What do you think?
Rate this book
Create Your Holistic Wellness Spa At Home: Aromatherapy and Natural Body&Mind Therapies
Natural Therapy Coaching: Create Your Holistic Wellness Spa At Home And Restore Balance and Health!
You’re about to discover the wonderful world of aromas, wellness therapies and holistic relaxation. "Create your Holistic Wellness Spa at home" will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments for you to de-stress and revitalize.
What is ''holistic wellness''?
The word "holistic" comes from the Latin word "Holisium" which means entire, whole.Wellness is a great sensation of feeling stress-free, with optimal energy levels and free from disease. There is a healthy balance of the body, mind and spirit and the balance results in happiness and feeling connected with the ‘’here and now’’.
Creating your home spa will definitely make you experience the holistic wellness sensation and rejuvenate the way you need it. You will be able to get the best holistic treatments at very affordable prices. Your body&mind will be happy to get pampered and will pay you back with increased vitality, zest for life, focus and energy. If you are a busy, 21st century individual, it's time to slow down...Taking care of your health is also an important part in creating your long-term personal and social success.
Here Is A Preview Of What You'll Learn from "Create your Holistic Wellness Spa at home":
The holistic view of aromatherapy and aromatherapy treatments
How to combine different natural methods to fight stress effectively
How to mix vegetable and essential oils
How to employ aromatherapy to fight various stress-related imbalances
How to prepare natural face masks for beauty and relaxation
Specific blends and natural treatments for anxiety, insomnia and stress
The healing herbal infusions and juices at your home spa
The benefits of using essential oils
How to restore your energy levels
How to create a truly relaxing atmosphere at your home spa
More holistic spa therapies with two extra bonus chapters for you to discover!
''Create Your Holistic Wellness Spa'' is a great book choice for you if:
you are a spa lover
you are interested in wellness&health
you are looking for natural wellness treatments
you are interested in holistic relaxation
you are a beginner in aromatherapy or wish to learn more about it
you love natural therapies and natural remedies
''Create Your Holistic Wellness Spa'' may not be a good choice for you if:
you want to succumb to stress- as the book promotes wellness and relaxation
you are not interested in increasing your quality of life
you are an advanced aromatherapist, spa therapist or massage therapist-as you may find some of the information contained in this book too basic. Still, the author hopes that 'Create Your Holistic Wellness Spa' may be a good reminder for all dedicated wellness professionals, to actually relax themselves after hard work that helping others is.
You’re about to discover the wonderful world of aromas, wellness therapies and holistic relaxation. "Create your Holistic Wellness Spa at home" will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments for you to de-stress and revitalize.
What is ''holistic wellness''?
The word "holistic" comes from the Latin word "Holisium" which means entire, whole.Wellness is a great sensation of feeling stress-free, with optimal energy levels and free from disease. There is a healthy balance of the body, mind and spirit and the balance results in happiness and feeling connected with the ‘’here and now’’.
Creating your home spa will definitely make you experience the holistic wellness sensation and rejuvenate the way you need it. You will be able to get the best holistic treatments at very affordable prices. Your body&mind will be happy to get pampered and will pay you back with increased vitality, zest for life, focus and energy. If you are a busy, 21st century individual, it's time to slow down...Taking care of your health is also an important part in creating your long-term personal and social success.
Here Is A Preview Of What You'll Learn from "Create your Holistic Wellness Spa at home":
The holistic view of aromatherapy and aromatherapy treatments
How to combine different natural methods to fight stress effectively
How to mix vegetable and essential oils
How to employ aromatherapy to fight various stress-related imbalances
How to prepare natural face masks for beauty and relaxation
Specific blends and natural treatments for anxiety, insomnia and stress
The healing herbal infusions and juices at your home spa
The benefits of using essential oils
How to restore your energy levels
How to create a truly relaxing atmosphere at your home spa
More holistic spa therapies with two extra bonus chapters for you to discover!
''Create Your Holistic Wellness Spa'' is a great book choice for you if:
you are a spa lover
you are interested in wellness&health
you are looking for natural wellness treatments
you are interested in holistic relaxation
you are a beginner in aromatherapy or wish to learn more about it
you love natural therapies and natural remedies
''Create Your Holistic Wellness Spa'' may not be a good choice for you if:
you want to succumb to stress- as the book promotes wellness and relaxation
you are not interested in increasing your quality of life
you are an advanced aromatherapist, spa therapist or massage therapist-as you may find some of the information contained in this book too basic. Still, the author hopes that 'Create Your Holistic Wellness Spa' may be a good reminder for all dedicated wellness professionals, to actually relax themselves after hard work that helping others is.
