You Become What You think: Insights to Level Up Your Happiness, Personal Growth, Relationships, and Mental Health

by Shubham Kumar Singh

Insights to Level Up Your Happiness, Personal Growth, Relationships, and Mental Health

This book isn't just about reading—it's about tangible change. With actionable insights, it'll reshape your thinking and empower you to unlock the best version of yourself.

Are you searching for a way to improve your life, increase your happiness, and achieve your full potential? I've been there too. And I found my answer in books. They transformed my life, and they can transform yours too.

"You Become What You Think" is a practical guide to personal growth. Within its pages lie actionable insights that will transform your perspective on life and the world around you. Author Shubham Kumar Singh has carefully crafted this book from his own journey through countless volumes, distilling the most impactful lessons from diverse topics. Each insight is presented in a clear, accessible format, designed for effortless application to your own life.

The primary aim? To enhance your self-awareness and nurture personal growth. It will gift you with a fresh outlook on life and a deeper understanding of your true self.

🌟 Key Benefits Await Elevated Discover the keys to unlocking a state of profound happiness that stems from within.

Personal Growth Empower yourself with tools and strategies to achieve your full potential.

Enhanced Forge deeper connections and build fulfilling relationships in every sphere of life.

Optimized Mental Cultivate a resilient and balanced mind to navigate life's challenges with grace.


🎯 Addressing Your

Are you seeking a path to a more fulfilling life? Are you yearning for a guide to elevate your mental well-being and relationships? This book is your guide. It addresses the very core of your aspirations, providing invaluable insights that resonate with your deepest desires for growth and happiness.


📚 Why Choose "You Become What You Think"?

Actionable Practical insights you can apply immediately to start transforming your life.

Authentic Written by Shubham Kumar Singh, a reader and blogger passionate about helping you achieve your best self.

Life-Altering A roadmap to unlock your true potential and live a fulfilling, joyful life.

Genres: Self Help, Nonfiction, Philosophy, Personal Development, Psychology, Mental Health, Personal Growth

122 pages, Kindle Edition

Published December 23, 2023

Reviews

[Sarah · Rating 1 out of 5]

It's giving a man takes shrooms and suddenly has thoughts most women had when they were eight.

Also WHY DOES THE FONT SIZE CHANGE SO OFTEN?!

[Bookbins Bookstore · Rating 5 out of 5]

“You become what you think : Master your mind, Master your life” by Shubham Kumar Singh aka @bookreadersclub

We all seek personal growth, happiness and fulfilment but shifting through a sea of books can feel like searching for a needle in haystack! Author tried to help you find the most impactful insights that will transform the way you think through this book because ‘You Become What You Think!’

“You Become What You Think: Master Your Mind, Master Your Life” is your guide to unleashing the power of thought and action for lasting transformation. Each chapter reveals actionable insights that have the potential to reshape your thinking and, consequently, your life.

This book covers the Insights on different topics like Happiness and Mindfulness , Habits and Personal Growth, Stoic Philosophy, Mental Health, Relationships, Human Psychology! Each and every chapter is so meaningful through various examples & beautiful quotes! I just loved it!

🫰🏻 Here are few quotes from the book :-

1. “Having peace, happiness and healthiness is my definition of beauty. And you can’t have any of that without sleep!” - Beyonce

2. “Allowing all thoughts to be present, but choosing which ones we give our time and attention to, can have a powerful impact on our emotional experience.” - Dr. Julie Smith

3. “Motivation is what gets you started. Habit is what keeps you going” - Jim Rohn

4. “Day by day, what you think and what you do is who you become.” - Heraclitus

5. “One moment can change a day, one day can change a life and one life can change the world.” - Buddha

[Tanu Setia · Rating 4 out of 5]

Once in a while you read a book that leaves it's mark. This book did exactly that!


4.5 ✨📖

You Become What You Think is a guide, or I'll say, a partner, that'll remind you of the power of your thoughts.

We know words and thoughts have power, yet we allow negativity and overthinking to overcome us. We are often mindless and let ourselves loose. Only to end up is a mess.


'You Become What You Think' will help you get rid of this mess or brain fog. It contains wisdom of great books with actionable advices. It is easy to understand and implement. It offers little steps that'll end over-thinking and negative thoughts.

