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Awakening Resilience: From Burnout to Purposeful Passion
Are you looking to reignite your resilience and passion? It's time to overcome burnout and reclaim your life.Do you sometimes feel like you're losing yourself to the grind of daily life, constantly battling against burnout?
If you feel fatigued and find yourself wandering aimlessly in life, know that you're not alone. In today's high-pressure world, burnout is an epidemic. It's not just the feeling of being overworked that makes you feel unappreciated and lost, but also the fog of burnout that clouds your purpose in life.
What if you could become more resilient in the face of life's stresses? Imagine waking up each day feeling energized, aligned, and purposeful. This book was written for you to reignite your inner fire and find purpose in your life again.
Here's what you will learn Recognizing Identify the early warning signs of burnout and understand how the subtle symptoms affect you and those around you.Decoding the causes of Dive into the heart of burnout and explore 10 internal and external factors that contribute to your sense of overwhelm, disconnection, and exhaustion.Reigniting passion and rediscovering Let go of your fears and start moving toward your dreams. Discover how to reconnect with your passions and align them with a greater sense of purpose.Resilience-building Equip yourself with six resilience-building techniques to thrive in the face of adversity. Learn how to build emotional and mental strength so that you can overcome burnout, handle future challenges with grace, and achieve more in your life.Don't let burnout take over your life. It's time to reconnect with your inner resilience and live a life of purpose and fulfillment.
If you feel fatigued and find yourself wandering aimlessly in life, know that you're not alone. In today's high-pressure world, burnout is an epidemic. It's not just the feeling of being overworked that makes you feel unappreciated and lost, but also the fog of burnout that clouds your purpose in life.
What if you could become more resilient in the face of life's stresses? Imagine waking up each day feeling energized, aligned, and purposeful. This book was written for you to reignite your inner fire and find purpose in your life again.
Here's what you will learn Recognizing Identify the early warning signs of burnout and understand how the subtle symptoms affect you and those around you.Decoding the causes of Dive into the heart of burnout and explore 10 internal and external factors that contribute to your sense of overwhelm, disconnection, and exhaustion.Reigniting passion and rediscovering Let go of your fears and start moving toward your dreams. Discover how to reconnect with your passions and align them with a greater sense of purpose.Resilience-building Equip yourself with six resilience-building techniques to thrive in the face of adversity. Learn how to build emotional and mental strength so that you can overcome burnout, handle future challenges with grace, and achieve more in your life.Don't let burnout take over your life. It's time to reconnect with your inner resilience and live a life of purpose and fulfillment.
149 pages, Kindle Edition
Published December 16, 2023
19 people are currently reading
8 people want to read
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Displaying 1 - 5 of 5 reviews
January 30, 2024
Wonderful Resource! Extremely well written!
This just happens to be exactly what I needed right now… I’ve been struggling with recovering from covid, and feeling very unenthusiastic for several volunteer activities I’ve been helping with for years while I’ve yet to get other things under control.
If you’ve run across the Life Changing Magic of Tidying Up by Marie Kondo… think of this as the Life Changing Magic of Tidying Up your Life… deciding what’s important to you, what brings you joy and what you need in your life to make you happy… then making decisions to stay on track and honor decisions that will help you have a healthy, fulfilling life. Sometimes saying no to things that are out of alignment and stretch you too thin is one of the most important skills you can master.
You’ll find discussion of building resilience, adopting a growth mindset, looking at “failures” as learning opportunities and more.
This just happens to be exactly what I needed right now… I’ve been struggling with recovering from covid, and feeling very unenthusiastic for several volunteer activities I’ve been helping with for years while I’ve yet to get other things under control.
If you’ve run across the Life Changing Magic of Tidying Up by Marie Kondo… think of this as the Life Changing Magic of Tidying Up your Life… deciding what’s important to you, what brings you joy and what you need in your life to make you happy… then making decisions to stay on track and honor decisions that will help you have a healthy, fulfilling life. Sometimes saying no to things that are out of alignment and stretch you too thin is one of the most important skills you can master.
You’ll find discussion of building resilience, adopting a growth mindset, looking at “failures” as learning opportunities and more.
February 4, 2024
Insightful and Inspiring ‐ Highly recommended
An enlightening read that delved deep into the nature of burnout, detailing its stages, causes, and offering an array of strategies to overcome and prevent it. What I particularly appreciated were the insights on reigniting life passions. The sections on the significance of relationships and the benefits of a digital detox were eye-opening. Additionally, learning about dopamine's role in fueling our passions added a fascinating layer to understanding how we can maintain our drive and enthusiasm in life.
An enlightening read that delved deep into the nature of burnout, detailing its stages, causes, and offering an array of strategies to overcome and prevent it. What I particularly appreciated were the insights on reigniting life passions. The sections on the significance of relationships and the benefits of a digital detox were eye-opening. Additionally, learning about dopamine's role in fueling our passions added a fascinating layer to understanding how we can maintain our drive and enthusiasm in life.
March 13, 2024
Offering practical tools
The author delves into the intricacies is burnout, prompting readers to reflect on their own experience and challenges. By providing a comprehensive understanding of the stages and causes of burnout, the book lays the groundwork for a transformative journey towards resilience and purposeful living
The author delves into the intricacies is burnout, prompting readers to reflect on their own experience and challenges. By providing a comprehensive understanding of the stages and causes of burnout, the book lays the groundwork for a transformative journey towards resilience and purposeful living
January 6, 2024
A fresh perspective
This self-help book gives fresh insight into the reasons for burnout and how to help overcome them. It provides easy-to-do practices along with a strong push for internal reflection. I recommend this to all, as we all have burnouts.
This self-help book gives fresh insight into the reasons for burnout and how to help overcome them. It provides easy-to-do practices along with a strong push for internal reflection. I recommend this to all, as we all have burnouts.
January 14, 2024
The author is extremely knowledgeable about being burnout and of the signs. I can relate to being burnout by working to hard as it is not being resilient. I see the symptoms and warning signs of being burnout. This is a resourceful book!
Displaying 1 - 5 of 5 reviews