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Finding Calm
A comprehensive guidebook offering practical techniques and insights to effectively manage stress. It explores various approaches, from cognitive restructuring to relaxation methods, providing tools for reducing stress impact and promoting overall well-being. This book empowers readers to identify stress triggers, implement personalized strategies, and foster resilience in navigating life's challenges for a healthier and more fulfilling lifestyle.
20 pages, Kindle Edition
Published November 30, 2023
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