🌻

I personally loved the fact that it's non repetitive. Each chapter has something new to offer. What's even better is that you can pick any chapter and it'll provide you guidance.

Thus, I read it as per my requirement and it made so much sense. Ultimately pushing me to change my thought process and be more mindful.

[Celeste Casey · Rating 1 out of 5]

I couldn’t finish this small book. It is so basic it wastes the energy it takes to read it. This book was in no way helpful for me

[lucas · Rating 3 out of 5]

a good introduction for anyone wanting to explore achieving personal growth through the power of mindset. the author's use of research paper citations to support his points and provide resources for deeper understanding is a definite plus.

[Danny Torres · Rating 5 out of 5]

If you are looking for good read and enjoying self reflection this book is it. Shubham Kumar Singh does a magnificent job exploring life, thought process, and inspiring one to be a best version of one’s self. This read constantly gave me smiles, moments of pause, and breath of fresh air know that struggles are common . Struggles inspires us to acknowledging and take action for continuous growth.

Enjoy!

[Amit Gandhi · Rating 5 out of 5]

You Become What You Think by Shubham Kumar Singh is a transformative read that offers valuable insights for enhancing happiness, personal growth, relationships, and mental health. Each page is filled with wisdom and practical advice, making it a must-read for anyone seeking positive change and self-improvement. Highly recommended!

[YASDNIL · Rating 1 out of 5]

Like the CliffsNotes version of better books written on this topic.

[Book_withquotes · Rating 4 out of 5]

Shubham Kumar Singh’s You Become What You Think: Master Your Mind, Master Your Life stands out as an exceptionally practical and transformative guide to personal growth. This book isn’t merely for reading; it’s designed for tangible change, offering actionable insights crafted from the author’s extensive distillation of wisdom from countless diverse volumes. At its core, the book reinforces the profound truth that our thoughts shape our reality.

What makes You Become What You Think particularly effective is its clear, accessible, and non-repetitive structure. Each chapter introduces fresh perspectives and practical advice that can be effortlessly applied to one’s daily life, allowing readers to engage with the material based on their immediate needs. The book intelligently covers a wide array of crucial topics, including happiness, mindfulness, habit formation, Stoic philosophy, mental health, relationships, and human psychology.

Ultimately, You Become What You Think serves as a powerful partner in the journey of self-improvement. Readers consistently praise its ability to make them feel heard, understood, and inspired to confront inner struggles with grace and determination. Highly recommended for anyone seeking to overcome brain fog, cultivate mindfulness, and build unwavering self-belief, this book is an invaluable resource that promises to reshape thinking and guide readers towards becoming the best version of themselves, proving that true transformation begins within.

[Aaron Riobe · Rating 2 out of 5]

2.5*

a solid book and a good introduction to self-help for those who are less read up on the books that make up so much of its source material! there were some typoes increasingly at the end of the book (not used to seeing missing words or improper punctuation) and I have read much of the insights before. that said, I was less studied on stoicism and mindfulness and really appreciated those insights!

[Apexa Varu · Rating 5 out of 5]

"You Become What You Think" is an organized collection of notes and insights from bestselling self-help books. The author has helpfully compiled information from these sources into six sections, covering various aspects of life. The straightforward, concise narrative, with minimal repetition, makes this one of my favorite books. The accessible writing style is easy to understand.

5 stars ⭐️

[Fin · Rating 3 out of 5]

Well set out and insightful - 'You Become What You Think' is a book that marries positive psychology with philosophy :).

[M 🌹 · Rating 3 out of 5]

i liked it! very informative and easy to read.

[nicole · Rating 2 out of 5]

2.5 stars

[afra · Rating 1 out of 5]

DNFd. It was all stuff that’s already known. Plus, the writing style and the page layout irritated me incredibly.

[Dani · Rating 3 out of 5]

If you’re new to this journey this is a good book to get you started on valuable insights but see it more as bullet points because although it gives insight it doesn’t really give you the “how to”. If you’ve been on this self healing improvement journey for a while this would be more of a quick refresher as it was for me. This book was a quick summary of every book I’ve read to be honest but worth the read and the book recommendations it gives are worthy reads as well!!

