Recover: Polyvagal Strategies for COVID Long Haulers—Calm Your Nervous System, Overcome Extreme Chronic Fatigue, and Build the Life of Your Dreams

by Sally Riggs

For many, the COVID-19 pandemic has come and gone, a surreal memory to look back on. But for many millions of people, the chronic pain and suffering that was borne from the debilitating rise of Long COVID has continued to wreak havoc on their lives.

Recover is a book that will help

Understand that the suffering you’ve been experiencing is real and that you’re not alone.Learn how Polyvagal Theory can be applied to long haulers like you.Gain skills, techniques, and somatic practices to turn your life around.Take steps on your way to recover a new way of being for yourself.If you identify as a Type-A overachiever and have been going down the rabbit hole, researching your ailments and coming up with more questions than answers, then this book will be your last stop.

By learning about and leveraging Polyvagal Theory and the Safe and Sound Protocol, both of which helped Dr. Riggs turn her life around when no other solution could, you too can redirect the chaos that the virus has manifested so that you can rise up and live your life again.

206 pages, Kindle Edition

Published November 30, 2023

Reviews

[Susan K · Rating 3 out of 5]

Although the format of the book and the writing style is a bit convoluted, it has helpful information as the author’s experience and LC symptoms are similar to mine. I look forward to applying some of her recommended techniques.

[Bridget · Rating 5 out of 5]

Finally, someone gets it. All of it. This book is essential for those recovering from Post Covid syndrome/Long Covid. As both a psychologist and a long-hauler myself, this resource is the best I've accessed thus far in two years of holistic and medical searching. Thank you for your story and your additions to our recovery process.