Olympic Weightlifting Programs for Masters

by Matt Foreman

A companion book to Olympic Weightlifting for Masters by 30-year weightlifting veteran Matt Foreman, this book focuses specifically on detailed training programs for masters athletes. It offers a wide range of training routines, with multiple variations of workout frequency, use of percentages, different methods of weight selection, and proper placement of recovery weeks. These programs can be used to prepare for Olympic weightlifting competition, but they are also applicable for non-competitive lifters who simply want to train and improve. These are tried-and-true programs that have been used by athletes all the way from beginners to national and international level competitors. Several national and world masters champions have been trained on these same programs.

Paperback