[Preetam Chatterjee · Rating 5 out of 5]

You Become What You Think by Shubham Kumar Singh came to me at a strange cusp in time—February 2025, when the winter hadn’t quite left and the days had that soft in-between glow, like a metaphor for transitions, both within and without. I remember reading it slowly, deliberately, as if the book itself demanded not just attention but presence. And truly, it’s one of those books that doesn’t shout; it nudges. It doesn’t revolutionize your world with shock therapy—it quietly lays out mirrors, inviting you to take a long, hard look.

At its core, the book is both a distillation and a bridge—drawing from timeless wisdom while remaining acutely aware of the modern reader’s fractured attention span. Singh’s central thesis is as old as thought itself: our beliefs, our patterns, and our inner dialogues sculpt the contours of our lives. But what makes You Become What You Think stand out is how unapologetically earnest it is in addressing mental health, emotional resilience, and self-worth—without ever becoming preachy, clinical, or saccharine.

There’s a conversational clarity to the prose that I found deeply comforting. Singh isn’t trying to perform. He’s trying to connect. Each chapter feels like sitting across from a thoughtful friend who's walked some dark paths and found tools along the way—not shortcuts, but real tools—and now wants to hand them to you without making you feel broken for needing them. The writing doesn’t try to be poetic, and that’s a strength. It’s pragmatic without being robotic, emotional without becoming melodramatic. It’s the kind of book that feels safe.

What lingered most, perhaps, were the subtle invitations to recalibrate how we relate to our own thoughts. The reminder that thoughts are not always truths. That sometimes, the mind—brilliant as it may be—is also a trickster, and if left unchecked, it can manufacture narratives that keep us small, afraid, or perpetually waiting for happiness like it’s a prize at the end of a game we never signed up to play. Singh pushes the reader, gently but firmly, to question those narratives.

A particularly resonant section for me was on relationships—not just romantic ones, but the full spectrum of human connection. The idea that we often approach others with an empty cup, asking to be filled, but rarely reflect on what we are offering in return. Singh discusses emotional dependency and attachment with a maturity that’s rare in self-help books written in the social media age. There’s no blame game here. Just an honest acknowledgment that much of our pain comes not from people themselves but from our expectations of them, our assumptions, and our projections.

And yet, the book never sways into nihilism. There’s hope on every page. Not the saccharine optimism of Instagram quotes, but a hope rooted in agency. In action. Singh doesn’t promise happiness in ten easy steps, but he gives you questions that, if answered sincerely, might just shift the architecture of your mind. He believes in the power of reflection, journaling, mindfulness, and above all, intentionality. You don’t stumble into a better life. You build it—thought by thought, habit by habit.

It would be easy to call this book “just another self-help title,” but that would be lazy. What sets it apart is its restraint. It doesn’t overwhelm. It doesn't spout pages of neuroscience jargon, nor does it rely on grand anecdotes from the lives of celebrities. Its strength lies in its accessibility. Whether you’re a teenager battling self-doubt or a forty-year-old caught in the loop of burnout and broken promises, there’s something here for you.

Reading this in early 2025 felt apt. It was a moment in my life where I was consciously choosing to step back from noise, from algorithmic validation, from the breathless pace of digital expectations. You Become What You Think felt like a mental detox. I’d read it slowly in the mornings, letting each section land. Sometimes I’d pause midway, not because the book lost me, but because a particular paragraph sparked a memory, or made me want to write something of my own, or just sit with a feeling I’d usually scroll away from.

Looking back now, months later, I wouldn’t call this book transformative in the fireworks sense. But it was quietly rearranging something inside me. Reframing. Like rearranging furniture in a familiar room so it suddenly feels spacious. It made me more deliberate with my time, more aware of the language I use with myself, more forgiving when old patterns surfaced.

So if someone were to ask me what You Become What You Think really offers, I’d say: it offers stillness. And in that stillness, the invitation to remember that change isn’t some grand reinvention. Sometimes it begins with simply noticing. And then, choosing differently. Thought by thought. Breath by breath. Choice by choice.

