Yoga: 40 Exercises for Beginners

by Sophie Godard

Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.

Genres: Health

124 pages, Kindle Edition

First published November 11, 2012

Reviews

[yary diaz · Rating 5 out of 5]

I love it.

Easy explained. I love the pictures. I would recommend it to for beginners. The content is relevant without over explaining.

[Amir Zee · Rating 5 out of 5]

Great Yoga Instuction

Awesomely explain the history of yoga. Also, great pictures of showing all the movement and position. A great guide for your everyday yoga practice.

[Victoria Hart · Rating 5 out of 5]

Easy to follow poses

Precisely written instructions with images allows the read to follow with correct posture. Heat into to yoga a its purpose.

[Amy Davis-Davidson · Rating 5 out of 5]

Thank you !

Thanks again for the yoga book , it helps referring during a session on the floor at my age !

[Candice · Rating 5 out of 5]

Well written and explained

Very informative and the pictures of the poses are very clear for the reader to mimic. I look forward to practicing these moves!

[Joseph E. · Rating 4 out of 5]

Good exercises for beginners

Good exercises for beginners although some may be a little difficult at first. Some of the breathing instructions could be clearer.

[ryan padilla · Rating 5 out of 5]

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