100 Days to a Stoic Mind: A Roadmap to Resilience and Finding Peace in Discipline

by Bryan Sena

Unlock your potential and find contentment in the stoic path

Look inward, embrace discipline, harness resilience, and level up your life. 100 Days to a Stoic Mind is a no-frills method of embodying the simple principles of Stoicism. Each page presents you with one essential piece of advice from a great Stoic thinker and arms you with a straightforward exercise to apply it. Tap into logic and reason, prepare for, or even embrace, negative outcomes, and welcome the challenge of the journey.

- Take it from the greats with one line a day from Marcus Aurelius, Seneca the Younger, and Epictetus on courage, justice, temperance, and wisdom
- Create discipline through cold plunges, shadow work, and austerity
- Balance the mind with meditation, gratitude, and journaling
- Let go of what’s not under your control and optimize what is with helpful Stoic practices

Transform your mindset one page a day with 100 Days to a Stoic Mind to live better, find focus, gain serenity, and elevate your life.

Genres: Philosophy

208 pages, Hardcover

Published December 3, 2024

Reviews

[Adam Rector · Rating 5 out of 5]

Every page has incredible wisdom and thought provoking messages, and if I don't personally connect with that days page then I can just keep reading until I've had my fill. Each day is extremely digestible, and has great exercises and knowledge that keep me coming back for more.

[Jezzeri · Rating 4 out of 5]

Don't squander opportunities when they lay themselves out for the taking. Seize them and put in the work to transform them to their full potential. Success is opportunity and dedication combined. The wise know when to sit back and listen. Be patient in your pursuits. Practice self-reflection. Find purpose in self-improvement. The quality of your thoughts determines the quality of your soul. Affirm your character by living it. Set your intention for who you wish to be and hw you wish to live. Find the values you need to be your highest self and live them to add up to the whole. Act with integrity, pursue knowledge, and maintain discipline. Past and future suffering are undeniable, but you have the power to adapt. Live fully each day by acting with contentment and intention. Each day is a promise you make to yourself.

[Hong · Rating 5 out of 5]

I enjoyed the book. easy to read. will buy a copy and keep

[Johnnysbookreviews · Rating 4 out of 5]

Day 38: Free Yourself From The Shackles of Materialism - Don't need that fancy new truck, new watch, new shoes, etc.