братуейт съдържа 101 практични съвета за личностно развитите и акцентира върху това как да се научим да се отнасяме с грижа и любов към себе си.
В забързаното си ежедневие, семейството и битовизмите ние жените често забравяме да полагаме дори и минална грижа за себе си, пренебрегваме често нуждите си, неосъзнавайки че щом ние се чувстваме добре, спокойни и уравновесени, това се забелязва и околните отвръщат със същото.
Книгата е разделена на 5 части наблягайки на различна грижа за себе си - емоционална, физическа, ментална, социална и професионална.
Набелязах си по няколко неща, които аз самата бих правила и повярвайте ми, чувството след това е друго.
Отделете време за себе си, погрижете се за вътрешното си АЗ и ще осъзнаете колко променени ще се почуствате. 🫶
В забързаното си ежедневие, семейството и битовизмите ние жените често забравяме да полагаме дори и минална грижа за себе си, пренебрегваме често нуждите си, неосъзнавайки че щом ние се чувстваме добре, спокойни и уравновесени, това се забелязва и околните отвръщат със същото.
Книгата е разделена на 5 части наблягайки на различна грижа за себе си - емоционална, физическа, ментална, социална и професионална.
Набелязах си по няколко неща, които аз самата бих правила и повярвайте ми, чувството след това е друго.
Отделете време за себе си, погрижете се за вътрешното си АЗ и ще осъзнаете колко променени ще се почуствате. 🫶
February 15, 2025
"Грижа се за себе си" е една изключително подходяща и полезна книга, с която лесно може да следваме стъпки, с които да откриваме щастието в малките неща и да оценим истинското. Книгата е разделена на няколко части, наблягаща на различната грижа за нас самите. Емоционалната, Физическата, Менталната, Социалната и Професионалната. Дар за всяко сетиво, без думи.🤍
February 3, 2024
As someone who spent the last year pursuing self-care in all of its forms, I am well-versed in the practice. Therefore Cicely Horsham-Brathwaite’s new book, Self-Care Activities for Women, did not open my eyes to anything new, but rather reaffirmed my knowledge that the included activities are generally advised when seeking self-care.
Written as an actionable guide and divided into sections; such as Emotional, Social, and Professional Self-Care; Horsham-Brathwaite provides the exact steps that a woman needs to follow to engage in that particular activity. While some readers may appreciate such precise advice, I found the writing to be a bit clinical and forced. Horsham-Brathwaite even provides phrases for women to say to themselves as they complete a particular activity, which came across as really awkward to me; however, to each their own - the phrases may actually be useful to some women, just not to me.
In all, this book provides some good self-care activities, but the prescribed steps may be a bit boxed in for some readers; however, those who are well-versed in self-care can use the activities as a jumping off point for making them their own.
Written as an actionable guide and divided into sections; such as Emotional, Social, and Professional Self-Care; Horsham-Brathwaite provides the exact steps that a woman needs to follow to engage in that particular activity. While some readers may appreciate such precise advice, I found the writing to be a bit clinical and forced. Horsham-Brathwaite even provides phrases for women to say to themselves as they complete a particular activity, which came across as really awkward to me; however, to each their own - the phrases may actually be useful to some women, just not to me.
In all, this book provides some good self-care activities, but the prescribed steps may be a bit boxed in for some readers; however, those who are well-versed in self-care can use the activities as a jumping off point for making them their own.
January 11, 2024
I loved this book.
There are exercises from 1 minute to taking a day for ourselves. Things that we can easily incorporate into our daily lives just to try out or make it part of our routine.
The best thing about the book is that little by little it helps us create space for ourselves and be aware of our needs, and that alone will make us more loving towards ourselves.
The exercises have several categories, such as physical or mental, and it feels good to love ourselves a little at a time.
I highly recommend the book. All the exercises are really satisfying, and are for everyone.
A huge thanks for the ARC of the book to
the author Cicely Horsham-Brathwaite PhD
the publisher Callisto Publishing
and to Netgalley
There are exercises from 1 minute to taking a day for ourselves. Things that we can easily incorporate into our daily lives just to try out or make it part of our routine.
The best thing about the book is that little by little it helps us create space for ourselves and be aware of our needs, and that alone will make us more loving towards ourselves.
The exercises have several categories, such as physical or mental, and it feels good to love ourselves a little at a time.
I highly recommend the book. All the exercises are really satisfying, and are for everyone.
A huge thanks for the ARC of the book to
the author Cicely Horsham-Brathwaite PhD
the publisher Callisto Publishing
and to Netgalley
December 18, 2023
Wonderful book full of excellent, quick and easy ideas to take care of yourself mentally, physically and emotionally.
