Overcoming Fright A Guide to Performance Anxiety: Conquering Your Fear A Step-by-Step Guide to Overcoming Performance Anxiety

by Danielle Anderson

"Overcoming Fright A Guide to Performance Anxiety" is the perfect guide for anyone who is suffering from performance anxiety. This comprehensive guide offers practical solutions and tips to help you master the fear of performance and make the most of every opportunity. It will provide insight into the causes of performance anxiety, from physiological and psychological effects, to strategies for overcoming fears and gaining the confidence required to perform to the best of your ability. It will include exercises such as deep breathing, self-talk and relaxation so you can better understand your anxieties, while also providing strategies for staying resilient and reducing the risk of falling victim to performance anxieties. Whether perfecting your public speaking skills or mastering your musical talent, this book will give you the tools and techniques to provide the best performance possible.

26 pages, Kindle Edition

Published September 17, 2023