Distorted Image is a quick, practical resource that explores the relationship between beliefs, self-image and action. Central to the book is the exploration of ways to cultivate a confident, positive image while acknowledging the only boundaries we have are the ones we create. Learn strategies that are easy to implement such as practicing compassion and gratitude and reprogram your limiting beliefs that are affecting your mental, emotional, and physical well-being. This book is an empowering read for those on the path to a more positive and authentic self. Filled with solutions to get you where you want to be, now is the time to establish new behaviors, learn new skills and accomplish your goals.