Self-Led: Living a Connected Life With Yourself and With Others An Application of Internal Family Systems

by Seth Kopald, Susan McConnell (foreword), Kathryn Kopald (cover_art)

Genres: Self Help, Psychology

144 pages, Paperback

Published November 28, 2023

Reviews

[Vishnu Bharathi · Rating 5 out of 5]

This is the western zen that I needed in my life.

[Carissa Rose · Rating 5 out of 5]

Read for clinical reasons but recommend 100% everyone read this book.

[Tess Russell · Rating 4 out of 5]

A very quick and easy read to be introduced to the IFS (Internal Family Systems) approach to therapy. A good book for self-reflection and acquiring a new approach to feeling more grounded in your body. The key: approach problems and conflicts with your Self. Seek to tap into the Self Energy. Do this by becoming unblended; speak for your Parts, not from your Parts.

[Denise Griffitts · Rating 5 out of 5]

Self-Led: Living a Connected Life with Yourself and With Others" by Seth Kopald is a transformative guide to understanding and applying Internal Family Systems (IFS) in daily life. Kopald masterfully weaves together practical strategies for becoming Self-led in relationships, work, parenting, and spirituality. His approach is both accessible and profound, offering readers a path to deeper self-awareness and more authentic connections. This book is a must-read for anyone seeking to cultivate harmony and leadership within themselves and their relationships. Highly recommended for both personal growth and professional development.

[Rebecca · Rating 4 out of 5]

Being with your true self can be tricky. This book tries to teach you how to do that. It uses weird terms that I think will annoy some, or make them roll their eyes, get over that and just try to learn what the book is teaching.