Ms. Horsham-Brathwaite breaks down self-care activities to easy, doable steps. There are so many different activities that there is bound to be something for everyone. Quite a few are 15 minutes or less.
Thank you to Ms. Horsham-Brathwaite for sharing inspiring ways to take care of yourself.
Thank you to NetGalley and Callisto Publishing for granting me an advanced copy for my honest opinion. This is such a lovely book!
Ms. Horsham-Brathwaite breaks down self-care activities to easy, doable steps. There are so many different activities that there is bound to be something for everyone. Quite a few are 15 minutes or less.
Thank you to Ms. Horsham-Brathwaite for sharing inspiring ways to take care of yourself.
Thank you to NetGalley and Callisto Publishing for granting me an advanced copy for my honest opinion. This is such a lovely book!
January 7, 2024
The Self Care Activities for Women is fantastic. There are many activities broken down by categories and sections. I really appreciate the list on the side for the time of the activity and the supplies needed. There were lots of amazing activity suggestions and a book that is a great joy. This is a book you can revisit over and over again for self care. I just reviewed Self-Care Activities for Women by Cicely Horsham-Brathwaite. #NetGalley
May 31, 2025
It really is practical - a bunch of great ideas, that I think we all know or sense deep down, but a very practical guide and reminder of the little things we can do for ourselves to care for us. I liked it and am keen to have it on the bookshelf as a bit of a reference book to refer to on occasions when I need that prompt again.
December 28, 2025
Lots of easy to process, short tips for destressing. It's a good book if you want some ideas about how to spend your time improving your mental & spiritual well-being. At the end of the book is a link to a website where you can supposedly download a schedule/planner made by the author, but when I followed it, it was nowhere to be found.
December 26, 2023
This was an easy read if you’re looking for a chill, comfort book - but it’s nothing special. It read like a typical article on ways to perform self care (e.g. listen to music, journal, etc). The recommendations were so basic that I’m unsure who to recommend this to.
September 18, 2024
Listening to Self-Care Activities for Women included in my audible subscription.
Chapter 1: Emotional self care
Chapter 2: Physical self care
Chapter 3: Mental self care
Chapter 4: Social self care
Chapter 5: Professional self care
Chapter 1: Emotional self care
Chapter 2: Physical self care
Chapter 3: Mental self care
Chapter 4: Social self care
Chapter 5: Professional self care
December 22, 2024
This book is a great guide for women, breaking self-care into five key areas: emotional, physical, mental, social, and professional. It’s designed to inspire us to take moments in our day to slow down and focus on ourselves—a perfect resource for 2025.
May 3, 2025
This book has some good self-care tips, is well organized and broken down in a way to be helpful in addressing different areas such as emotional, career, physical, etc. it is a decent, quick straightforward read.
February 2, 2024
I like most of the ideas in this book. Not all were useful but most are. Got this free for my opinion but the thoughts are my own #netgally #review
December 11, 2024
Self-Care Activities for Women is a lovely guide with activities centered on self-care, particularly for women. It details some nice reminders to take time for yourself and your well-being.
January 12, 2026
I like some of the ideas in this book and I would like to try some of the ideas out.
May 1, 2024
Self care is so much more than sheet mask and bubble baths. This book gives great examples of ways to take care of yourself. Written in a way that is easy to understand and gives you actionable steps. I can not wait to try some of the activities in the book. Thank you Netgalley for the ARC.
January 24, 2024
I was given an advanced copy of this book to review. However, there was no obligation to post a review nor did I receive any payment or benefit outside of a copy of this book.
I found this book interesting, it is divided up into several areas
Emotion, physical, mental, social and professional (work/job related) self-care
What I enjoyed/found useful or helpful.
It does focus a lot in various areas about the benefits of journaling with several of the ideas involving journaling. There are many known benefits of journaling however it can be difficult to get started and often people don't have guidance on how to do it effectively.
One thing I found different though is it gives you good structure and tips for how to do the journaling on that particular topic. This is something I often find lacking in books or articles referencing journaling. I often feel like you are left with no structure or guidance on the practical steps. As such it can be difficult to start or you can get lost along the way.
There are activities designed to be done alone and in a group. Many of them seem obvious when mentioned but we often forget to incorporate them into our daily life. An example would be having a bedtime routine.
What I didn't like or felt could be improved.
I think the suggestions in this book would make a good calendar similar to a word of the day calendar. You would have the activity and introduction on the front with the details on the back of the same page.