- GenresHealth
88 pages, Kindle Edition
First published September 30, 2013
53 people are currently reading
90 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 5 of 5 reviews
February 28, 2015
Having read a few of Marta’s books I really like the honest and relaxed style, in which she presents her knowledge. She writes:
“… to be honest, just like everyone else in this planet, I am both a student and a teacher…”
Ahhh, how refreshing this statement is in a world, where too many pretend to know everything. Also, while I have much to learn about aroma therapy, I know much more about Eastern spiritual philosophy and Marta’s statement is in synch with that.
As a history buff I appreciated the little anecdotes; I can never get enough of those:
“… Julius Cesar was given a daily aromatherapy treatment to help alleviate his neuralgia condition. Many diseased or injured people were treated with aromatherapy massage, as ancient Indian, Chinese and Greek manuscripts recount...”
Obviously, it is a cool thought that all of us could learn to receive the same treatments as Julius Caesar.
Marta explains the difference between the French and the British School of aroma therapy. Somehow, it did not really surprise me that
“… The French School, on the other hand, includes the oral intake of essential oils and defines itself as a scientific branch of aromatherapy….”
after all the French are known for their cooking skills, whereas the British spirit of experiencing adventures abroad is legendary.
Then again, this little book is about so much more than aroma therapy. In particular I appreciated chapter 8: Juices and Teas to Rejuvenate. The cold winter of 2013/14 renewed my interest in teas (there is a limit to how much coffee one can drink and I do not drink any soda at all). Thus, I was pleased to find more information how I can improve my health at the same time.
All in all, this is a wonderful little book, which offers tips and tricks how to gradually adapt to a healthier and positive life style. Highly recommend to all, who are not interested in some strict regimen but in a change of life style.
Gisela Hausmann, author and blogger
“… to be honest, just like everyone else in this planet, I am both a student and a teacher…”
Ahhh, how refreshing this statement is in a world, where too many pretend to know everything. Also, while I have much to learn about aroma therapy, I know much more about Eastern spiritual philosophy and Marta’s statement is in synch with that.
As a history buff I appreciated the little anecdotes; I can never get enough of those:
“… Julius Cesar was given a daily aromatherapy treatment to help alleviate his neuralgia condition. Many diseased or injured people were treated with aromatherapy massage, as ancient Indian, Chinese and Greek manuscripts recount...”
Obviously, it is a cool thought that all of us could learn to receive the same treatments as Julius Caesar.
Marta explains the difference between the French and the British School of aroma therapy. Somehow, it did not really surprise me that
“… The French School, on the other hand, includes the oral intake of essential oils and defines itself as a scientific branch of aromatherapy….”
after all the French are known for their cooking skills, whereas the British spirit of experiencing adventures abroad is legendary.
Then again, this little book is about so much more than aroma therapy. In particular I appreciated chapter 8: Juices and Teas to Rejuvenate. The cold winter of 2013/14 renewed my interest in teas (there is a limit to how much coffee one can drink and I do not drink any soda at all). Thus, I was pleased to find more information how I can improve my health at the same time.
All in all, this is a wonderful little book, which offers tips and tricks how to gradually adapt to a healthier and positive life style. Highly recommend to all, who are not interested in some strict regimen but in a change of life style.
Gisela Hausmann, author and blogger
March 1, 2018
Aromatherapy
The book was very informative for a beginner using EO's. I like how the author outlined the each EO and gave the Latin name as well. The recipes were very interesting and varied.
The book was very informative for a beginner using EO's. I like how the author outlined the each EO and gave the Latin name as well. The recipes were very interesting and varied.
February 21, 2018
Useful introduction
This is an introductory read. Do not expect to be an aromatherapist after
Expect to understand a few aromas and what they can do.
It is pretty holistic.
This is an introductory read. Do not expect to be an aromatherapist after
Expect to understand a few aromas and what they can do.
It is pretty holistic.
June 19, 2023
lovely resource
Found on a free site, im happy to add this no-nonsense, practical guide to my library and will refer to it as needed. Very nice!
Found on a free site, im happy to add this no-nonsense, practical guide to my library and will refer to it as needed. Very nice!
June 15, 2014
Very good approach- wellness on a budget!
I cant afford to pay for spas as I am now unemployed.
The booklet taught me how to create one at home!
I cant afford to pay for spas as I am now unemployed.
The booklet taught me how to create one at home!
Displaying 1 - 5 of 5 reviews