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Help Me Stop Overthinking : The Ultimate Guide to Stop Overthinking and Live Your Best Life
Quiet the chaos in your mind and reclaim your mental space with this empowering guide.It’s 3 am yet you're still wide awake, replaying that afternoon's meeting over and over, wondering what you did wrong and what you could have done better.
As it inches closer to sunrise, you're preoccupied with another concern – how much sleep you're going to get, if any, and how tired you're going to be at work.
As the day progresses, your thoughts continue to spiral, leaving you frozen with indecision or overwhelmed with anxiety.
Whether you’re fixating on how much to tip, overanalyzing a text message, or imagining the worst-case scenario, overthinking is a stressful waste of time.
When overthinking is your constant companion, it can feel impossible to take action or focus on anything.
As a result, your career, your relationships, and your well-being all suffer – overtaken by your regrets, fears, and anxieties.
But your thoughts don’t have to control your life. You can take back control of your mind, stop overthinking, and actually appreciate and enjoy life.
With the guidance of this book, you’ll be able to cultivate a more mindful approach, gain more clarity, and navigate uncertainty with confidence.
In this helpful resource, you will
Why you can’t stop ruminating – take a closer look at the science behind chronic overthinking and how the brain’s inner workings can fuel obsessive thoughtsHow much is too much? How to tell if you’re thinking productively or if you’re just overthinking10 insightful self-reflection techniques that can help reveal the roots of your overthinkingHow to focus on the present instead of dwelling on the past or worrying about the future – and what to do when your mind starts to wanderThe power of putting pen to paper – how journaling can help you untangle the knots in your mind, with tips on how to get startedHow you can ease your overthinking by overthinking… discover a more helpful way of overthinking that doesn’t disrupt your lifeThe daily habit you’re probably doing that’s triggering a whirlwind of anxious thoughts – and how to wean yourself offTried-and-tested tips to calm your mind and body down when your mind starts to raceAnd much more.
When you’ve been living with overthinking for too long, it can be hard to suddenly stop cold turkey. Like all habits, it will take time and effort to change your tendencies.
But the end result will be worth it – a calmer mind, more peaceful rest, and more time and energy to devote to the things that really matter.
Start on the path to mental freedom and embrace a more mindful and fulfilling existence.
If you’re ready to set yourself free from obsessive thoughts and finally live unburdened by the weight of overthinking, then scroll up and click the “Add to Cart” button right now.
As it inches closer to sunrise, you're preoccupied with another concern – how much sleep you're going to get, if any, and how tired you're going to be at work.
As the day progresses, your thoughts continue to spiral, leaving you frozen with indecision or overwhelmed with anxiety.
Whether you’re fixating on how much to tip, overanalyzing a text message, or imagining the worst-case scenario, overthinking is a stressful waste of time.
When overthinking is your constant companion, it can feel impossible to take action or focus on anything.
As a result, your career, your relationships, and your well-being all suffer – overtaken by your regrets, fears, and anxieties.
But your thoughts don’t have to control your life. You can take back control of your mind, stop overthinking, and actually appreciate and enjoy life.
With the guidance of this book, you’ll be able to cultivate a more mindful approach, gain more clarity, and navigate uncertainty with confidence.
In this helpful resource, you will
Why you can’t stop ruminating – take a closer look at the science behind chronic overthinking and how the brain’s inner workings can fuel obsessive thoughtsHow much is too much? How to tell if you’re thinking productively or if you’re just overthinking10 insightful self-reflection techniques that can help reveal the roots of your overthinkingHow to focus on the present instead of dwelling on the past or worrying about the future – and what to do when your mind starts to wanderThe power of putting pen to paper – how journaling can help you untangle the knots in your mind, with tips on how to get startedHow you can ease your overthinking by overthinking… discover a more helpful way of overthinking that doesn’t disrupt your lifeThe daily habit you’re probably doing that’s triggering a whirlwind of anxious thoughts – and how to wean yourself offTried-and-tested tips to calm your mind and body down when your mind starts to raceAnd much more.
When you’ve been living with overthinking for too long, it can be hard to suddenly stop cold turkey. Like all habits, it will take time and effort to change your tendencies.
But the end result will be worth it – a calmer mind, more peaceful rest, and more time and energy to devote to the things that really matter.
Start on the path to mental freedom and embrace a more mindful and fulfilling existence.
If you’re ready to set yourself free from obsessive thoughts and finally live unburdened by the weight of overthinking, then scroll up and click the “Add to Cart” button right now.
148 pages, Kindle Edition
Published December 2, 2023
82 people are currently reading
20 people want to read
About the author
Vaughn Carter
7 books7 followersVaughn Carter is a teacher and consultant, and the author of Help Me, I’m Stuck.
He is passionate about the power of the right mindset to change the course of a person’s life, and he channels this passion into his writing. His work explores strategies for changing your mindset to pave the way for success in any field, with a particular focus on women.
