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The Low Cholesterol Cookbook & Health Plan: Meal Plans and Low-Fat Recipes to Improve Heart Health
The Low-Cholesterol Cookbook & Health Plan will make it easy for you to achieve low cholesterol by helping you make smart changes to your diet. The innovative low-cholesterol “1 + 1 - 1 Eating Plan” will show you how to choose the best low-cholesterol foods, how to add foods that increase good cholesterol, and how to subtract the ones that increase bad cholesterol. With more than100 quick and simple-to-follow, low-cholesterol recipes, and a no-nonsense guide to understanding what your cholesterol numbers mean, this unique cookbook and health guide will give you a practical eating program to help you see amazing results.
Whether your goal is to drastically lower your cholesterol or simply feel better, The Low-Cholesterol Cookbook & Health Plan makes it easy to enact positive changes with:
● More than 100 flavorful, low-cholesterol recipes, including Classic Meatloaf, Flourless Chocolate Cake, Salmon Burgers, and Guilt-Free French Fries
● Detailed nutritional information for each low-cholesterol recipe
● Information on accessible and delicious foods that help increase good cholesterol, plus what foods to avoid
● Low-cholesterol substitutions and alternatives for cooking and baking
● A 14-day meal plan to launch your low-cholesterol diet
With practical advice and everyday guidance to lower your cholesterol levels, The Low-Cholesterol Cookbook & Health Plan is your plan for better health.
Whether your goal is to drastically lower your cholesterol or simply feel better, The Low-Cholesterol Cookbook & Health Plan makes it easy to enact positive changes with:
● More than 100 flavorful, low-cholesterol recipes, including Classic Meatloaf, Flourless Chocolate Cake, Salmon Burgers, and Guilt-Free French Fries
● Detailed nutritional information for each low-cholesterol recipe
● Information on accessible and delicious foods that help increase good cholesterol, plus what foods to avoid
● Low-cholesterol substitutions and alternatives for cooking and baking
● A 14-day meal plan to launch your low-cholesterol diet
With practical advice and everyday guidance to lower your cholesterol levels, The Low-Cholesterol Cookbook & Health Plan is your plan for better health.
200 pages, Kindle Edition
First published December 11, 2013
34 people are currently reading
260 people want to read
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Displaying 1 of 1 review
February 27, 2014
The Low Cholesterol Cookbook & Health Plan: Meal Plans and Low-Fat Recipes to Improve Heart Health
After visiting with a nutrtionalist we have changed our way of eating and the book concentrates on all the same factors as we have learned.
No pictures of the food prepared but the nutritional information is included for all the recipes. A 2 week plan is also included.
Excellent book on how to do it all to lower your cholesterol.
After visiting with a nutrtionalist we have changed our way of eating and the book concentrates on all the same factors as we have learned.
No pictures of the food prepared but the nutritional information is included for all the recipes. A 2 week plan is also included.
Excellent book on how to do it all to lower your cholesterol.
Displaying 1 of 1 review