This is a nice little collection of bite-sized essays on self-care, specifically for writers. It seems to be particularly influenced by COVID; this isn't the main focus of the essays, but it seems to have made many reconsider their self-care habits, so it comes up a lot. I wouldn't say that I learned much new information from this, but it was good for reminding/inspiring me to protect my writing time as well as my outdoors/nature time (which is almost the same thing) and to try to stay off the internet. Given that it only takes an hour or so to read the whole book, it might be a good thing to just keep around and read one of the essays for a ten-minute tune-up when you're feeling particularly stressed or uninspired.