[Debabrata Mishra · Rating 4 out of 5]

In a world brimming with self-help literature, "You Become What You Think" by Shubham Kumar Singh emerges as a heartfelt and action-driven guide that doesn’t just preach but empowers. Unlike many overly abstract motivational books, this one offers a clear, digestible, and practical approach to transforming one’s life starting with the mind.

His writing is simple yet sincere, with a tone that feels like a mentor gently guiding you rather than lecturing. The book is divided into bite-sized chapters that each tackle a key aspect of life like happiness, personal growth, relationships, and mental health. This makes the book approachable and beginner-friendly, especially for readers new to personal development.

The layout encourages slow, thoughtful reading rather than hurried consumption. Its reflective exercises and straightforward takeaways ensure that the reader doesn’t just read but applies. The author isn’t here to impress with literary flair; he’s here to impact with clarity and compassion.

✍️ Strengths :

🔸Actionable Insights
🔸Delivers practical tools
🔸Emphasizes self-awareness, emotional regulation, and intentional living
🔸Authenticity Rooted in Experience
🔸Addressing internal transformation (thoughts, habits, self-worth)
🔸Focused on external relationships and mental resilience
🔸Well-rounded approach to well-being

✒️ Areas of Improvement

✨ Repetitive in Parts
✨ Limited Depth for Advanced Readers
✨More Examples Would Help

In conclusion, it is more than just a motivational read, it’s a gentle nudge toward intentional living. For someone feeling stuck, overwhelmed, or disconnected from their potential, this book offers a refreshing, hopeful path forward. This book doesn’t claim to fix your life in one go, but it does what many fail to it makes you believe that change is possible, and gives you the tools to begin.

👏Recommended for :
- Beginners in personal development
- Readers seeking practical mental wellness strategies
- Individuals feeling directionless or low on self-worth
- Anyone in need of an encouraging, empathetic self-help voice

[Lorraine Manifold · Rating 1 out of 5]

A few things I don't like about this book. Firstly, the author puts down other "self-help" books by saying "Unlike most nonfiction books that have one point to make (they make it and then they give you example after example after example after example, and they apply it to explain everything in the world), this book cuts through the clutter and presents only the most valuable and practical insights."
Personally, this threw me off immediately. Throwing all other non-fiction books into one small box saying they all have only one point to make is an astounding claim to make, never mind that it's not at all true. This is a competitive tactic to put everyone else down in order to make themselves look much better than others. It's not a very wise and thoughtful way of going about things. If it's true that "you become what you think", then the author thinks his book is superior to most other books, which is obviously impossible given the amount of wisdom and intelligence in the entire history of the world.
He claims he will share gleanings from a variety of authors, but he has one little section on creating habits, where he predominantly quotes from James Clear, instead of, as he claimed, sharing the wisdom of a variety of authors on the topic of making good habits. James Clear is not the only one, though his book is excellent. But quoting only from one source does not create rich literature.
Also, there is excessive usage of sentences in bold font. It ends up reading like he's yelling all the time. There is no need to mark so much text in bold: trust that the reader can determine the important sections by themselves.
All in all, this seems to be addressed to beginners who are reading about these topics for the first time. If you have read books about meditation, mindfulness, etc, there is absolutely no need to read this one.

[Lydia Vaile · Rating 2 out of 5]

This book emphasizes the power of thoughts in shaping one's life, encouraging readers to adopt a positive mindset to achieve personal growth and fulfillment in various aspects of life.

# 👍🏻 What I Liked About It

- Big, bold quotes almost on every page

# 👎🏻 What I Didn't Like About It

- Clichés from every book, that mentioned at the end.
- The book itself is just a combination of quotes and ideas from other authors, nothing new upon the sky...

# 👨‍🎓 What I’ve Learned

- You’ve become what you think
- Our thoughts shape our reality, influencing our actions and outcomes.
- Self-awareness is crucial for personal growth and transformation.
- Positive thinking fosters resilience and enhances life satisfaction.
- Every habit has four essential components that contribute to its formation:
The first is the cue, a signal that triggers the habit. The second is the craving, a desire to fulfill the habit. The third is the response, the actual habit, and the fourth is the reward, the gratification that results from completing the habit.
- The road to true happiness lies down in the ability to release or let go and accept what it is.

