From the motivational rock-star creator of HypnoBreathwork, a debut guide that illustrates how a revolutionary methodology combining the powers of conscious breathing and hypnosis can remove obstacles, reveal personal purpose, and allow everyone to tap into states of intuition, creativity, and self-love After immersing herself in the fast-paced world of advertising and marketing in the heart of New York City for a decade, Francesca Sipma embarked on a global quest to find her higher purpose. This universal though often-ignored inner need to fulfill one's destiny took her around the world to India, Peru, and Bali where she experienced a revelation that would change her life the profound power of conscious breathwork. Conscious breathing creates theta waves in the brain. Utilizing its effects, Sipma developed HynpoBreathwork, which deploys the power of hypnotic suggestion and visualization to rewire the mind. Unblock Your Purpose presents a tangible and accessible process to identify old habits, clear blocks, and achieve ultimate fulfillment. Built on the wisdom Sipma has gleaned from her mentors and research as well as the thousands of students she’s led through breakthroughs, this guide explores how • recognize and overcome emotional blockages created by childhood conditioning, societal expectations, and repressed emotions • rewire limiting beliefs around self-doubt, fear, perfectionism, and procrastination • tap into a flow state anytime, unlocking creativity and enhancing performance, problem-solving, and energy Blending spirituality with the modern business world, science with emotion, logic with intuition, and surrender with discipline, Sipma’s debut book is a radical and accessible guide to using breathwork to achieve flow and discover one’s purpose for wealth and success.
This book was one of the most impactful I've read in 2025, pick it up!
I set the intention of Breath as my word for 2025. I'll self-profess that I'm terrible with meditation and breathwork. It's got to be guided for me or I won't do it. This book opens up the gates to doing that on your own and discovering the shadows of yourself. Sipma is a former marketing professional who worked in both advertising and start-up, now turned CEO of her own hypnobreathwork program. Still a marketer in a sense, she left the corporate world to create something greater for humankind. It worked. This is a fantastic guide to channeling breath and syncing it with your thoughts.
For real, I'd tell everyone to pick this up. Other books I've read have been good, but this is transcendental. Not just a great book of 2025, but all-time in the self-help category. She also gives so many other great reading materials throughout. You better get to breathing and processing if you haven't already.
Favorite Quote: "For my high achievers and performers: know that your opportunity is not to do more or put in more hours and outwork your competition. It is to cultivate your spiritual connection and intuition to produce more effective work that resonates with ease and flow." (Chapter 10, Page 165)
Note: It was kinda hard to choose a favorite quote. This book was very personable in the prose, while being actionable.