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The Neuroscience of Anxiety: Unlock the Power of Neuroplasticity to Rewire Your Anxious Brain. Proven Tools & Techniques to Break the Cycle of Anxiety, ... Panic Attacks
Your anxious brain is not broken!Is anxiety robbing you of your life? Wearing you out? Always making you feel exhausted even when you’re doing nothing?
Is your body tensing up without you even noticing?
Do you sometimes feel like all you wanna do is lie in your bed? All curled up in a ball for the rest of your life?Anxiety is the silent monster of our times.
Maybe you suffer from social anxiety, you think everyone judges you, always, even your closest friend.
Maybe you overthink situations so much it makes you anxious and you can't find relief…
Sometimes you don’t even want to get out of bed. But as you’re lying there your heart starts beating really fast and it becomes hard to breathe… Making your anxiety rises even more.
It feels like sleep is the only thing that can bring you peace.
You sleep for long hours just to escape the dreadful feeling… yet when you wake up, you’re feeling even more tired than before.You just want your life back!
And you’re not alone!
Over 275 million people around the world suffer from anxiety disorders.You might find it hard to believe, but your anxiety is not your enemy.
Anxiety is still vastly misunderstood by most people.
It might seem like a cruel joke but anxiety was originally our body's alarm system, meant to keep us safe from the dangers of a harsh world.
But in our modern, overstimulated world, this alarm doesn't know when to turn off.And if you want to bring your anxiety under control, you need to understand why your nervous system is stuck in fight-or-flight mode.
It’s why your brain tends to catastrophize and ruminate constantly.
Your chronic anxiety might have literally altered your neural pathways.But here’s the good your brain isn’t static!
It evolves.
And through the power of Neuroplasticity, you have the ability to reshape it and create new, anxiety free neural pathways.
This is not just an empty promise; it's a scientific fact!That's why I've poured research, science, and actionable tools into this one-of-a-kind book.
To help you easily understand where your anxiety comes from and how it rises in your brain.
And explore the latest, groundbreaking findings of neuroscience to uncover science backed tools and protocols to get your anxiety under control and start rewiring your anxious brain.
Inside you’ll unusual key brain structures involved in the rise of anxietyThe crucial role of your body-mind connection in anxietyHow to uncover and manage your unique personal triggers (always stay in control)The power of focused breathing to activate the parasympathetic nervous system and instantly lower your anxiety, no matter your circumstancesHow to leverage your Body-Mind Loop to permanently reduce your feeling of anxietyHow to reduce stress hormones through a set of specific physical practicesPowerful, science-backed daily rituals to lower your anxiety baselineHow to leverage Neuroplasticity to create new, anxiety-free neural pathways and rewire your anxious brainHow to destroy all your negative thoughts using the underestimated power of reframingScience-backed everyday ways to quickly and simply lower your anxietyPractical ways to navigate feelings of anxiety in relationships or workplaces, w
Is your body tensing up without you even noticing?
Do you sometimes feel like all you wanna do is lie in your bed? All curled up in a ball for the rest of your life?Anxiety is the silent monster of our times.
Maybe you suffer from social anxiety, you think everyone judges you, always, even your closest friend.
Maybe you overthink situations so much it makes you anxious and you can't find relief…
Sometimes you don’t even want to get out of bed. But as you’re lying there your heart starts beating really fast and it becomes hard to breathe… Making your anxiety rises even more.
It feels like sleep is the only thing that can bring you peace.
You sleep for long hours just to escape the dreadful feeling… yet when you wake up, you’re feeling even more tired than before.You just want your life back!
And you’re not alone!
Over 275 million people around the world suffer from anxiety disorders.You might find it hard to believe, but your anxiety is not your enemy.
Anxiety is still vastly misunderstood by most people.
It might seem like a cruel joke but anxiety was originally our body's alarm system, meant to keep us safe from the dangers of a harsh world.
But in our modern, overstimulated world, this alarm doesn't know when to turn off.And if you want to bring your anxiety under control, you need to understand why your nervous system is stuck in fight-or-flight mode.
It’s why your brain tends to catastrophize and ruminate constantly.
Your chronic anxiety might have literally altered your neural pathways.But here’s the good your brain isn’t static!
