What do you think?
Rate this book
Avoidant Help Workbook: Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
✓ Do you desire genuine connections and fulfilling relationships?
✓ Are you find yourself unintentionally sabotaging potential partnerships?
✓ Do you feel stuck and uncertain about how to start opening up?
Find out more in this workbook, written specifically for individuals with a dismissive avoidant attachment style. Attachment style researcher Alex Kingsman provides a complete list of exercises that help readers overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis.
This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self. While most attachment books available out there tend to blame and discard the experience of avoidant individuals, the author understands the underlying fears while, challenging many misconceptions
Are you really afraid of losing your independence? Or do you simply fear you might lose yourself into a new relationship?Do you really resist commitment? Or do you simply not want to be manipulated into doing something?
This workbook presents a new outlook on how to dismantle emotional barriers while remaining authentic. Discover exercises tailored for avoidants, designed by someone who has walked the same path as you. Shed the fear of intimacy and self-sabotage in your relationships, as Kingsman offers a clear roadmap for change.
In the following workbook, you will learn how
Truly understand your emotional needsDiscover the benefits of being avoidant (yes, there are some!)Let down your emotional walls and embrace changeStop idealising your exAccurately identify your emotionsStop coping with difficult situations alone
Start your healing journey today, by clicking the “Buy Now” button. This workbook will pave the way to genuine lasting connections.
✓ Are you find yourself unintentionally sabotaging potential partnerships?
✓ Do you feel stuck and uncertain about how to start opening up?
Find out more in this workbook, written specifically for individuals with a dismissive avoidant attachment style. Attachment style researcher Alex Kingsman provides a complete list of exercises that help readers overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis.
This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self. While most attachment books available out there tend to blame and discard the experience of avoidant individuals, the author understands the underlying fears while, challenging many misconceptions
Are you really afraid of losing your independence? Or do you simply fear you might lose yourself into a new relationship?Do you really resist commitment? Or do you simply not want to be manipulated into doing something?
This workbook presents a new outlook on how to dismantle emotional barriers while remaining authentic. Discover exercises tailored for avoidants, designed by someone who has walked the same path as you. Shed the fear of intimacy and self-sabotage in your relationships, as Kingsman offers a clear roadmap for change.
In the following workbook, you will learn how
Truly understand your emotional needsDiscover the benefits of being avoidant (yes, there are some!)Let down your emotional walls and embrace changeStop idealising your exAccurately identify your emotionsStop coping with difficult situations alone
Start your healing journey today, by clicking the “Buy Now” button. This workbook will pave the way to genuine lasting connections.
90 pages, Kindle Edition
Published December 1, 2023
19 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 3 of 3 reviews
December 7, 2023
Clear & Concise Guidance
The author did a great job of providing informational content to help those who have avoidant attachment to understand the potential roots & how to move forward with healing & growing.
The self reflection questions & quizzes, I believe, really help as well to provide guidance into the soul to find that direction and healing being sought.
Overall great work book!
The author did a great job of providing informational content to help those who have avoidant attachment to understand the potential roots & how to move forward with healing & growing.
The self reflection questions & quizzes, I believe, really help as well to provide guidance into the soul to find that direction and healing being sought.
Overall great work book!
December 10, 2023
get yourself a print copy
I like this book, and I would recommend to get yourself a print copy.
This workbook provides valuable insights, help you understand your triggers and a moment of reflection. Really nice examples to help to overcome your anxiety
I like this book, and I would recommend to get yourself a print copy.
This workbook provides valuable insights, help you understand your triggers and a moment of reflection. Really nice examples to help to overcome your anxiety
December 28, 2023
Good.
I like this workbook a lot. The author paid great attention to detail, including visuals, quizzes, scoring for the quizzes, and prompts to keep readers motivated and engaged. The information about glimmers is helpful, and I like how this book isn't too long.
I like this workbook a lot. The author paid great attention to detail, including visuals, quizzes, scoring for the quizzes, and prompts to keep readers motivated and engaged. The information about glimmers is helpful, and I like how this book isn't too long.
Displaying 1 - 3 of 3 reviews