Relax and Let Go of Tension: Living Stress Free

by Scott Sulak

Stress is a Learned behavioral response which can be reduced through self-hypnosis. Relax & Let Go Of Tension Physicians are now combating the physiological effects of stress in their patients. The relationship between stress and illness is a real medical threat. Stress causes cholesterol to rise as much or more than does our diet. The "working" blood pressure, not the "at rest" pressure is what puts you at risk. You can learn to have high blood pressure and you can lean to have low blood pressure. You can use your subconscious mind to let go of stress in your body and lean to relax and enjoy life. This CD uses guided meditation and gentle relaxation techniques to relax body and mind, allowing stress and tension to release. For centuries, humanity has been writing about the therapeutic value of meditation. This tape uses guided meditation and gentle relaxation techniques to relax body and mind, allowing stress and tension to release. Use this tape one time per day to allow the natural balance to come back in your life. Side 1 is 20 minutes, side 2 is 40 minutes. Helps solve the following
Backaches
Headaches
Tension
Teeth Grinding
Anxiety/Panic
Insomnia/Daily Fear Use the Power of Your Subconscious Mind!An Interactive Process for Personal Change Designed for Your Other Mind — the Subconscious Mind

Audio CD

First published October 1, 2003