Vaughn has always been passionate about helping others and is driven to help other people cultivate a positive attitude and improve their lot in life. Throughout his professional life, he has always sought to boost morale on both an individual and team level. He is comfortable with using his own experiences and reflections to make others feel safe and help them make improvements in their own lives.
Vaughn has a firm belief that every experience is valuable, and that sharing them allows us to learn from each other to facilitate personal growth. In his work as both an educator and a consultant, he strives to learn from everyone he meets, feeding this back to others to allow them to benefit from a range of different experiences.
As the youngest of five children, family is important to Vaughn, who learned from those closest to him the importance of sacrifice and giving. He is a very sociable person and loves nothing more than to spend his free time with friends and family.
He is passionate about the power of the right mindset to change the course of a person’s life, and he channels this passion into his writing. His work explores strategies for changing your mindset to pave the way for success in any field, with a particular focus on women.
Vaughn has always been passionate about helping others and is driven to help other people cultivate a positive attitude and improve their lot in life. Throughout his professional life, he has always sought to boost morale on both an individual and team level. He is comfortable with using his own experiences and reflections to make others feel safe and help them make improvements in their own lives.
Vaughn has a firm belief that every experience is valuable, and that sharing them allows us to learn from each other to facilitate personal growth. In his work as both an educator and a consultant, he strives to learn from everyone he meets, feeding this back to others to allow them to benefit from a range of different experiences.
As the youngest of five children, family is important to Vaughn, who learned from those closest to him the importance of sacrifice and giving. He is a very sociable person and loves nothing more than to spend his free time with friends and family.
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Displaying 1 - 7 of 7 reviews
November 15, 2025
This reads like a college informal essay turned into a "I can make money from this if I add stuff" book of 130 pages. It has some good info that can be found online separately, but this is a gathering point for it; so that's convenient if you don't have time to do the research yourself.
At the beginning of the chapters, it's got quotes and images from the internet. Each chapter is formatted in an attempt to have uniformity among them using the formula: [points] then [specific techniques for some of the points] and ends with [activities]. Sometimes information shows a citation; at the end of the book is a references list of these and a list of the images-used's retrieval locations.
Not sure if any of it will help the overthinking, but some of it will be interesting journaling points.
At the beginning of the chapters, it's got quotes and images from the internet. Each chapter is formatted in an attempt to have uniformity among them using the formula: [points] then [specific techniques for some of the points] and ends with [activities]. Sometimes information shows a citation; at the end of the book is a references list of these and a list of the images-used's retrieval locations.
Not sure if any of it will help the overthinking, but some of it will be interesting journaling points.
March 21, 2024
transformative guide
"Help Me Stop Overthinking" is a transformative guide that offers practical strategies to break free from the shackles of overthinking and embrace a more fulfilling life. With clear, actionable advice, the book provides valuable insights into understanding the root causes of overthinking and offers effective techniques to overcome it. Whether you're struggling with indecision, anxiety, or self-doubt, this book offers a roadmap to cultivate mindfulness, gain clarity, and live with intention. A must-read for anyone seeking to quiet the noise of their mind and unlock their true potential.
"Help Me Stop Overthinking" is a transformative guide that offers practical strategies to break free from the shackles of overthinking and embrace a more fulfilling life. With clear, actionable advice, the book provides valuable insights into understanding the root causes of overthinking and offers effective techniques to overcome it. Whether you're struggling with indecision, anxiety, or self-doubt, this book offers a roadmap to cultivate mindfulness, gain clarity, and live with intention. A must-read for anyone seeking to quiet the noise of their mind and unlock their true potential.
December 6, 2023
As Good as the Others!
Carter does it again in her new “Help Me Stop Overthinking” book! She literally dives right in to the content (without overthinking) and takes you to the meat of why we do this. She challenges you perfectly on figuring out your why and helps bring you to a place of understanding and helps you STOP! Perfect
Carter does it again in her new “Help Me Stop Overthinking” book! She literally dives right in to the content (without overthinking) and takes you to the meat of why we do this. She challenges you perfectly on figuring out your why and helps bring you to a place of understanding and helps you STOP! Perfect
December 25, 2023
Helpful Advice
I overthink and worry about achieving my goals and my love life. I hate losing sleep. I like how the author gives advice on how to relax. And how to get over things and try again. Great book.
I overthink and worry about achieving my goals and my love life. I hate losing sleep. I like how the author gives advice on how to relax. And how to get over things and try again. Great book.
September 2, 2024
just what I needed
I stumbled onto this book, looking for something to jog me out of a very stuck morass of perfectionism. The author is able to articulate issues and solutions using both humor, common sense and kindness. A definite winner.
I stumbled onto this book, looking for something to jog me out of a very stuck morass of perfectionism. The author is able to articulate issues and solutions using both humor, common sense and kindness. A definite winner.
December 14, 2023
Helpful and well written
I found this book to be well written and helpful. The strategies discussed in the book are pragmatic and applicable.
I found this book to be well written and helpful. The strategies discussed in the book are pragmatic and applicable.
March 13, 2024
Very redundant with the explanations. I did not get very much out of this book.
Displaying 1 - 7 of 7 reviews