Some activities incorporate aspects of CBT for Anxiety such as looking at negative automatic thoughts. I think with this activity it would be good to link to a website or resource that provides further information about CBT use in Anxiety. An example I think is good is https://www.nhsinform.scot/illnesses-...
Given the increased use of technology in this world it could be beneficial to include examples around distance or virtual relationships. An example would be having a zoom game night or joining a class online. This would be directed at those who live far from friends, dislike going out or have difficulty with socialising.
I think that the social self-care section assumes that people have a good friend network and/or are comfortable in new social situations or socialising. I think a suggestion or two would be good for those such as adults who move to a new place and are looking for advice on how to make friends or social connections.
Overall while there are aspects I would change I enjoyed this book and found some of the activities useful. Not all activities will appeal to all people. There are however enough activities in this book that you do not need all to be relevant to you to get a benefit from this book. This is a book I would recommend to a friend.
I found this book interesting, it is divided up into several areas
Emotion, physical, mental, social and professional (work/job related) self-care
What I enjoyed/found useful or helpful.
It does focus a lot in various areas about the benefits of journaling with several of the ideas involving journaling. There are many known benefits of journaling however it can be difficult to get started and often people don't have guidance on how to do it effectively.
One thing I found different though is it gives you good structure and tips for how to do the journaling on that particular topic. This is something I often find lacking in books or articles referencing journaling. I often feel like you are left with no structure or guidance on the practical steps. As such it can be difficult to start or you can get lost along the way.
There are activities designed to be done alone and in a group. Many of them seem obvious when mentioned but we often forget to incorporate them into our daily life. An example would be having a bedtime routine.
What I didn't like or felt could be improved.
I think the suggestions in this book would make a good calendar similar to a word of the day calendar. You would have the activity and introduction on the front with the details on the back of the same page.
Some activities incorporate aspects of CBT for Anxiety such as looking at negative automatic thoughts. I think with this activity it would be good to link to a website or resource that provides further information about CBT use in Anxiety. An example I think is good is https://www.nhsinform.scot/illnesses-...
Given the increased use of technology in this world it could be beneficial to include examples around distance or virtual relationships. An example would be having a zoom game night or joining a class online. This would be directed at those who live far from friends, dislike going out or have difficulty with socialising.
I think that the social self-care section assumes that people have a good friend network and/or are comfortable in new social situations or socialising. I think a suggestion or two would be good for those such as adults who move to a new place and are looking for advice on how to make friends or social connections.
Overall while there are aspects I would change I enjoyed this book and found some of the activities useful. Not all activities will appeal to all people. There are however enough activities in this book that you do not need all to be relevant to you to get a benefit from this book. This is a book I would recommend to a friend.
February 12, 2024
"The Self Care Activities for Women" is a fantastic book that provides a wide range of self-care activities specifically curated for women. The book is organized into categories and sections, making it easy for readers to navigate and find activities that suit their needs. One helpful feature is the list on the side that indicates the time required for each activity as well as the supplies needed.
The book offers a plethora of amazing suggestions for self-care activities, including a joy playlist, mindful walks, and cooking healthy meals to share with friends. It emphasizes the importance of prioritizing one's well-being, especially for women who often put others before themselves. With chapters dedicated to emotional, mental, physical, social, and professional self-care, the book encourages women to take care of themselves inside and out.
The activities in the book are short, simple, and require minimal materials, making them accessible to anyone regardless of their location or available time. "The Self Care Activities for Women" is a valuable resource for women seeking to relax, reset, and find a little joy in their lives. Start practicing self-care today by picking up this book and making it a habit to check in with yourself regularly.
Thank you to the publisher and NetGalley for the advance review copy in exchange for my honest review.
The book offers a plethora of amazing suggestions for self-care activities, including a joy playlist, mindful walks, and cooking healthy meals to share with friends. It emphasizes the importance of prioritizing one's well-being, especially for women who often put others before themselves. With chapters dedicated to emotional, mental, physical, social, and professional self-care, the book encourages women to take care of themselves inside and out.
The activities in the book are short, simple, and require minimal materials, making them accessible to anyone regardless of their location or available time. "The Self Care Activities for Women" is a valuable resource for women seeking to relax, reset, and find a little joy in their lives. Start practicing self-care today by picking up this book and making it a habit to check in with yourself regularly.
Thank you to the publisher and NetGalley for the advance review copy in exchange for my honest review.
May 13, 2024
There is a lot of self-care books out there but this book by Cicely Horsham-Brathwaite has become one of my favorites! As a few other reviewers shared, self-care isn't just about eating chocolate and bubble baths (although those can be enjoyable) but more on let's dig deeper to help you with lasting things to help you slow down and reconnect with yourself just as the title says.