# 📜 Quotes

> "So many gods, so many creeds, So many paths that wind and wind, While just the art of being kind Is all the sad world needs." Ella Wheeler Wilcox
>

> "The best moments in our lives, are not the passive, receptive, relaxing times - although such experiences can also be enjoyable, if we have worked hard to attain them. The best moments usually occur when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something that we make happen." Mihaly Csikszentmihalyi
>

> "The most important conversations you'll ever have are the ones you'll have with yourself." David Goggins
>

> "Your actions reveal how badly you want something. If you keep saying something is a priority but you never act on it, then you don't really want it. It's time to have an honest conversation with yourself. Your actions reveal your true motivations." James Clear
>

> "Everyone thinks of changing the world but no one thinks of changing himself." Leo Tolstoy
>

[SWASTI MALI · Rating 4 out of 5]

this book isn't just about reading - it's about tangible change. With actionable insights, it'll reshape your thinking and empower you to unlock the best version of yourself.

some of the thoughts (points) that I like:

Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.

Only we humans worry about the future, regret the past and blame ourselves for the present.

When you arise in the morning, think of what a privilege it is to be alive- to breathe, to think, to enjoy, to love.

Stay present and continue to be the observer of what is handing inside you. Become aware not only of the emotional pain but also of 'the one who observes' the silent watcher.

This is the power of the Now, the power of your own conscious presence.

Embrace the art of letting go like a Buddhist monk.

A joyful life is an individual creation that cannot be copied from a recipe.

Who you are is defined by what you are willing to struggle for.

If you are serious about changing your life, you'll find a way. If not, you'll find an excuse.

Listen with the intent to understand, not the intent to reply.
The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them.
No matter where you go, if your mind is troubled, you won't be able to escape the chaos.
What are you exactly looking at? To what goal are you straining? The whole future lies in uncertainty. Live immediately.

Don't let yourself controlled by three things: people, money or past experience

[kriti · Rating 4 out of 5]

Okay, I’ll be honest: I’ve read my fair share of self-help books, and halfway through most of them, I either feel like I’m being yelled at by a hyper-productive robot or gently scolded by a life coach who drinks only celery juice. But You Become What You Think by Shubham Kumar Singh? This one’s different—and I mean that in the best possible way.

This book doesn’t promise overnight miracles or demand that you wake up at 4 a.m. to become your “best self.” Instead, it offers genuinely useful insights—bite-sized, clear, and surprisingly easy to apply in real life (yes, your real life, where laundry piles up and sometimes your goals feel more like distant cousins than close friends).

What I loved most is how refreshingly grounded it is. It doesn’t preach. It nudges. Gently. Like a friend who’s read a lot, made a few mistakes, and now has some solid advice—no ego, no fluff.

Shubham draws from a range of ideas but distills them in a way that feels human and relatable. You’ll find yourself nodding, occasionally chuckling, and more than once thinking, “Wait, why did no one tell me this earlier?”

Whether you’re looking to improve your mindset, boost your self-awareness, or just stop spiraling every time Mercury goes retrograde, this book is a great companion. No gimmicks. Just real, usable thoughts to help you reshape the way you think—and ultimately, the way you live.

[bookswithkinkita · Rating 5 out of 5]

You Become What You Think by Shubham Kumar Singh is a guide book which take you toward the most transformative insights that can fundamentally alter your perspective.
This comprehensive guide serves as a roadmap to harnessing the transformative power of thought and deliberate action, paving the way for enduring change in your life. Each chapter unfolds a series of actionable insights designed to reshape your mindset and, in turn, your life experiences.
The book delves into a rich tapestry of topics, including Happiness and Mindfulness, Habits and Personal Growth, Stoic Philosophy, Mental Health, Relationships, and Human Psychology. Each chapter is thoughtfully crafted, filled with compelling examples and inspiring quotes that resonate deeply. The author’s ability to weave these themes together makes for a meaningful and engaging reading experience. I found it to be both enlightening and empowering, leaving a lasting impact on how I perceive my own thoughts and actions.

