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CREW: A Guide to Rowing
Welcome to the wonderful world of rowing! This book (written by a high school rowing parent with help from her son) is a step-by-step guide for any high schoolers and parents who are starting their crew-rowing journeys. There is a lot to learn when starting out in any new sport, but armed with the knowledge and tips provided in this book, you will master the basics and the lingo of rowing in no time,
How and where to get startedKey features of rowing boats, gear and equipmentCrew and seating positionsRowing strategiesTraining techniquesNutritionRowing etiquetteCompetition and racing tipsHow to support your child’s crew journeyRecovery and injury prevention techniquesHow to balance rowing and academic studyThe lifelong lessons of crew racing.We hope this book provides guidance, motivation and context for your exciting crew journey. A portion of the proceeds will be donated to support the sport of crew to help more high schoolers have access to this incredible sport.
How and where to get startedKey features of rowing boats, gear and equipmentCrew and seating positionsRowing strategiesTraining techniquesNutritionRowing etiquetteCompetition and racing tipsHow to support your child’s crew journeyRecovery and injury prevention techniquesHow to balance rowing and academic studyThe lifelong lessons of crew racing.We hope this book provides guidance, motivation and context for your exciting crew journey. A portion of the proceeds will be donated to support the sport of crew to help more high schoolers have access to this incredible sport.
120 pages, Kindle Edition
Published December 10, 2023
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