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Chair Yoga for Seniors Over 60: Improve Your Balance, Strength, and Mobility in Just 21 Days
4 Free Bonuses: 60+ Video Guides, Full Audiobook and More
Introducing the 21 Day Program to Help You Lose Weight, Move Pain Free and Stay Active and Independent for Life
The Only Award Winning Chair Yoga Book on the Market
Did you know that 89% of seniors surveyed said their biggest fear is losing their independence and becoming a burden on others?
As we age it's important to keep ourselves in good condition to ensure we can remain active and independent for life. If we don’t look after ourselves now it can eventually lead to joint pain, loss of mobility, risk of fall related injuries and weight gain.
HOW Can You Stop This Happening?
It’s Follow step-by-step plans designed by an award-winning coach for 21 days and be amazed by the results you can achieve.Discover simple exercises that wildly improve flexibility, metabolism and pain-free movement.Lose weight, stay motivated and enjoy a fit, independent, active life!
Here's a Tiny Example What’s Low-Impact Exercise Plans to Increase Flexibility and Strength While Boosting Your MetabolismUnderstanding Your Core, How to Activate It and Effectively Use It as You Exercise to Improve Your Posture and Reduce/Prevent Back PainDrastically Improve Your Balance with Quick and Simple Daily WorkoutsDesigned by an Industry Expert, to Get You Moving Pain-Free and Keep You Active for LifeExactly How to Effectively Exercise at Home Without the Need for Fancy Equipment or an Expensive Gym MembershipLose Weight WITHOUT Crazy Diets or Over the Top WorkoutsShort and Sharp Exercise Plans Progressing You from Beginner to Advanced in a Matter of WeeksClear and Concise Teaching Points Anyone Can Understand (No Jargon)Fully Illustrated and in Easy-to-Read Large PrintDiscover Key Secrets to Living a Confident, Healthy, and Independent Life
And SO Much More!
Did you know 1 out of 4 Americans aged 65+ suffers a serious fall related injury each year leading to lost mobility, lost self-confidence, and a fear to live their life to the fullest?
The GOOD News Is
It's been proven that the biggest key factors to living an active, independent and pain-free life, are to massively reduce your risk of falling, while increasing your strength, mobility and body’s stability. The quickest and simplest way to achieve this is to engage in the right exercise program.
The beauty of chair yoga is you get all these results from the comfort and safety of your own home, without the need for fancy equipment or an expensive gym membership. All you need is a chair, this book, and to get started!
With Your Purchase You’ll Receive 4 Exclusive 60+ Videos Guides: Lifetime Access to Over 60 Specially Made Video Guides, Teaching You Every Exercise in the Book, to Maximize Your Results and Understanding.The Full-Length Audiobook: Only Available as Part of This Book!Fully Illustrated Exercise Chair Yoga Charts: The Full Col
Introducing the 21 Day Program to Help You Lose Weight, Move Pain Free and Stay Active and Independent for Life
The Only Award Winning Chair Yoga Book on the Market
Did you know that 89% of seniors surveyed said their biggest fear is losing their independence and becoming a burden on others?
As we age it's important to keep ourselves in good condition to ensure we can remain active and independent for life. If we don’t look after ourselves now it can eventually lead to joint pain, loss of mobility, risk of fall related injuries and weight gain.
HOW Can You Stop This Happening?
It’s Follow step-by-step plans designed by an award-winning coach for 21 days and be amazed by the results you can achieve.Discover simple exercises that wildly improve flexibility, metabolism and pain-free movement.Lose weight, stay motivated and enjoy a fit, independent, active life!
Here's a Tiny Example What’s Low-Impact Exercise Plans to Increase Flexibility and Strength While Boosting Your MetabolismUnderstanding Your Core, How to Activate It and Effectively Use It as You Exercise to Improve Your Posture and Reduce/Prevent Back PainDrastically Improve Your Balance with Quick and Simple Daily WorkoutsDesigned by an Industry Expert, to Get You Moving Pain-Free and Keep You Active for LifeExactly How to Effectively Exercise at Home Without the Need for Fancy Equipment or an Expensive Gym MembershipLose Weight WITHOUT Crazy Diets or Over the Top WorkoutsShort and Sharp Exercise Plans Progressing You from Beginner to Advanced in a Matter of WeeksClear and Concise Teaching Points Anyone Can Understand (No Jargon)Fully Illustrated and in Easy-to-Read Large PrintDiscover Key Secrets to Living a Confident, Healthy, and Independent Life
And SO Much More!
Did you know 1 out of 4 Americans aged 65+ suffers a serious fall related injury each year leading to lost mobility, lost self-confidence, and a fear to live their life to the fullest?
The GOOD News Is
It's been proven that the biggest key factors to living an active, independent and pain-free life, are to massively reduce your risk of falling, while increasing your strength, mobility and body’s stability. The quickest and simplest way to achieve this is to engage in the right exercise program.
The beauty of chair yoga is you get all these results from the comfort and safety of your own home, without the need for fancy equipment or an expensive gym membership. All you need is a chair, this book, and to get started!
With Your Purchase You’ll Receive 4 Exclusive 60+ Videos Guides: Lifetime Access to Over 60 Specially Made Video Guides, Teaching You Every Exercise in the Book, to Maximize Your Results and Understanding.The Full-Length Audiobook: Only Available as Part of This Book!Fully Illustrated Exercise Chair Yoga Charts: The Full Col
166 pages, Kindle Edition
Published November 29, 2023
189 people are currently reading
22 people want to read
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Displaying 1 - 3 of 3 reviews
December 6, 2023
Beginner’s Guide to Seated Yoga
Provides a good overview of the benefits of yoga, importance of breath, and beginner poses. The poses include simple illustrations, benefits, and instructions to perform each pose with modifications for performing seated. There is also a bonus printable poses chart and audio. Would recommend for a senior who is mobile and would like to maintain their mobility.
Provides a good overview of the benefits of yoga, importance of breath, and beginner poses. The poses include simple illustrations, benefits, and instructions to perform each pose with modifications for performing seated. There is also a bonus printable poses chart and audio. Would recommend for a senior who is mobile and would like to maintain their mobility.
March 23, 2024
The QR code for the free gift is amazing!
Unlocking Wellness: A Journey Through Chair Yoga" is an illustrated guide that makes yoga accessible to everyone. It breaks down complex techniques step-by-step, providing a nice experience for all levels. It's an essential read for anyone looking to improve their life through yoga.
Unlocking Wellness: A Journey Through Chair Yoga" is an illustrated guide that makes yoga accessible to everyone. It breaks down complex techniques step-by-step, providing a nice experience for all levels. It's an essential read for anyone looking to improve their life through yoga.
December 17, 2023
Some great content…
Better diagrams would have been helpful. Scratch that. Photos of an actual person doing the poses would have been more helpful (and convincing).
Also, boat pose in a chair???
That is totally unrealistic. I tried it. Garland pose? Not exactly yoga in a chair.
Better diagrams would have been helpful. Scratch that. Photos of an actual person doing the poses would have been more helpful (and convincing).
Also, boat pose in a chair???
That is totally unrealistic. I tried it. Garland pose? Not exactly yoga in a chair.
Displaying 1 - 3 of 3 reviews