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Workbook: No Bad Parts (Richard Schwartz)
★
A complimentary downloadable audiobook version of this workbook is included inside, it is completely free, and the narrator is fabulous.
★
Have you ever felt conflicted in yourself, wanting two opposite things at the same time?
Do you often feel as if you have hidden parts that occasionally take control of your entire being?
Do you struggle with overcoming past trauma that is keeping you from reaching your full potential?
Are you eager to learn how to heal from within to improve your life, your relationships, and how you perceive yourself and the world around you?
When we think about our Self or our identity, we often think about it as a single entity. However, having one brain doesn’t imply having only one mind, and truth be told, isn’t it a little perplexing to make such a statement about the fascinating, not fully understood yet, human mind?
Richard C. Schwartz's No Bad Parts articulately breaks down the Internal Family Systems Model, providing you with in-depth knowledge of the different parts that make us who we are, how these parts respond to life events and traumas, and how you can reduce their impact on your life to foster inner harmony and well-being.
You may have read his work and want a refresher, or you may be completely new to the practice of IFS. Whichever side of the coin you fall on, this workbook can transform your life. It does not only provide all of Schwartz's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important!—but it also offers you a safe space to reflect and apply what you’ve learned.
In No Bad Parts, you’ll Chapter-by-chapter summaries that deliver the unbiased highlights of the original book for maximum value; no fuss, just all you need! Concise key takeaways that serve as refreshing reminders for each chapter's core message.Reflection prompts to walk you through mapping, healing, and integrating your parts.Engaging activities that bridge the gap between the book's teachings and your own life.An immersive experience that combines insights, actionable steps, exercises, and questions. A powerful standalone or companion guide that enhances your reading experience and maximizes the impact of the original book.
In No Bad Parts, you'Understand what the IFS model is and why the mono-mind belief is flawed.Unlock the secrets of your inner world and its inner physics through IFS.Discover the 4 fundamental parts of IFS and how to map each.Gain insights to allow your true Self to take charge in your life.Learn how to distinguish between your burdened and protective parts and how to redirect them toward their original, unburdened states.Learn to identify and untangle any blending parts to prevent a singular facet from overpowering and compromising your harmonious internal state.
Have you ever felt conflicted in yourself, wanting two opposite things at the same time?
Do you often feel as if you have hidden parts that occasionally take control of your entire being?
Do you struggle with overcoming past trauma that is keeping you from reaching your full potential?
Are you eager to learn how to heal from within to improve your life, your relationships, and how you perceive yourself and the world around you?
When we think about our Self or our identity, we often think about it as a single entity. However, having one brain doesn’t imply having only one mind, and truth be told, isn’t it a little perplexing to make such a statement about the fascinating, not fully understood yet, human mind?
Richard C. Schwartz's No Bad Parts articulately breaks down the Internal Family Systems Model, providing you with in-depth knowledge of the different parts that make us who we are, how these parts respond to life events and traumas, and how you can reduce their impact on your life to foster inner harmony and well-being.
You may have read his work and want a refresher, or you may be completely new to the practice of IFS. Whichever side of the coin you fall on, this workbook can transform your life. It does not only provide all of Schwartz's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important!—but it also offers you a safe space to reflect and apply what you’ve learned.
In No Bad Parts, you’ll Chapter-by-chapter summaries that deliver the unbiased highlights of the original book for maximum value; no fuss, just all you need! Concise key takeaways that serve as refreshing reminders for each chapter's core message.Reflection prompts to walk you through mapping, healing, and integrating your parts.Engaging activities that bridge the gap between the book's teachings and your own life.An immersive experience that combines insights, actionable steps, exercises, and questions. A powerful standalone or companion guide that enhances your reading experience and maximizes the impact of the original book.
In No Bad Parts, you'Understand what the IFS model is and why the mono-mind belief is flawed.Unlock the secrets of your inner world and its inner physics through IFS.Discover the 4 fundamental parts of IFS and how to map each.Gain insights to allow your true Self to take charge in your life.Learn how to distinguish between your burdened and protective parts and how to redirect them toward their original, unburdened states.Learn to identify and untangle any blending parts to prevent a singular facet from overpowering and compromising your harmonious internal state.
75 pages, Kindle Edition
Published December 7, 2023
168 people are currently reading
98 people want to read
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Displaying 1 - 4 of 4 reviews
December 16, 2023
Great Chapter Summaries, Exercises Were Hard To Follow...
Im not a big fan of when other authors ride on another authors work by making a workbook.
And I have to admit that the chapter summaries were great and I learned what IFS says from it but the exercises... I was lost and not sure how to begin often. 😕 And there are journal prompt questions but no places to actually write down the questions.
I definitely am going to read No Bad Parts by Richard Schwartz, the actual book that this workbook was made from. I don't recommend picking up this workbook without it, like the Introduction says you can do. Not cool.
Im not a big fan of when other authors ride on another authors work by making a workbook.
And I have to admit that the chapter summaries were great and I learned what IFS says from it but the exercises... I was lost and not sure how to begin often. 😕 And there are journal prompt questions but no places to actually write down the questions.
I definitely am going to read No Bad Parts by Richard Schwartz, the actual book that this workbook was made from. I don't recommend picking up this workbook without it, like the Introduction says you can do. Not cool.
February 23, 2024
I was a little bit unsure about this workbook at first, but Dr. Schwartz approach to mental health and wellness was a breath of fresh air. It was very well-written. This book provided me with a series of questions that helped me understand and relate to many different issues. He encouraged me to set achievable goals and helped me work towards healing from my past trauma. I would say as someone who has struggled with my mental health for so many years that this is one of the best workbooks I have ever purchased.
December 13, 2023
Wow
An excellent read, a book I won’t normally pick up but I am glad I did. I have grown to enjoy Liam’s books. It’s practical & inspirational
An excellent read, a book I won’t normally pick up but I am glad I did. I have grown to enjoy Liam’s books. It’s practical & inspirational
November 18, 2024
Short sweet and to the point. Heard it on audio book so I may have missed some details but I was able to get the gist of IFS over the course of a couple hours.
Displaying 1 - 4 of 4 reviews