Increasing Willpower - Modified Rubicon Method

by Rick Dearman

Did you know more people quit smoking cold-turkey than by any other method?In 1986, the American Cancer Society "Over 90% of the estimated 37 million people who have stopped smoking in this country since the Surgeon General’s first report linking smoking to cancer have done so unaided."Willpower helps more people quit than all the best efforts of the pharmaceutical industry. Weight-loss, organizational skills, reaching goals are all reliant on the willpower of the person. But how can you increase your willpower? This book outlines a simple system to increase willpower and self-control. It shows the reader how to start with simple exercises to strengthen your willpower. It details a complete method called "The Modified Rubicon Method" which allows your to create a easy formula for accomplishing goals. You Improve your lose weight, exercise more, eat better, drink less alcohol, quit smoking- Improve your get out of debt, save money- Improve your get a better job- Improve your improve grades, get a better education, learn something new (such as a foreign language)- Improve become more organized, reduce stress, be less grumpy, manage time, be more independent, perhaps watch less televisionAll of the goals above share a common requirement. Willpower.The author uses the latest in neurological and psychological research to show you the pitfalls of traditional methods of self-control and how to avoid them. You are shown how to avoid "willpower fatigue" and increase your self-control. You can discover how to create an effective action plan which allows you to focus your energy on your goals and to develop a system of feedback to monitor your progress. The Modified Rubicon Method is a step-by-step approach based on the "Rubicon model of action phases" (Heckhausen,1987b; Heckhausen & The Gollwitzer, 7986, 1987) a psychological model for goal orientated behaviour which encompasses goal setting and goal striving.The Rubicon model is a metaphor passing a point-of-no-return and is an allusion to Julius Caesar's decision to march his army across the Rubicon river and bring the Roman Republic into civil war. The Modified Rubicon Method shows you how to achieve your goals, break bad habits, and enhance your self-regulation. “Increasing Willpower” is illustrated throughout with numerous and progressive exercises to help you increase your self-control. Because the method is simple and intuitive it is easy to remember and easy to use. The method has a straight-forward four part Pre-Commencement a) Deliberation b) Planning2) Post-Commencement a) Acting b) EvaluatingOnce you know how to cultivate your willpower, and track your efforts, you'll hit your targets with amazing efficiency. Success is a journey, not a destination. Let “Increasing Willpower” start you off on your journey to success.

81 pages, Kindle Edition

First published December 16, 2011

About the author

Rick Dearman (1964 - ) is a prolific author who has written extensively across multiple genres. Born in Newark, Ohio, Rick spent 10 years in the USAF before relocating to Britain, where he currently resides in Chelmsford with his partner and beloved dog. With a passion for storytelling and an imaginative mind, Rick has created captivating works in the realms of fantasy, action, and more.

Rick's literary journey began with non-fiction works available on Amazon, covering topics such as problem-solving, language learning, and meditation. However, his true calling lies in the realm of fantasy. Rick has launched two popular fantasy series, namely "Frontiersman" and "Librarian," which have enchanted readers with their immersive world-building and memorable characters.

In addition to his fantasy series, Rick Dearman has delved into other genres, drawing inspiration from personal experiences and research. His action-packed series follows the adventures of a former French Foreign Legion soldier, providing an authentic and gripping narrative.

Beyond writing, Rick Dearman finds joy in reading, exploring new places, and spending quality time with family and friends. With an insatiable appetite for knowledge, Rick hosts the Autodidactic podcast, serving as both producer and podcaster. The podcast caters to self-learners and polymaths, offering valuable tips and methods for learning.

Furthermore, Rick is an accomplished speaker and language learning enthusiast. He holds the esteemed position of administrator on a popular language learning forum, where he actively contributes his expertise. On his YouTube channel, Rick shares insightful tips, tricks, and information on language learning, writing, and other subjects that pique his interest. His dedication to self-study and becoming an Autodidactic is also showcased through his podcast.

In total, Rick Dearman has written over twenty books under his own name or as a ghostwriter. With a diverse background ranging from being a cook and dishwasher to an aircraft mechanic and IT manager, Rick brings a wealth of life experiences and knowledge to his writing. His fiction works are known for their thrilling plots and action-packed storytelling.

Throughout his journey, Rick's passion for learning has been evident. He has taught himself French, Italian, and numerous computer languages, highlighting his relentless pursuit of knowledge.
Whether you're seeking high fantasy adventures, heart-pounding action, or valuable insights into language learning and self-study, Rick Dearman's writings offer a diverse range of experiences to captivate and inspire readers.