For example, one of the first activities is to create an hour long playlist for songs that bring you happiness and joy. This was one of my favorite things to create for myself because I chose songs with meaning and that did bring me the happiness and joy. Anytime I feel down or need an internal power boost to get my energy going, I turn on this playlist. I've also given this suggestion to many friends because it's an activity you can do that you can use anytime you want to thanks to technology at our fingertips.
I highly recommend checking out this book if you're wanting suggestions of multiple activities to do to help boost your energy and to slow down when you need to.
Thank you so much to NetGalley and Callisto Publishing for this ARC. All opinions I shared are of my own accord.
For example, one of the first activities is to create an hour long playlist for songs that bring you happiness and joy. This was one of my favorite things to create for myself because I chose songs with meaning and that did bring me the happiness and joy. Anytime I feel down or need an internal power boost to get my energy going, I turn on this playlist. I've also given this suggestion to many friends because it's an activity you can do that you can use anytime you want to thanks to technology at our fingertips.
I highly recommend checking out this book if you're wanting suggestions of multiple activities to do to help boost your energy and to slow down when you need to.
Thank you so much to NetGalley and Callisto Publishing for this ARC. All opinions I shared are of my own accord.
January 17, 2024
A good book of self care activities, written in steps and with time needed and supply lists. The activities are separated in chapters by type of self care: Emotional, Physical, Mental, Social, and Professional.
I liked the introduction and the activity descriptions. The book aso has sections on resources and references. It would have been nice to have some type of conclusion, but the last chapter just ended. Another couple things that would have been really helpful would be a checklist to mark off which ones you try, and a chart or something of suggestions for others - like if activity A was great for you, you may want to consider these others as well.
Overall a good book and an easy guide with lots of options.
I liked the introduction and the activity descriptions. The book aso has sections on resources and references. It would have been nice to have some type of conclusion, but the last chapter just ended. Another couple things that would have been really helpful would be a checklist to mark off which ones you try, and a chart or something of suggestions for others - like if activity A was great for you, you may want to consider these others as well.
Overall a good book and an easy guide with lots of options.
December 20, 2023
What an inspirational and powerful book. I loved the breakdown of the different forms of self-care.
•Mental Self-Care
•Emotional Self-Care
•Physical Self-Care
•Social Self-Care
•Professional Self- Care
It’s a great reminder of all the different aspects of self care. The different tips and examples for each category were beautiful. I made sure to write LOTS of ideas down in my journal for me to try out in the next year. A book worth buying to be able to write in and keep track of all the things that can help you on a daily basis. I personally love books like these and love to inspire others to get more self-care in their daily.
•Mental Self-Care
•Emotional Self-Care
•Physical Self-Care
•Social Self-Care
•Professional Self- Care
It’s a great reminder of all the different aspects of self care. The different tips and examples for each category were beautiful. I made sure to write LOTS of ideas down in my journal for me to try out in the next year. A book worth buying to be able to write in and keep track of all the things that can help you on a daily basis. I personally love books like these and love to inspire others to get more self-care in their daily.
January 6, 2024
The Self Care Activities for Women is fantastic. There are many activities broken down by categories and sections. I really appreciate the list on the side for the time of the activity and the supplies needed. There were lots of amazing activity suggestions and a book that is a great joy. This is a book you can revisit over and over again for self care. I just reviewed Self-Care Activities for Women by Cicely Horsham-Brathwaite. #NetGalley .
January 30, 2024
This is a great resource for finding the right self-care/mindfulness activity you need at the moment of overload. I found it to be very insightful and full of information on how to care for yourself during times of stress. It was an easy read; only took me an hour. The activities were very doable. I am currently implementing several activities mentioned in the book and find them to be very cathartic.
Thank you to NetGalley and Callisto Publishing for the ARC in exchange for my honest review!
Thank you to NetGalley and Callisto Publishing for the ARC in exchange for my honest review!
Currently reading
January 21, 2024Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect With Yourself by Cicely Horsham-Brathwaite is an excellent resource for any woman looking for ways to incorporate more self-care into their lives. The book is well organized and has chapters focusing on emotional, physical, mental, social, and professional self-care. #SelfCareActivitiesforWomen #NetGalley
January 8, 2024
An interesting read on how to focus on your own self care and wellbeing. Nothing earth shatteringly different here but would work well if you used it methodically.
January 30, 2024
Wow, what great activities! This was a quick read with very doable options. My favorites that I’d like to try our:
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