it's a wonderful self care book for Latinas. it's broken down into three sections mind, body and soul and it gives ways in each section. It is time to take care of yourself and put yourself first.
This was a quick read with amazing tips on how to deal with the stigmas and own judgement that we deal with from ourselves and culture. It gives you a guide on how to maneuver through your life while trying to improve it and manifest the life you want to live. I loved the statistics used in the chapters and the reality of how as Latina women we deal with so much within ourselves and the judgments placed on us just for being us. What an amazing self-care book.