How to create healthy habits and stick to them

by Morgan Scott

In our fast-paced and demanding world, maintaining good health is often a challenging endeavor. We all aspire to adopt healthier habits, whether it’s eating better, exercising regularly, getting enough sleep, or managing stress effectively. However, the road to a healthier lifestyle can be paved with well-intentioned resolutions that often crumble under the pressures of daily life. The key to lasting change lies in not just creating these health habits but, more importantly, in sticking to them. This journey of self-improvement demands more than mere motivation; it calls for a strategic and sustainable approach that can transform fleeting intentions into lifelong routines.

34 pages, Kindle Edition

Published September 14, 2023