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Mental Toughness for Teen Athletes-Mental Training: Unlock Potential: A Parent's, Coach's, and Athlete's Guide to Mental Training Exercises to Boost Performance, Confidence, & Mental Wellbeing
Written by a Sports Performance Professional, Certified Mental Training Coach, AND Parent of a Division 1 Athlete.
Teen athletes navigate a challenging world, balancing high expectations and pressures. Mental toughness is their secret weapon. This book explores its role beyond the playing field, addressing academic stress, social complexities, and personal development.
Specialized Tailored for adolescent athletes and parents, recognizing their unique challenges. Practical Equip young athletes with actionable techniques for real-life application.Comprehensive Exploration: Dive deep into mental toughness, going beyond basic understanding. Resilient Uncover the secrets to building a foundation for success in sports and life. Dig Deeper into the Key Concepts of Mental Unravel the multifaceted concept of mental toughness and its impact on success. Sharpen Concentration Skills for peak performance during competitions and daily activities.Cultivate a Positive Self-View, a cornerstone of mental toughness, essential for overcoming obstacles.Set and Achieve SMART Goals, laying the groundwork for sustained success. Navigate Performance-Related Stress with effective strategies to stay composed under pressure. Discover Techniques to Manage Stress and enhance mental well-being through relaxation. Harness the Power of Positive Self-Talk as a tool for building confidence and resilience. Explore the Crucial Connection between nutrition and mental well-being for peak athletic performance. Uncover the Role of Sunlight in promoting mental health, offering a holistic approach to well-being.
Learn not just theory; but a comprehensive strategy for young athletes and their parents, providing the tools to thrive in the world of sports and beyond.
Unlock the secrets of Mental Toughness, Scroll up and Click “Buy Now”
Teen athletes navigate a challenging world, balancing high expectations and pressures. Mental toughness is their secret weapon. This book explores its role beyond the playing field, addressing academic stress, social complexities, and personal development.
Specialized Tailored for adolescent athletes and parents, recognizing their unique challenges. Practical Equip young athletes with actionable techniques for real-life application.Comprehensive Exploration: Dive deep into mental toughness, going beyond basic understanding. Resilient Uncover the secrets to building a foundation for success in sports and life. Dig Deeper into the Key Concepts of Mental Unravel the multifaceted concept of mental toughness and its impact on success. Sharpen Concentration Skills for peak performance during competitions and daily activities.Cultivate a Positive Self-View, a cornerstone of mental toughness, essential for overcoming obstacles.Set and Achieve SMART Goals, laying the groundwork for sustained success. Navigate Performance-Related Stress with effective strategies to stay composed under pressure. Discover Techniques to Manage Stress and enhance mental well-being through relaxation. Harness the Power of Positive Self-Talk as a tool for building confidence and resilience. Explore the Crucial Connection between nutrition and mental well-being for peak athletic performance. Uncover the Role of Sunlight in promoting mental health, offering a holistic approach to well-being.
Learn not just theory; but a comprehensive strategy for young athletes and their parents, providing the tools to thrive in the world of sports and beyond.
Unlock the secrets of Mental Toughness, Scroll up and Click “Buy Now”
168 pages, Kindle Edition
Published November 21, 2023
2 people are currently reading
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Displaying 1 - 2 of 2 reviews
March 3, 2024
SMART
Mental toughness is regarded as essential to be successful with sports and it can be useful too in combating the challenges of life. Young people need books like this that will help them as they prepare to go out in the world.
It’s not all about winning but learning from defeats too. Examples of people with mental fortitude include Michael Jordan, Serena Williams, Ronaldo and Michael Phelps.
The qualities that can make a good athlete are the same set of skills transferable to personal relationships and the workplace. Boosting confidence is a given. Goal-setting and peer support can be useful too. Focus and concentration are essential and things like mindfulness training and breathing exercises can play their part. Perseverance and a positive outlook can contribute. It is recognised that regular activity, adequate sleep and balanced diet can have important parts to play.
In sport “situational awareness” is key to success. Tiger Woods is mentioned.
SMART goals are encouraged: specific, measurable, achievable, relevant and time bound.
The second half of the book looks at anxiety, peer pressure, parental expectations, relaxation techniques, the role of vitamins, and the power of sunlight.
All in all, this book is a smart choice for today’s beleaguered teenagers and it is refreshing to see a book challenging these issues.
Mental toughness is regarded as essential to be successful with sports and it can be useful too in combating the challenges of life. Young people need books like this that will help them as they prepare to go out in the world.
It’s not all about winning but learning from defeats too. Examples of people with mental fortitude include Michael Jordan, Serena Williams, Ronaldo and Michael Phelps.
The qualities that can make a good athlete are the same set of skills transferable to personal relationships and the workplace. Boosting confidence is a given. Goal-setting and peer support can be useful too. Focus and concentration are essential and things like mindfulness training and breathing exercises can play their part. Perseverance and a positive outlook can contribute. It is recognised that regular activity, adequate sleep and balanced diet can have important parts to play.
In sport “situational awareness” is key to success. Tiger Woods is mentioned.
SMART goals are encouraged: specific, measurable, achievable, relevant and time bound.
The second half of the book looks at anxiety, peer pressure, parental expectations, relaxation techniques, the role of vitamins, and the power of sunlight.
All in all, this book is a smart choice for today’s beleaguered teenagers and it is refreshing to see a book challenging these issues.
March 31, 2024
This book is so obviously written by ChatGPT it's not even funny. If you want the most basic overview of sports psychology, then this book is for you. You go girl, give us nothing.
Displaying 1 - 2 of 2 reviews