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How to Say No to Your Phone
Is your phone the first thing your reach for in the morning?
And the last thing you put down at night?
It's time to take back control.
Drawing on over twenty years of experience as psychologists, Brad Marshall and Lindsay Hassock share cutting-edge insights on how to say 'no' to your phone. You'll discover the effects that your phone has on your brain and body. You'll learn how to create a relationship with your phone on your terms. You'll even establish simple, healthy screen time habits that stick.
Ten practical steps will help you unplug from your phone, and the accessible toolkit at the end of each step will equip you with the solutions to spend less time on your phone and more time doing the things you love.
And the last thing you put down at night?
It's time to take back control.
Drawing on over twenty years of experience as psychologists, Brad Marshall and Lindsay Hassock share cutting-edge insights on how to say 'no' to your phone. You'll discover the effects that your phone has on your brain and body. You'll learn how to create a relationship with your phone on your terms. You'll even establish simple, healthy screen time habits that stick.
Ten practical steps will help you unplug from your phone, and the accessible toolkit at the end of each step will equip you with the solutions to spend less time on your phone and more time doing the things you love.
- GenresChildrens
96 pages, Paperback
First published January 1, 2024
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Displaying 1 - 2 of 2 reviews
March 15, 2026
Mum got this library book for my brother to try to make a point to him. I started it when I was visiting and thought it made some good points but nothing groundbreaking. For the record I don't think he has a phone problem.
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March 25, 2024Great advice for young and old.
Displaying 1 - 2 of 2 reviews