My Perfect Movement Plan: The Move Your DNA All Day Workbook

by Katy Bowman M.S.

Genres: Health, Nonfiction

267 pages, Kindle Edition

Published July 30, 2024

Reviews

[Angie · Rating 2 out of 5]

I finally gave up and put this one back on the shelf mostly read. I had hoped that the workbook format would help me apply what I’ve learned from her other books, but it was too much microanalysis for me.

[Erin · Rating 2 out of 5]

This book takes the concepts introduced in Bowman's other books and podcast and combines them with a workbook format for analyzing and creating your own "Perfect movement Plan". It sounds great in theory but I didn't have the patience to go through it and analyze all of my movement and create a plan. It was just far too detailed.

However, I love Katy Bowman's other books, especially Grow Wild, Move your DNA and Movement Matters.

I think knowing the concepts of varied natural movement and getting different moving nutrients is good enough for me but this detailed and analytical approach might be better suited to others.

[Katie Steuerwald · Rating 4 out of 5]

I like being able to work out where I need more and less movement

[RM · Rating 5 out of 5]

This workbook lot of effort and a lot of being honest with myself about my own exercise and movement and it was worth it. I was surprised at how much I can still improve on. The "movement nutrition pyramid" is a really clear way to figure out how I need to change my movement diet. My first movement plan is up on the fridge now and has been keeping me on track.

[Muhammad Saad · Rating 5 out of 5]

Life changing.