Unleash Your Inner Ultrarunner: Beginner's Guide to Trail Running: Training for Endurance, Embracing Epic Outdoor Adventures, and Conquering Ultra-Distance Racing

by Sarah Russell

Trail Running Conquer Ultramarathons even if you think you can’t. A Trailblazer's Journey from Doubt to Triumph!Are you tired of hitting the same pavement day after day? Ready to break free and conquer nature's breathtaking trails? Are you yearning for a running experience that takes you beyond the predictable and into the exhilarating unknown?Are you facing doubts about your endurance, wondering if you have what it takes to push your limits and endure the grueling demands of an ultramarathon? Do you long for guidance that not only hones your physical capabilities but strengthens your mental tenacity?Are you struggling to find your footing in the running world, let alone considering the leap to ultramarathons? Overwhelmed by the immense gap between your current ability and the demands of endurance running?This book is for the everyday person that dreams of becoming more. Whether you are a brand new runner, looking to make the jump from roads to trails, or just looking for more information on how to improve, this book is for you.No matter your experience level, age, or doubts, we have you covered.Here is what you will discover to push beyond self-imposed boundaries and achieve more than you believed possible.Developing a strong mindset to overcome obstacles and push through to the finish line.How the ultramarathon journey shapes not just your running ability, but your entire life.Breaking away from the constraints of traditional running mentalities to embrace the wilder, explorative world of trail running.Fueling your body for endurance—pre, during, and post-run strategies for optimal performance.Strategies to tackle weather fluctuations and extreme temperatures.Preparing your body for the demands of trail running and ultramarathons to avoid setbacks.From hydration packs to safety gear, understanding and selecting the necessary equipment for trail running.Creating a community of fellow runners and mentors for advice, motivation, and shared experiences.Are you uncertain about your current fitness level, thinking you're not cut out for the rugged trails of ultramarathons? This book is for anyone seeking a transformative journey. Tailored for beginners and intermediates, it’s a roadmap that starts where you are and guides you to your ultramarathon aspirations.Or maybe you are thinking your lifestyle won’t accommodate the demands of trail running and ultramarathon training? It’s time to reconsider. This book isn’t about a complete overhaul; it’s about discovering how this transformative journey can align with your lifestyle, creating a balance that enriches rather than disrupts. It’s not just about becoming a runner; it’s about redefining your life with a thrilling new dimension.If you want to unlock the secrets to becoming a trail runner and conquering ultramarathons, then scroll up and click the "Add to Cart" button now!

132 pages, Paperback

Published December 10, 2023

Reviews

[Lane · Rating 1 out of 5]

Easily the most boring book about running I have ever read. The reader’s voice was like nails on a chalkboard. How did this have 4.9 stars on Audible? Do they score out of 100?

[Jan Geerling · Rating 3 out of 5]

2,5 stars If you are looking for the basics, this is your book. But if you want a real impression of what running an ultra is like, emotional en mentally, i suggest you look further.

[Gwen · Rating 5 out of 5]

Unlocking the Ultra Runner Within

This book is an inspiring and comprehensive guide for those looking to push their running limits. It covers essential training techniques, mental strategies, and nutritional advice to help runners prepare for ultra marathons. The author draws from personal experiences and expert insights, making the journey toward ultra running both accessible and motivational. With its practical tips and encouraging tone, this book empowers readers to tap into their potential and achieve extraordinary running feats. An essential read for aspiring ultra runners.

[Nyssy · Rating 4 out of 5]

a great read

I really enjoyed this book. It was insightful and informative plus the information mentioned could be determined it was by experience and of course a few references, to back up those experiences. The author gave practical ideas and a lot inspiration for runners to go the level of “ultra”. I’d recommend this read to anyone wanting to go beyond 26.2 miles.

[Jaclyn · Rating 3 out of 5]

Good book for those brand new to running in general or hesitant to start running on trails. Advice jumped around a bit too much for me and would have been able to connect to the book more with more personal stories included versus just advice.

[Johnnysbookreviews · Rating 5 out of 5]

Trail Running

The guide to trail running. This year, I’ve transitioned from marathons to higher mileage races. I’m getting that bug for a 100 miler, and I’m running one in May. Like Sarah says, once you run your first race , you’ll get the bug for longer distances!

[Sarah · Rating 3 out of 5]

Pretty standard information but a good quick read to encourage focus on training mid-training adventure.

[Jennifer Brogdon · Rating 1 out of 5]

Common sense even for the newbie

[YingYuan Chiu · Rating 4 out of 5]

A very good introduction book about trail running.
It's the basic information for a new beginner.
No details have been talked about. Like I said, It's the introduction book.