[Srijani Ray · Rating 4 out of 5]

You Become What You Think by Shubham Kumar Singh is helpful in the way a good friend would be when you need constructive guidance. It is straightforward and helpful practical self-help literature focused on thoughts, habits, mindset and personal development.

Okay, this book genuinely surprised me. Unlike other self-help books I’ve read, this one does not come off as preachy or lecture-like. It is easy to read, super relatable, and more like a whisper nudging you to take control of your mind. I loved how the author broke down the big ideas into simpler smaller actionable steps. Honestly, it felt like he collected all the good stuff from the best self-help books and wrapped it into one neat guide.

If you are new to self-help or are looking to mentally re-center yourself, this one is a gem. It forced me to reconsider and rethink my thought process, which was very refreshing. Totally worth a read!

[Take Care · Rating 3 out of 5]

This is a great read IF you're just starting out on your self-improvement/personal development journey. As someone whose read a few of these books, this was just okay. Singh falls short by constantly referring to quotes from other authors who are already popular in the self-improvement genre (James Clear), as well as other philosophers, spiritual gurus, and celebrities. Singh was simply expanding upon the powerful insights already stated by others. There was a lack of originality in what was said in this book. The constant references to other 'gurus' cheapened a lot of what was mentioned since Singh wasn't really saying anything new or offering a unique perspective that would resonate. Not a five-star read, but still good enough for those who may also want a refresher on how to improve their lives.

[Uju N. · Rating 4 out of 5]

You Become What You Think is a powerful and reflective guide for anyone committed to growth, healing, and deeper self-awareness. It explores mindset, discipline, emotional wellness, and spiritual clarity in a way that feels honest, clear, and practical.

What stood out most was how it challenged me to examine my habits, become more mindful of my thoughts, and stay intentional about what I allow into my space emotionally, mentally, and spiritually. The book does not offer shortcuts, but it gives you real tools to help you rebuild from within.

If you are in a season where certain areas of your life feel stagnant, or if you are ready to plant new seeds and create something more meaningful within, this book will speak to you. I highly recommend it to anyone who is tending to their inner growth and learning to live with more intention.

[Manjari Jha · Rating 3 out of 5]

“You Become What You Think” doesn’t present a particularly fresh or original idea. Instead, it reads more like an amalgamation of key lessons from well-known self-help classics such as Atomic Habits, The 7 Habits of Highly Effective People, and others. Each chapter summarizes concepts that these original books explore in greater depth and nuance.

Personally, I prefer reading those foundational books to fully absorb the ideas and philosophies they present. However, if you’re someone new to personal development books and looking for a quick, motivating read without diving into multiple titles, then this book might be a good place to start.

Overall, a great effort by the author to bring together useful ideas in a compact format.

[Maya Lindsey · Rating 3 out of 5]

This book was okay. It had a lot of very powerful insights but it is essentially just a spark notes compilation of 20 different self-help books (and these books are actually listed at the end). It would probably be more helpful to just read those individual books to get a deeper understanding of each topic. I did enjoy the range of topics talked about because I think that is something not done enough in self-help books. So many self-help genres are interconnected and influence each other but they are always talked about individually rather than collectively; your mental and physical health, your relationships, career success, core values and identity, etc.

[Libra Rajani · Rating 5 out of 5]

Amazing, insightful book… couldn’t put it down!

I can’t write enough about this book. As I read each chapter the words made me think and ponder about my life and how I want to live it, and after reading it I know that it is possible to achieve joy and happiness while giving others the same joy in return.
You Become What You Think is filled with inspirational words and thought provoking paragraphs on each page, all relatable to any reader. I highly recommend this book to anyone who question their place in this world and wants to live a better existence.
Accept life as it is and live in the present through meditation and self reflection!

[Samruddhi Nimbalkar · Rating 3 out of 5]

This book works magically, since I have read it, I feel composed, inspired to stay calm.
What I learnt-

Your thoughts are architect of your reality
Escapism never helps
Many times you cant choose, who comes into your life but, you can choose & control, not getting affected by them
It throws more light on importance of observation, experiences and introspection
Putting things down on paper actually sorts out matters, that makes vision clear
Don't be slaves to your emotions

This book teaches us to be more positive, speak less listen more, agree with others & ups & downs are part & parcel of life...