Self Care: An Authentic Journey

by Sile Walsh

Self Care An Authentic Journey is a combination of tools and techniques the author has used in her own life as well as in private sessions with her coaching clients. The tools and techniques contained within this book assist in living a more fulfilled and nurturing life. Self-care is the basis to thriving in life and the author writes simply and on point as she walks you through a process of self-discovery, empowerment and fulfilled living. This is a journey from depletion, overwhelm and survival to fulfilled living and thriving. It is not just a once off read, but a set of exercises to use whenever you feel your self-care needs a re-haul or boost.

92 pages, Paperback

First published December 18, 2013

About the author

Sile Walsh is an award-winning and international best-selling author, lecturer, facilitator, coach, researcher, consultant and accredited professional supervisor who has worked internationally with over 22,000+ leaders and organisations for over a decade.

A PhD candidate researching inclusive leadership from a psychological perspective with a professional background in coaching psychology and organisational development.

Reviews

[Yvonne Brewer · Rating 5 out of 5]

A very empowering and easy to read book that helps develop self awareness and belief in one's own vision and abilities. The exercises are easy to do and bring amazing discoveries and outcomes. Recommended for everyone, whether you are a Mum caring for a family or a Manager supporting a team of staff.

[Sile Walsh · Rating 5 out of 5]

This is a book I have personally written.