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The 30-Day Burnout Fix: End Exhaustion, Break the Stress Cycle, and Reclaim Control Through Mindset Shifts, Behavioral Change, and Emotional Mastery
Are you tired of constantly feeling burned out and overwhelmed? Do you long for a life where you have control, balance, and fulfillment? Look no further! In "The 30-Day Burnout Fix," author Janessa Rhoades presents a comprehensive and actionable plan to help you conquer burnout once and for all. With a compelling mix of personal experience, research, and proven strategies, Janessa understands the challenges you face and provides practical solutions to overcome them. This book is not just another self-help guide; it's a transformative journey that will empower you to take charge of your life and banish burnout for good. Here's what you can expect to gain from "The 30-Day Burnout Fix": 🔥 Uncover the root cause of your burnout and address it head-on. 🔥 Understand the impact of burnout on your physical and emotional well-being. 🔥 Learn how to prioritize your needs and find balance in your personal and professional life. 🔥 Establish healthy boundaries and master the art of saying no. 🔥 Discover effective time management strategies and productivity hacks. 🔥 Find purpose and meaning in your work and personal endeavors. 🔥 Implement proven techniques for stress reduction and relaxation. 🔥 Create a sustainable lifestyle that supports your well-being and prevents burnout. But what sets this book apart from the rest? It's not just about information and theory; it's about action! "The 30-Day Burnout Fix" provides you with a carefully crafted 30-day plan designed to bring lasting change. You'll receive step-by-step guidance, practical exercises, and daily practices to implement in your life. Janessa's personal journey from burnout to balance serves as a testament to the effectiveness of this program. With a background in collegiate athletics and business consulting, Janessa understands the demands of a high-achieving lifestyle. Through years of research, investing in education, and working with coaches, Janessa has developed a solution that goes beyond surface-level fixes. This book is for anyone who is tired of living in a constant state of exhaustion and yearns for a life filled with purpose, joy, and control. Whether you're a working professional, a parent, or both, "The 30-Day Burnout Fix" will equip you with the tools and knowledge you need to reclaim your life. Are you ready to break free from the chains of burnout and embark on a transformative journey? Take action today and join countless individuals who have regained their energy, happiness, and fulfillment. It's time to say goodbye to burnout and hello to a life you love. If you’re ready to start your journey toward a better, brighter future, scroll up and click the Buy Now button.
- GenresSelf HelpNonfiction
178 pages, Paperback
Published December 19, 2023
82 people are currently reading
29 people want to read
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Displaying 1 - 7 of 7 reviews
April 14, 2024
Very Informative!
I was skeptical at first, another 30-day self-help book promising the world. But "The 30-Day Burnout Fix" by Janessa Rhoades surprised me. It wasn't just fluffy platitudes.
Here's what I loved:
Real Talk About Burnout: The book starts by acknowledging that burnout is a real problem, not personal weakness. It goes into the different stages and what they feel like, which helped me identify where I was at.
Understanding the Why: It dives into the root causes of burnout, from societal pressures to our own belief systems. This helped me see how my own thinking patterns were fueling the fire.
Different Types of Burnout: The book acknowledges that there's not a one-size-fits-all solution. It categorizes different burnout types and offers targeted strategies for each.
Actionable Steps: It provides practical exercises and tools to manage stress, set boundaries, and re-evaluate your values. The daily plan in Part 8 was a game-changer, with manageable steps that added up to real progress.
What could be improved:
Workbook Needed: While the book offers exercises, a separate workbook would make it even easier to put theory into practice.
Scientific Backing: While the book references research, including more sources would strengthen its credibility.
Overall, If you're feeling burned out, this book is a great place to start. It's a well-written, encouraging guide with a clear path to follow. It helped me identify the root causes of my burnout and gave me the tools to fight back. I'd recommend it to anyone looking to reclaim control and move from burnout to breakthrough.
I was skeptical at first, another 30-day self-help book promising the world. But "The 30-Day Burnout Fix" by Janessa Rhoades surprised me. It wasn't just fluffy platitudes.
Here's what I loved:
Real Talk About Burnout: The book starts by acknowledging that burnout is a real problem, not personal weakness. It goes into the different stages and what they feel like, which helped me identify where I was at.