It evolves.
And through the power of Neuroplasticity, you have the ability to reshape it and create new, anxiety free neural pathways.
This is not just an empty promise; it's a scientific fact!That's why I've poured research, science, and actionable tools into this one-of-a-kind book.
To help you easily understand where your anxiety comes from and how it rises in your brain.
And explore the latest, groundbreaking findings of neuroscience to uncover science backed tools and protocols to get your anxiety under control and start rewiring your anxious brain.
Inside you’ll unusual key brain structures involved in the rise of anxietyThe crucial role of your body-mind connection in anxietyHow to uncover and manage your unique personal triggers (always stay in control)The power of focused breathing to activate the parasympathetic nervous system and instantly lower your anxiety, no matter your circumstancesHow to leverage your Body-Mind Loop to permanently reduce your feeling of anxietyHow to reduce stress hormones through a set of specific physical practicesPowerful, science-backed daily rituals to lower your anxiety baselineHow to leverage Neuroplasticity to create new, anxiety-free neural pathways and rewire your anxious brainHow to destroy all your negative thoughts using the underestimated power of reframingScience-backed everyday ways to quickly and simply lower your anxietyPractical ways to navigate feelings of anxiety in relationships or workplaces, w
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160 pages, Kindle Edition
Published December 26, 2023
88 people are currently reading
65 people want to read
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Displaying 1 - 7 of 7 reviews
February 21, 2024
This is good
The author makes it easy enough to understand the neuroscience of anxiety and has many practical exercises. If you have anxiety or work with people with anxiety then I recommend you read this book. I’ll be reading the Neuroscience of Gratitude next and have read another book of the author in this series. I enjoyed the scientific explanations because this allows me to explain anxiety in a better way.
The author makes it easy enough to understand the neuroscience of anxiety and has many practical exercises. If you have anxiety or work with people with anxiety then I recommend you read this book. I’ll be reading the Neuroscience of Gratitude next and have read another book of the author in this series. I enjoyed the scientific explanations because this allows me to explain anxiety in a better way.
February 28, 2024
While it was well researched, I felt like I needed a greater understanding or be a 2nd year psych student to really understand the terminology and what it was talking about.
Overall it had great information and really helpful tips for handling anxiety. I read it to help with anxiety as a result of childhood trauma which was touched on, but I think it's more for generalised anxiety. Either way there's something useful and helpful to take from it.
Overall it had great information and really helpful tips for handling anxiety. I read it to help with anxiety as a result of childhood trauma which was touched on, but I think it's more for generalised anxiety. Either way there's something useful and helpful to take from it.
January 30, 2024
Details I never knew
An overwhelming amount of information I'm not even sure what to do with. After reading a book like this, I am reminded that there is no substitute for seeing an in-person practitioner for anxiety and other disorders. Five stars for depth of knowledge and research.
An overwhelming amount of information I'm not even sure what to do with. After reading a book like this, I am reminded that there is no substitute for seeing an in-person practitioner for anxiety and other disorders. Five stars for depth of knowledge and research.
January 7, 2024
Excellent Read
I thoroughly enjoyed this book as it shed light in an inspiring way regarding anxiety. Backed up with scientific principle, the author does an excellent job laying out the keys to overcoming anxiety
I thoroughly enjoyed this book as it shed light in an inspiring way regarding anxiety. Backed up with scientific principle, the author does an excellent job laying out the keys to overcoming anxiety
September 14, 2024
I did like this book. I love learning about the mind and how it works, and my degree is in integrative healing arts, so this was right up my alley.
A lot of great resources I can use in my life and as I help others
A lot of great resources I can use in my life and as I help others
January 2, 2024
This was a good read.
This was a good read. I am going to be practicing the techniques on a consistent basis. I also appreciate the gifts.
This was a good read. I am going to be practicing the techniques on a consistent basis. I also appreciate the gifts.
December 13, 2024
This is SO helpful...
and reassuring. The exercises and tools are definitely beneficial to my anxiety due to the passing of my husband. This book lets me feel more in control.
and reassuring. The exercises and tools are definitely beneficial to my anxiety due to the passing of my husband. This book lets me feel more in control.
Displaying 1 - 7 of 7 reviews