Self-Talk Checklist: Rewire Your Brain. Get Motivated. See Results.

by Catherine Marie Bergman

The Self-Talk Checklist book is a concise guide to transforming your inner dialogue for personal growth and enhanced self-awareness. Through suggested 'rewiring' methods, learn to consciously control the stories you tell yourself to get unstuck and motivate change. This book is good for teens and adults!Inside, discover how and adjust unhelpful self-talkReframe limiting beliefsReplace negative narratives with empowering cuesUnlock your greatest potentialBecome your best selfSee real results in developing self-awareness and inner harmony. This quick-start guide makes rewriting your personal story for the better surprisingly achievable. Start actively creating the life you want today! You can also use this book with the Self-Talk Journals created by the same author, Catherine Marie Bergman.

65 pages, Paperback

Published December 9, 2023

About the author

Catherine Marie Bergman is a clairvoyant artist and author. She holds a degree in Fine Arts from the University of South Florida. For over 20 years, Catherine has intuitively created sacred artwork and channeled writing. Her art incorporates sacred geometry and angelic symbols to bridge the spiritual and earthly realms visually. As an author, Catherine creates uplifting work to promote self-awareness and well-being. Her heart-centered writings and divinely inspired artwork enlighten readers on their journeys of self-discovery.

By taking care of ourselves, we can positively impact the world around us. ~Catherine

Be aware. Be kind. Just Be.
www.catherinemariebergman.com

Reviews

[Matt Rudnitsky · Rating 5 out of 5]

In "Self-Talk Checklist," Catherine Marie Bergman unveils a transformative approach to reshaping our inner narrative. If you're experiencing feelings of being stuck or self-doubtful, this book can serve as a guiding light and a practical resource for bringing about positive change. The journey of Bergman, who went from feeling lost and unmotivated to embracing joy and purpose, is truly inspiring and serves as a testament to the power of self-talk. The 'rewiring' methods are clear and actionable, focusing on monitoring and adjusting unhelpful self-talk, reframing limiting beliefs, and replacing negative narratives with empowering cues. These steps aren't just theoretical—they're grounded in the author's experiences and successes, making them relatable and achievable. What sets this book apart is its simplicity and effectiveness. The exercises are meaningful and intentional, designed to impact your mindset and mentality profoundly. Whether you're a teen or an adult, these tools are universal in fostering self-awareness and unlocking potential. It's an essential read for anyone ready to break free from mental ruts and embrace a positive, fulfilling life. Don't just dream about change—make it a reality.

[Carol MS · Rating 5 out of 5]

Self-Talk Checklist" by Catherine Bergman is an excellent reminder for each of us that we can change our life by changing our perceptions. Her exercises comprise a workbook that provides actual direction and experiences in changing...