The Weight Training Record

by Jim Bennett

Without a reference, there's no way to determine rate or degree of progress. Predefined fitness goals and a method of recording and determining rate and degree of progress are two critical elements missing in most gyms and fitness centers.

The Weight Training Record contains basic information and provides a easy-to-use format to record personal fitness goals, monthly changes in body measurements, set up Progress Graphs, and record the specifics of each workout. This produces a high degree of motivation and commitment to achieve fitness goals.

192 pages, Paperback

Published January 1, 1995

About the author

I am an artist and writer and currently working on a thriller The Poughkeepsie Mystery . Among my previous books are To Catch a Tiger , a semi-autobiographical, coming-of-age story about growing up in the South during the Civil Rights Era, Calligraphy For Dummies, Calligraphy for Creative Kids, Secrets of the Wizard.