Understanding the Why: It dives into the root causes of burnout, from societal pressures to our own belief systems. This helped me see how my own thinking patterns were fueling the fire.
Different Types of Burnout: The book acknowledges that there's not a one-size-fits-all solution. It categorizes different burnout types and offers targeted strategies for each.
Actionable Steps: It provides practical exercises and tools to manage stress, set boundaries, and re-evaluate your values. The daily plan in Part 8 was a game-changer, with manageable steps that added up to real progress.
What could be improved:
Workbook Needed: While the book offers exercises, a separate workbook would make it even easier to put theory into practice.
Scientific Backing: While the book references research, including more sources would strengthen its credibility.
Overall, If you're feeling burned out, this book is a great place to start. It's a well-written, encouraging guide with a clear path to follow. It helped me identify the root causes of my burnout and gave me the tools to fight back. I'd recommend it to anyone looking to reclaim control and move from burnout to breakthrough.
June 10, 2023
time to get fitter, leaner and work all round smarter
time to get fitter, leaner and work all round smarter?
Then this is the book for you
With a main emphasis on breaking patterns being cogniscent of your own downfalls.
time to get fitter, leaner and work all round smarter?
Then this is the book for you
With a main emphasis on breaking patterns being cogniscent of your own downfalls.
June 3, 2023
Well-researched
This book is well-researched (with 52 references under “Bibliography”) and written with compassion.
It offers a day-to-day guide to taking charge of your life and fixing the potential issues that may cause you to burn out. The book not only provides practical advice but also presents ideas on how to increase your happiness and self-compassion. It will empower you to find the best in yourself and to implement strategies that can keep you motivated.
This book is well-researched (with 52 references under “Bibliography”) and written with compassion.
It offers a day-to-day guide to taking charge of your life and fixing the potential issues that may cause you to burn out. The book not only provides practical advice but also presents ideas on how to increase your happiness and self-compassion. It will empower you to find the best in yourself and to implement strategies that can keep you motivated.
March 28, 2024
Excellent Diagnostic Tools, Too
The content was very helpful. I try to perform at a high level, and push myself hard, and have experienced clinical burnout in the past. Since working through that, I try to be aware more aware and practice self-care that will keep me from repeating that series of events. This book will help with that. I especially appreciate all the diagnostic quizzes and material to help you self-evaluate along the way.
The content was very helpful. I try to perform at a high level, and push myself hard, and have experienced clinical burnout in the past. Since working through that, I try to be aware more aware and practice self-care that will keep me from repeating that series of events. This book will help with that. I especially appreciate all the diagnostic quizzes and material to help you self-evaluate along the way.
September 8, 2024
This is a solid book exploring burnout. It does present a 30 day plan - one day at a time - that is the bulk of the book. So it is a guided strategy. The first third of the book is a strong diagnostic for burnout.
Therefore, if you need a diagnostic and a straight forward plan to step away from the crisis, this is an interventionist text.
The weakness is that the book presents 'work' and 'problems at work' as an individual issue, rather than a profound and complex context.
Therefore, if you need a diagnostic and a straight forward plan to step away from the crisis, this is an interventionist text.
The weakness is that the book presents 'work' and 'problems at work' as an individual issue, rather than a profound and complex context.
November 4, 2023
Resourceful and informative book
It includes a 30 days plan on how to manage your time, stress, mind, behaviors, and emotions. It helps you find balance and gives you a checklist to test yourself. You can find out your results. You will be empowered to have a better future by applying the practical steps.
It includes a 30 days plan on how to manage your time, stress, mind, behaviors, and emotions. It helps you find balance and gives you a checklist to test yourself. You can find out your results. You will be empowered to have a better future by applying the practical steps.
November 14, 2023
Highly relatable
Although some techniques, such as box breathing, were already familiar to me, there were many others I had never heard of and can't wait to try. There are self assessments within to help you identify what keeps you up at night, and this seems like a good long term aid to decompress.
Although some techniques, such as box breathing, were already familiar to me, there were many others I had never heard of and can't wait to try. There are self assessments within to help you identify what keeps you up at night, and this seems like a good long term aid to decompress.
Displaying 1 - 7 of 7 reviews