Beyond Kegels: Fabulous Four Exercises and More To Prevent and Treat Incontinence

by Janet A Hulme, Michael Cutter (Editor), Ed Jenne (Illustrator)

Beyond Kegels is your guide to having healthy bladder and bowel function from childhood through the maturing years. Learn the Beyond Kegels program to prevent problems and allow you to be the most active, energetic and happy person you are meant to be. Lifestyle changes improve bladder and bowel health. Roll for control exercises facilitate pelvic muscle function. Physiological Quieting exercises rebalance the bladder and bowel's nervous system. The Wonder W'edge realigns internal organs and the spine for optimal function. It takes only minutes a day. The exercises are easy to dao. Don't let bladder and bowel issues limit your life. The Beyond Kegels program is for you.

160 pages, Kindle Edition

First published April 18, 2012

Reviews

[Nancy Schalk · Rating 3 out of 5]

Good basic overview of exercises for the pelvic floor.
Have found more helpful exercises through Kim Vopni online.