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Weight Loss Surgery Cookbook: Simple and Delicious Meals for Every Stage of Recovery
Eat well before and after weight loss surgery
Weight loss surgery is a life-changing procedure that can have amazing positive effects on your body, health and happiness. However, the key to a successful recovery from weight loss surgery is to have the right support, and the right information so you can make the best food choices for your body.
Weight Loss Surgery Cookbook will shed light on the journey that you will travel in the weeks and months following your weight loss surgery, and give you inspiring and thoughtful advice on eating healthy post-surgery. Whether you are considering weight loss surgery for the first time, or you have already completed the procedure, Weight Loss Surgery Cookbook will teach you to create quick, nutritious and flavorful meals that are appropriate for the various stages of your weight loss surgery recovery; from Full Liquids, to Soft Liquids, to Soft Foods.
Weight Loss Surgery Cookbook will be your guide to an easy recovery,
• 100 simple, healthy, no-fuss recipes
• Meals designed especially for each stage of weight loss surgery recovery
• Tips on preparing your kitchen before weight loss surgery, and how to change your eating habits after the procedure
• Helpful advice on building a support system, shopping for bargains with a smaller appetite, and reintroducing exercise into your lifestyle
• 10 useful tips for flavorful low-fat cooking
• 6 inspirations for celebrating your weight loss without food
Weight loss surgery is a life-changing procedure that can have amazing positive effects on your body, health and happiness. However, the key to a successful recovery from weight loss surgery is to have the right support, and the right information so you can make the best food choices for your body.
Weight Loss Surgery Cookbook will shed light on the journey that you will travel in the weeks and months following your weight loss surgery, and give you inspiring and thoughtful advice on eating healthy post-surgery. Whether you are considering weight loss surgery for the first time, or you have already completed the procedure, Weight Loss Surgery Cookbook will teach you to create quick, nutritious and flavorful meals that are appropriate for the various stages of your weight loss surgery recovery; from Full Liquids, to Soft Liquids, to Soft Foods.
Weight Loss Surgery Cookbook will be your guide to an easy recovery,
• 100 simple, healthy, no-fuss recipes
• Meals designed especially for each stage of weight loss surgery recovery
• Tips on preparing your kitchen before weight loss surgery, and how to change your eating habits after the procedure
• Helpful advice on building a support system, shopping for bargains with a smaller appetite, and reintroducing exercise into your lifestyle
• 10 useful tips for flavorful low-fat cooking
• 6 inspirations for celebrating your weight loss without food
272 pages, Kindle Edition
First published November 25, 2013
24 people are currently reading
153 people want to read
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January 7, 2025The "Weight Loss Surgery Cookbook" by Shasta Press is a valuable resource for individuals navigating the journey of post-surgery recovery. Weight loss surgery can significantly enhance one’s body, health, and overall happiness, but successful recovery hinges on having the right support and information to make healthy food choices. This cookbook serves as a practical guide, offering a structured approach to post-surgery nutrition.
Organized by recovery stages, the book features recipes suitable for Full Liquids, Soft Liquids, and Soft Foods, making it easy for readers to follow dietary guidelines during each phase of their healing process. With a collection of 100 simple and healthy recipes, the cookbook emphasizes both deliciousness and nutrition, ensuring that meals are satisfying while adhering to post-surgery needs.
While some of the recipes are indeed good, it’s worth noting that their appeal may be heightened due to the strict nature of the diet prior to trying them. As one progresses through the different stages of recovery, these meals might not taste as appetizing later in the diet, particularly once more varied food options are reintroduced.
In addition to recipes, the cookbook provides helpful tips for kitchen preparation and advice on how to adjust eating habits following surgery. It encourages building a support system, which is crucial for maintaining motivation and accountability during this transformative time. The book also addresses practical concerns such as balancing grocery shopping with a smaller appetite, making it easier for readers to manage their food intake.
Moreover, the "Weight Loss Surgery Cookbook" offers suggestions for reintroducing exercise into one's routine and provides low-fat cooking tips, helping readers embrace a healthier lifestyle beyond just dietary changes. It recognizes the importance of celebrating weight loss achievements without relying on food as the primary reward, fostering a balanced relationship with food and body image.
Overall, the "Weight Loss Surgery Cookbook" is an essential companion for anyone undergoing weight loss surgery. Its combination of recipes, practical advice, and holistic support makes it a comprehensive resource for those looking to enhance their recovery and embrace a healthier lifestyle. However, readers should approach some of the recipes with the understanding that their satisfaction may vary as they progress in their dietary journey.
Organized by recovery stages, the book features recipes suitable for Full Liquids, Soft Liquids, and Soft Foods, making it easy for readers to follow dietary guidelines during each phase of their healing process. With a collection of 100 simple and healthy recipes, the cookbook emphasizes both deliciousness and nutrition, ensuring that meals are satisfying while adhering to post-surgery needs.
While some of the recipes are indeed good, it’s worth noting that their appeal may be heightened due to the strict nature of the diet prior to trying them. As one progresses through the different stages of recovery, these meals might not taste as appetizing later in the diet, particularly once more varied food options are reintroduced.
In addition to recipes, the cookbook provides helpful tips for kitchen preparation and advice on how to adjust eating habits following surgery. It encourages building a support system, which is crucial for maintaining motivation and accountability during this transformative time. The book also addresses practical concerns such as balancing grocery shopping with a smaller appetite, making it easier for readers to manage their food intake.
Moreover, the "Weight Loss Surgery Cookbook" offers suggestions for reintroducing exercise into one's routine and provides low-fat cooking tips, helping readers embrace a healthier lifestyle beyond just dietary changes. It recognizes the importance of celebrating weight loss achievements without relying on food as the primary reward, fostering a balanced relationship with food and body image.
Overall, the "Weight Loss Surgery Cookbook" is an essential companion for anyone undergoing weight loss surgery. Its combination of recipes, practical advice, and holistic support makes it a comprehensive resource for those looking to enhance their recovery and embrace a healthier lifestyle. However, readers should approach some of the recipes with the understanding that their satisfaction may vary as they progress in their dietary journey.
Displaying 1 of 1 review