The Honest Guide on Postpartum for New Moms: Conquer Guilt, Loneliness, and Sleep Deprivation to Rediscover Your Inner Strength and Embrace the Joy of Motherhood

by Alicia Filippone

Ready to dive into the real, unfiltered side of new motherhood?
"The Honest Guide on Postpartum for New Moms" is your go-to companion for navigating the wild journey that follows childbirth. No sugar-coating here – we're laying it all out, from the gritty truths to the practical solutions you've been craving.

Ever wonder why everyone hushes up about postpartum challenges? We get it. It's time to break the silence and tackle those burning questions. How do you balance the whirlwind of changes in your body, emotions, and lifestyle after giving birth? Wouldn't it be great to have a guide that spills the tea on the unique challenges faced by new moms?

Here's a reality about 80% of new moms experience postpartum blues or mood swings. And guess what? Not talking openly about postpartum struggles can make you feel isolated and inadequate. The typical portrayal of postpartum life? It's often way too rosy and leaves you unprepared for the rollercoaster ride.

"But do we really need another parenting book?" Good question. "The Honest Guide" isn't just another run-of-the-mill guide. It's your personal roadmap through the chaos, offering real-world advice and embracing the unfiltered truths many are afraid to tell.

Let's talk benefits. No fluff, just the good

Uncover the Raw truths about postpartum recovery, hormonal shifts, and the emotional rollercoaster.Practical Tips on caring for your body, managing sleep deprivation, and making nutrition a priority.Mental Health Navigate postpartum depression and anxiety with empathy and actionable strategies.Relationship Strengthen your connection with your partner during this transformative period. Self-Care Embrace self-care rituals and practices that prioritize your well-being.Community Learn how to build a supportive network of friends, family, and fellow moms.Skeptical? "Can a book really make a difference in such a personal journey?" Absolutely! The stories and advice here come straight from real moms who've been in your shoes, offering practical insights and emotional support. Heard it all before? Ever tried the "Truth Serum" technique for handling postpartum mood swings? This guide introduces unique, evidence-based strategies and perspectives you won't find in conventional parenting books.

Ready to thrive in the postpartum period, not just survive?

Click "Add to Cart" now and snag your copy of "The Honest Guide on Postpartum for New Moms." Motherhood is a wild ride, and you deserve a roadmap that's as honest and transformative as the journey itself. Buy your copy today and embrace the unfiltered truths of postpartum life!

207 pages, Paperback

Published November 18, 2023

Reviews

[Chrys Minter · Rating 5 out of 5]

Interesting read

Although this book was hard to read because of the triggers, it did had a lot of useful information. I never personally experienced any of the things in this book when I had my own children but I know women who I can refer to this book.

[Brandy · Rating 5 out of 5]

Very helpful.

After my daughter was born, I was going through a hard time. I even stopped eating due to the amount of stress as a new mom. I came across this book as I was searching for helpful ideas and to better understand what I was going through and why. Between my husband and reading this book has helped me in ways I didn't think was possible. And I only say that because I have bad depression and I knew the PP was going to be challenging. But after reading this gave me a new perspective and a better understanding on things. I really need to give myself some grace and to remind myself it's ok. It's ok that as a new mom things can get overwhelming. I highly recommend this book and I've already suggested it to another friend that was dealing with PP as well.

[Britnee Roy · Rating 5 out of 5]

great read

Nothing quite prepares you for motherhood and the feelings you feel trying to conquer the world and feel like your their for your baby/s. The author does a great job going over the realistic things of new motherhood and how you feel and things that come up. Take a read and know that you are not alone and how you are feeling is valid and how many moms are probably also feeling.

[ToniLynn · Rating 4 out of 5]

Interesting take

This book is well written and has tons of great information. It makes sure to point out that you need to be healthy so you can take care of the baby but first you need to take care of you. It helps you to understand the emotions and mood swings and helps you to do self care on you. It also has tips for forming a network to help you so you have some me time. I recommend this book to anyone who is feeling blue after having a baby.

[Odessa · Rating 5 out of 5]

The Honest Guide on Postpartum for New Moms by Alicia Filippone is a refreshing, no-fluff look at the realities of new motherhood. It tackles everything from physical recovery to emotional ups and downs, with practical tips and real stories from moms who’ve lived it. The mental health support is especially valuable honest, empathetic, and actionable. If you're overwhelmed or just want to feel seen, this guide is a must read. Real talk, real help, right when you need it most.

[Jillian · Rating 5 out of 5]

Great for new mom's

After dealing with postpartum when my children were born,20+ years ago, I ran across this book for my daughter, and it was great in helping her through postpartum and taking care of a new born baby.

[Kelis · Rating 4 out of 5]

A must read for postpartum moms. It’s important to remember, are not alone on this journey and this book helped confirm that.