Bodybuilder Workouts: Bodybuilders Diets

by Jimmy Jacks

Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance. If you’ve always wanted to learn about how to build your body to that “Grecian Ideal” envisioned by Eugene Sandow, there can be a lot to learn. This book will guide you through some of the basics to get you started. Of course, nothing will compare to actually getting to the gym and lifting those weights, but you’ll need some information first.

110 pages, Paperback

First published June 2, 2011